Cover image of The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique c... Read more

Ranked #1

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#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE

#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE

Welcome back for episode 13 of The Bodybuilding Dietitians Podcast! On this weeks episode Tyarra and Jack do some myth b... Read more

16 Mar 2019

34mins

Ranked #2

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#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

Welcome back for episode 27 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunc... Read more

27 Jun 2019

52mins

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#40 The Most Common Nutrition Mistakes, Going "ALL IN", Stop Fearing Fruit, How To Drop Calories

#40 The Most Common Nutrition Mistakes, Going "ALL IN", Stop Fearing Fruit, How To Drop Calories

Welcome back for episode 40 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life u... Read more

8 Sep 2019

50mins

Ranked #4

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#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

Welcome back for episode 53 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunc... Read more

28 Nov 2019

44mins

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Ranked #5

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#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?

#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?

Welcome back for episode 63 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer plenty... Read more

19 Feb 2020

42mins

Ranked #6

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#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners

#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners

Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020! On this week's episode T... Read more

2 Jan 2020

44mins

Ranked #7

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#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

Welcome back for episode 49 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra drop some exc... Read more

28 Oct 2019

42mins

Ranked #8

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#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

Welcome back for episode 31 of The Bodybuilding Dietitians Podcast! On this week's episode MASTER Tyarra and Jack answer... Read more

24 Jul 2019

49mins

Ranked #9

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#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?

#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?

Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019!On this week's episode T... Read more

26 Dec 2019

42mins

Ranked #10

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#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE

#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE

Welcome back for episode 37 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunc... Read more

26 Aug 2019

48mins

Ranked #11

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#5 Myth Busting The Science Behind BCAA's, Plus Our Diets And Training In Detail

#5 Myth Busting The Science Behind BCAA's, Plus Our Diets And Training In Detail

Welcome back for episode 5 of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack give you a re... Read more

9 Jan 2019

43mins

Ranked #12

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#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

Welcome back for episode 38 of The Bodybuilding Dietitians Podcast! Topics for this week's episode include:- Exciting an... Read more

30 Aug 2019

44mins

Ranked #13

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#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

Welcome back for episode 22 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap ... Read more

20 May 2019

48mins

Ranked #14

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#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

Welcome Back For Episode 8 Of The Bodybuilding Dietitians Podcast!On this week’s episode, Tyarra and Jack answer a bunch... Read more

30 Jan 2019

47mins

Ranked #15

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#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

Welcome back for episode 54 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life up... Read more

11 Dec 2019

42mins

Ranked #16

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#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

Welcome back for episode 64 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch... Read more

4 Mar 2020

38mins

Ranked #17

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#19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE

#19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE

Welcome back for episode 19 of The Bodybuilding Dietitians Podcast! In this weeks episode Tyarra and Jack cover a bunch ... Read more

28 Apr 2019

53mins

Ranked #18

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#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao

#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao

Welcome back for episode 50 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were joined b... Read more

7 Nov 2019

54mins

Ranked #19

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#43 Post-Show Recovery, Tracking "Exercise Calories" on MFP, Is Salting Your Food Bad?

#43 Post-Show Recovery, Tracking "Exercise Calories" on MFP, Is Salting Your Food Bad?

Welcome back for episode 43 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life up... Read more

25 Sep 2019

50mins

Ranked #20

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#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

Welcome back for episode 48 of The Bodybuilding Dietitians Podcast!On this week's episode Jack and Tyarra interview Aida... Read more

24 Oct 2019

52mins

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