Ranked #1
How to Create Work Life Balance
How to Create Work Life Balance
In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work ... Read more
16 Nov 2019
•
23mins
Ranked #2
Effects of Alcohol on Fitness with Chris Williamson
Effects of Alcohol on Fitness with Chris Williamson
Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle b... Read more
4 Feb 2020
•
45mins
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Ranked #3
How To Motivate Yourself
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In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether... Read more
13 Feb 2020
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Ranked #4
Fat Shaming
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30 Sep 2019
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10 Biggest Fitness Myths
10 Biggest Fitness Myths
In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot red... Read more
30 Oct 2019
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23mins
Ranked #6
The Impact of Social Media
The Impact of Social Media
Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, th... Read more
21 Oct 2019
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25mins
Ranked #7
Mental Resilience | With Sophie Butler
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This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury,... Read more
7 Oct 2019
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32mins
Ranked #8
The Vegan Debate
The Vegan Debate
Talking about the good, the bad and the impacts of Veganism on your health & the environment.
27 Jan 2020
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Ranked #9
Health & Happiness
Health & Happiness
A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both po... Read more
3 Dec 2019
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21mins
Ranked #10
Dealing With Stress & Anxiety
Dealing With Stress & Anxiety
This week we delve into our experiences with anxiety and how we have dealt with it over the years.
19 Apr 2020
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39mins
Ranked #11
The 10 Things We Learned From 2019
The 10 Things We Learned From 2019
The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to ... Read more
9 Jan 2020
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22mins
Ranked #12
Dealing With Criticism Ft Paul Mort
Dealing With Criticism Ft Paul Mort
We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and... Read more
19 Apr 2020
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39mins
Ranked #13
Living With Covid
Living With Covid
This week we discuss what its like to live with Covid19 from our personal experience
14 Jan 2021
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39mins
Ranked #14
COSMO Cover: Body Positivity Or Promoting Obesity?
COSMO Cover: Body Positivity Or Promoting Obesity?
This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shap... Read more
6 Jan 2021
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48mins
Ranked #15
Steps To Becoming Mentally Strong
Steps To Becoming Mentally Strong
So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming &... Read more
21 Oct 2020
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53mins
Ranked #16
5 Reasons Your'e Not Losing Weight
5 Reasons Your'e Not Losing Weight
Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? To... Read more
30 Sep 2020
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54mins
Ranked #17
Dangerous Dieting with Zac Perna
Dangerous Dieting with Zac Perna
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes... Read more
2 Sep 2020
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1hr
Ranked #18
The Importance Of A Morning Routine
The Importance Of A Morning Routine
Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ou... Read more
27 May 2020
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49mins
Ranked #19
The Dangers of Obesity During Covid-19
The Dangers of Obesity During Covid-19
Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important a... Read more
20 May 2020
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42mins
Ranked #20
Eating To Be Happy
Eating To Be Happy
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and h... Read more
13 May 2020
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52mins
