Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao) to discuss her next competition season as well as which of each preps has been the hardest and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao) to discuss her next competition season as well as which of each preps has been the hardest and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

55: OUR HARDEST PREPS EVER FT. MONTANA OWENS

Welcome to episode 54 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the best and worst gym attire, weight gain post show, the most underrated and overrated gym exercises, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 54 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the best and worst gym attire, weight gain post show, the most underrated and overrated gym exercises, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

54: HOW TO RECOVER FROM COMP PREP

Welcome to episode 53 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on prep brain moments, increasing volume in comp prep, genetics vs mindset, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 53 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on prep brain moments, increasing volume in comp prep, genetics vs mindset, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

53: MINDSET VS GENETICS

Welcome to episode 52 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on avoiding muscle loss while dieting, favourite classic poses, top 3 Australian natural bodybuilders, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 52 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on avoiding muscle loss while dieting, favourite classic poses, top 3 Australian natural bodybuilders, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

52: HOW TO AVOID MUSCLE LOSS WHILE DIETING

Welcome to episode 51 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of spots or "assisted reps", nutrition during comp prep, protein intake myths, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 51 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of spots or "assisted reps", nutrition during comp prep, protein intake myths, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

51: AVOID THESE FOODS DURING PREP

Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest-pause sets, peak week timelines, use of refined carbs in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest-pause sets, peak week timelines, use of refined carbs in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

50: TRAIN HARD OR TRAIN SMART?

Welcome to episode 49 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on personal peak week strategies, realistic rates of muscle gain in a year, the hardest professions for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 49 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on personal peak week strategies, realistic rates of muscle gain in a year, the hardest professions for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

49: BEST PEAK WEEK STRATEGY?

Welcome to episode 48 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on waist trainers, biggest fears, size vs conditioning, most useful supplements for muscle gain, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 48 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on waist trainers, biggest fears, size vs conditioning, most useful supplements for muscle gain, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

48: DOES SIZE OR CONDITIONING WIN SHOWS?

Welcome to episode 47 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on gauging progress in the improvement season, the greatest athlete of all time, the influence of social media on stage placings,  and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 47 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on gauging progress in the improvement season, the greatest athlete of all time, the influence of social media on stage placings,  and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

47: SOCIAL MEDIA AND STAGE PLACINGS?

Welcome to episode 46 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and pro natural bodybuilder, Bryce Cleary! The BDU crew delve into Bryce's extensive bodybuilding career and ask him a number of questions around the culture of natural bodybuilding, his competitive history, approach to training &amp; nutrition, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 46 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and pro natural bodybuilder, Bryce Cleary! The BDU crew delve into Bryce's extensive bodybuilding career and ask him a number of questions around the culture of natural bodybuilding, his competitive history, approach to training &amp; nutrition, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

46: 30 YEARS OF NATURAL BODYBUILDING FT. BRYCE CLEARY

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&amp;A’s, guest interviews and of course some banter along the way. We all hope you enjoy!Instagram Handles:Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest times between sets, dream gym equipment, sleeper builds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest times between sets, dream gym equipment, sleeper builds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

45: WE ANSWER SOME IMPORTANT QUESTIONS

Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on show day preparation, competing at the Olympia, current nutrition routines and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on show day preparation, competing at the Olympia, current nutrition routines and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

44: COMP DAY ESSENTIALS

Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of massage therapy, the most optimal number of working sets, struggles post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of massage therapy, the most optimal number of working sets, struggles post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

43: THE AFTERMATH OF COMP PREP

Welcome to episode 42 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and NBA co-founder, Stuart O'Brien! Stuart and the BDU crew discuss a number of topics about the year ahead for NBA, the categories and divisions offered, how to achieve an NBA pro card and much, MUCH more! This is not an episode to miss if you are competing with NBA in 2023! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 42 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and NBA co-founder, Stuart O'Brien! Stuart and the BDU crew discuss a number of topics about the year ahead for NBA, the categories and divisions offered, how to achieve an NBA pro card and much, MUCH more! This is not an episode to miss if you are competing with NBA in 2023! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

42: COMPETING WITH NATURAL BODYBUILDING AUSTRALIA FT. STUART O’BRIEN

Welcome to episode 41 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on pulling out of comp prep, training partners, the effect of stress on weight loss, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 41 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on pulling out of comp prep, training partners, the effect of stress on weight loss, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

41: WHEN SHOULD YOU PULL OUT OF PREP?

Welcome to episode 40 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on cold water immersion for bodybuilders, the best gym attachments, cheat meals vs refeeds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 40 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on cold water immersion for bodybuilders, the best gym attachments, cheat meals vs refeeds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

40: ICE BATHS KILL GAINS!

Welcome to episode 39 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger in the off-season, meal prep tactics, correct apparel in the gym and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 39 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger in the off-season, meal prep tactics, correct apparel in the gym and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

39: IS WEARING CROCS IN THE GYM ACCEPTABLE?

Welcome to episode 38 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger vs satiety, their bodybuilding identity, getting through the hard days in prep and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 38 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger vs satiety, their bodybuilding identity, getting through the hard days in prep and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

38: HOW ARE WE FEELING AT 10 WEEKS OUT?

Welcome to episode 37 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jason Woodforth! Jason and the BDU crew discuss a number of topics about the year ahead for ICN, important category updates, what to expect on show day and much, MUCH more! This is not an episode to miss if you are competing with ICN in 2023! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 37 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jason Woodforth! Jason and the BDU crew discuss a number of topics about the year ahead for ICN, important category updates, what to expect on show day and much, MUCH more! This is not an episode to miss if you are competing with ICN in 2023! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

37: GAME CHANGING UPDATES FOR ICN FT. JASON WOODFORTH

Jack Thorburn

Welcome to episode 36 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jack Thorburn! Jack and the BDU crew provide an update on their own journeys and answer a bunch of listener questions on the UK vs Australian bodybuilding scene, WNBF Worlds, "tucking the glutes" and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Jack Thorburn: https://www.instagram.com/jack_thorburn/ Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 36 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jack Thorburn! Jack and the BDU crew provide an update on their own journeys and answer a bunch of listener questions on the UK vs Australian bodybuilding scene, WNBF Worlds, "tucking the glutes" and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Jack Thorburn: <a href="https://www.instagram.com/jack_thorburn/" rel="nofollow" target="_blank">https://www.instagram.com/jack_thorburn/</a> Bodybuilding Down Under: <a href="https://www.instagram.com/bodybuildingdownunder/" rel="nofollow" target="_blank">https://www.instagram.com/bodybuildingdownunder/</a> Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

36: UK VS AUSSIE BODYBUILDING FT. JACK THORBURN

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&amp;A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: <a href="https://www.instagram.com/jack.radfordsmith/" rel="nofollow" target="_blank">https://www.instagram.com/jack.radfordsmith/</a> Daniel C: <a href="https://www.instagram.com/daniel.chapelle/" rel="nofollow" target="_blank">https://www.instagram.com/daniel.chapelle/</a> Lawrence: <a href="https://www.instagram.com/general.muscle/" rel="nofollow" target="_blank">https://www.instagram.com/general.muscle/</a> Daniel Y: <a href="https://www.instagram.com/dy.fit/" rel="nofollow" target="_blank">https://www.instagram.com/dy.fit/</a>

Bodybuilding Down Under

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