Cover image of Weightlifting Life - Greg Everett & Ursula Garza

Weightlifting Life - Greg Everett & Ursula Garza

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

Ranked #1

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Episode 47

Episode 47

What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of... Read more

25 Jul 2018

1hr 7mins

Ranked #2

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Episode 48

Episode 48

Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

5 Sep 2018

1hr 1min

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Ranked #3

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Episode 6

Episode 6

Questions this episode cover how to close the gap between the clean and front squat, proper balance in the pull and the ... Read more

27 Sep 2016

1hr 1min

Ranked #4

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Episode 3

Episode 3

Greg & Ursula lead off with an explanation of the athlete selection process for the Olympics to explain why we're se... Read more

16 Aug 2016

1hr 2mins

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Ranked #5

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Episode 7

Episode 7

The issue of barbell contact with the hips in the snatch is tackled once more, and Greg & Ursula discuss the use and... Read more

11 Oct 2016

50mins

Ranked #6

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Episode 4

Episode 4

Your favorite podcasters are extra surly in this episode, answering questions about dizziness and passing out during lif... Read more

30 Aug 2016

59mins

Ranked #7

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Episode 15

Episode 15

Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet ... Read more

31 Jan 2017

1hr 6mins

Ranked #8

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Episode 8

Episode 8

Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may co... Read more

25 Oct 2016

54mins

Ranked #9

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Episode 10

Episode 10

Causes and solutions to the problem of the hips rising faster than the shoulders in the pull, whether the knees should b... Read more

22 Nov 2016

1hr 4mins

Ranked #10

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Episode 9

Episode 9

Greg & Ursula discuss how to improve speed under the snatch and clean, programming suggestions for training with ver... Read more

8 Nov 2016

53mins

Ranked #11

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Episode 13

Episode 13

3 Jan 2017

1hr 7mins

Ranked #12

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Episode 14

Episode 14

17 Jan 2017

1hr 6mins

Ranked #13

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Episode 11

Episode 11

Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and ... Read more

6 Dec 2016

1hr

Ranked #14

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Episode 12

Episode 12

A quick look at the 2016 American Open, a discussion of competition strategy and coaching, and hand care.

20 Dec 2016

1hr 2mins

Ranked #15

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Episode 49

Episode 49

How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to f... Read more

3 Oct 2018

1hr 10mins

Ranked #16

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Episode 5

Episode 5

Greg & Ursula discuss issues regarding starting and running a weightlifting club and team, including how to attract ... Read more

13 Sep 2016

1hr 10mins

Ranked #17

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Episode 46

Episode 46

Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to tra... Read more

27 Jun 2018

59mins

Ranked #18

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Episode 45

Episode 45

Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward... Read more

6 Jun 2018

1hr 7mins

Ranked #19

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Episode 44

Episode 44

Why you may be hitting your pubic bone in the snatch and how to avoid it; the dilemmas of aging, adult responsibilities,... Read more

23 May 2018

1hr

Ranked #20

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Episode 43

Episode 43

All about cutting weight and rehydrating, and how to learn and practice counting attempts for Olympic weightlifting comp... Read more

1 May 2018

1hr 2mins

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