Cover image of The Bikini and the Brain

The Bikini and the Brain

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in... Read more

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Ranked #1

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The Ever Evolving Sport of Bikini

The Ever Evolving Sport of Bikini

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSi... Read more

17 Apr 2023

1hr 11mins

Ranked #2

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When You Know You’re Ready

When You Know You’re Ready

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com ... Read more

9 Apr 2023

1hr 10mins

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Ranked #3

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Off Season Explained

Off Season Explained

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSi... Read more

23 Mar 2023

1hr 17mins

Ranked #4

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Are You Fighting Your Genetics

Are You Fighting Your Genetics

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSi... Read more

16 Mar 2023

48mins

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Ranked #5

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All In Prep House

All In Prep House

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com S... Read more

10 Mar 2023

1hr 12mins

Ranked #6

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Arnold Classic 2023 Experience

Arnold Classic 2023 Experience

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com S... Read more

6 Mar 2023

57mins

Ranked #7

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Interview w/ Robyn NPC to Pro to Judge to Promoter

Interview w/ Robyn NPC to Pro to Judge to Promoter

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com ... Read more

27 Feb 2023

48mins

Ranked #8

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Common Competitor Mistakes

Common Competitor Mistakes

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSi... Read more

23 Feb 2023

1hr 1min

Ranked #9

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The Goal to Turn Pro

The Goal to Turn Pro

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com ... Read more

16 Feb 2023

1hr 4mins

Ranked #10

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The Hardest Part About Competing 2

The Hardest Part About Competing 2

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com ... Read more

13 Feb 2023

1hr 4mins

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