Record Breaking As We Age
Record Breaking As We Age
Today we are considering how realistic it is for masters athletes to bread personal records? Should a coach ever tell th... Read more
3 Aug 2023
•
33mins
The Early Arm Bend
The Early Arm Bend
In this episode we discuss the early arm bend, and whether or not it is wrong, ok, or it depends. Tune in to hear our op... Read more
20 Jul 2023
•
37mins
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Should You Jump Back in the Snatch & Clean?
Should You Jump Back in the Snatch & Clean?
Today we are considering whether or not it is ok to jump back when you receive your snatches and cleans? Many athletes c... Read more
29 Jun 2023
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Dizzy Cleans
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Thoughts on Lifting Heavy
Thoughts on Lifting Heavy
Today we are attempting to explore the consideration of what it feels like to snatch and clean and jerk heavy. Ultimatel... Read more
31 May 2023
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24mins
Lifting to the Knees
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Today we are zoning in on the lift off of the snatch and clean, which is the segment between your start position where t... Read more
22 May 2023
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No Such Thing As A Bad Training Day
No Such Thing As A Bad Training Day
Today we are considering the idea of there being no such thing as a bad training day. Of course we all have days where w... Read more
11 May 2023
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Weightlifting Pet Peeves: Don't Forget the Grind
Weightlifting Pet Peeves: Don't Forget the Grind
Today we are bringing you another episode in our weightlifting pet peeves series, and with this one we are talking about... Read more
24 Apr 2023
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The Hip Snatch - What, Why, and How
The Hip Snatch - What, Why, and How
In this episode, we are covering the “hip snatch”, which is also known as the “high hang snatch”. Specifically, we will ... Read more
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Timing is Everything
Timing is Everything
Today we are considering ways that you can improve your overall coordination as an athlete, and optimize your timing wit... Read more
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