How to Eat and Train Correctly for Your Body Type
How to Eat and Train Correctly for Your Body Type
What is your body type, and how can you leverage it to make faster progress toward your fitness goals? Are you stuck wi... Read more
14 Aug 2023
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53mins
The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan
The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an in... Read more
11 Aug 2023
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36mins
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Elisa Marroquin on Gut Health and Body Composition
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Gut health is a hot topic these days, and for good reason. Your gut isn’t just about digestion. It’s a key player in you... Read more
9 Aug 2023
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Resting Is Investing: Boost Recovery and Enhance Performance
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“Don’t skip rest day!” That’s not a phrase you often hear, but there’s a valid argument that it should be if you want ... Read more
7 Aug 2023
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Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
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How should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HII... Read more
4 Aug 2023
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Kassem Hanson on Optimizing Your Exercise Selection
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If you want to maximize your physique through resistance training, you’re going to have to do more than just “lift heavy... Read more
2 Aug 2023
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1hr 26mins
Low Energy Availability: What It Is and How to Fix It
Low Energy Availability: What It Is and How to Fix It
Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy availability. As we striv... Read more
31 Jul 2023
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26mins
Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
Could disrupting your sleep cycle on weekends sabotage your weight loss efforts? Does fish oil supplementation play a ... Read more
28 Jul 2023
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Dr. Kelly Starrett on Building Resilience and Longevity
Dr. Kelly Starrett on Building Resilience and Longevity
What if fitness was about more than just aesthetics? What if we viewed sport not just as a game, but as a transformativ... Read more
26 Jul 2023
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Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle
Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle
Do you want to optimize your skills and unlock your full potential? Daniel Coyle's "The Little Book of Talent" gives us... Read more
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