Ranked #1
Front squats over back squats and our other top exercises
Front squats over back squats and our other top exercises
On this episode Coach Dos and I go through our favorite exercises in the big movement categories. Explosive, and where ... Read more
20 Nov 2017
•
44mins
Ranked #2
The King of all Metabolic work: Complexes and Combos
The King of all Metabolic work: Complexes and Combos
26 Nov 2018
•
34mins
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Ranked #3
Revisiting HIIT again
Revisiting HIIT again
On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getti... Read more
5 Nov 2015
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39mins
Ranked #4
5 things for great Olympic Lifting Technique w/ Mike McKenna
5 things for great Olympic Lifting Technique w/ Mike McKenna
ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go ove... Read more
4 Jun 2018
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35mins
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Ranked #5
Dave Ballou- The relentless pursuit of Power, Indiana Football
Dave Ballou- The relentless pursuit of Power, Indiana Football
In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University. We talk about Coach Ballo... Read more
2 Apr 2018
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Ranked #6
Lee Taft- The Godfather of Speed
Lee Taft- The Godfather of Speed
On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We talk about t... Read more
15 Jan 2018
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Ranked #7
Mike McKenna-Biggest weightlifting mistakes
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26 Feb 2018
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Ranked #8
Greg Everett: Performance Weightlifting Podcast Preview
Greg Everett: Performance Weightlifting Podcast Preview
We have a new show on the Performance Podcast Network. The Performance Weightlifting Podcast, is a bi-weekly show with m... Read more
29 Sep 2016
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16mins
Ranked #9
Incredible NEW episode: Listener Q&A-
Incredible NEW episode: Listener Q&A-
We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training ... Read more
18 Dec 2018
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Ranked #10
Velocity in weightlifting, experimentation, and enter-train-ment
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23 Apr 2018
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Ranked #11
Alwyn Cosgrove- OCR training and social media
Alwyn Cosgrove- OCR training and social media
On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We talk about What prompted him to get o... Read more
8 Jan 2018
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Ranked #12
Brian Schilling PhD- Research in Strength Training
Brian Schilling PhD- Research in Strength Training
5 Feb 2018
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Ranked #13
Travis Mash
Travis Mash
In this special episode I interview coach Travis Mash of Mash Elite Performance and Mash Mafia weightlifting. Coach Mash... Read more
18 Mar 2018
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Ranked #14
The Hills That We'll Die On: 3 Principles of Training
The Hills That We'll Die On: 3 Principles of Training
On this episode Coach Dos and I go over our bedrock principles of training. Wil's Principles: 1) Weightlifting is the f... Read more
6 Nov 2017
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Ranked #15
Chris Frankel- Director of Human Performance TRX
Chris Frankel- Director of Human Performance TRX
27 Nov 2017
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