Ranked #1
Episode 47
Episode 47
What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of... Read more
25 Jul 2018
•
1hr 7mins
Ranked #2
Episode 48
Episode 48
Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.
5 Sep 2018
•
1hr 1min
Ranked #3
Episode 6
Episode 6
Questions this episode cover how to close the gap between the clean and front squat, proper balance in the pull and the ... Read more
27 Sep 2016
•
1hr 1min
Ranked #4
Episode 3
Episode 3
Greg & Ursula lead off with an explanation of the athlete selection process for the Olympics to explain why we're se... Read more
16 Aug 2016
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1hr 2mins
Ranked #5
Episode 7
Episode 7
The issue of barbell contact with the hips in the snatch is tackled once more, and Greg & Ursula discuss the use and... Read more
11 Oct 2016
•
50mins
Ranked #6
Episode 4
Episode 4
Your favorite podcasters are extra surly in this episode, answering questions about dizziness and passing out during lif... Read more
30 Aug 2016
•
59mins
Ranked #7
Episode 15
Episode 15
Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet ... Read more
31 Jan 2017
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1hr 6mins
Ranked #8
Episode 8
Episode 8
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may co... Read more
25 Oct 2016
•
54mins
Ranked #9
Episode 10
Episode 10
Causes and solutions to the problem of the hips rising faster than the shoulders in the pull, whether the knees should b... Read more
22 Nov 2016
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1hr 4mins
Ranked #10
Episode 9
Episode 9
Greg & Ursula discuss how to improve speed under the snatch and clean, programming suggestions for training with ver... Read more
8 Nov 2016
•
53mins
Ranked #11
Episode 13
Episode 13
3 Jan 2017
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1hr 7mins
Ranked #12
Episode 14
Episode 14
17 Jan 2017
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1hr 6mins
Ranked #13
Episode 11
Episode 11
Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and ... Read more
6 Dec 2016
•
1hr
Ranked #14
Episode 12
Episode 12
A quick look at the 2016 American Open, a discussion of competition strategy and coaching, and hand care.
20 Dec 2016
•
1hr 2mins
Ranked #15
Episode 49
Episode 49
How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to f... Read more
3 Oct 2018
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1hr 10mins
Ranked #16
Episode 5
Episode 5
Greg & Ursula discuss issues regarding starting and running a weightlifting club and team, including how to attract ... Read more
13 Sep 2016
•
1hr 10mins
Ranked #17
Episode 46
Episode 46
Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to tra... Read more
27 Jun 2018
•
59mins
Ranked #18
Episode 45
Episode 45
Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward... Read more
6 Jun 2018
•
1hr 7mins
Ranked #19
Episode 44
Episode 44
Why you may be hitting your pubic bone in the snatch and how to avoid it; the dilemmas of aging, adult responsibilities,... Read more
23 May 2018
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1hr
Ranked #20
Episode 43
Episode 43
All about cutting weight and rehydrating, and how to learn and practice counting attempts for Olympic weightlifting comp... Read more
1 May 2018
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1hr 2mins