Cover image of OPEX Fitness Presents: Back Room Talk

OPEX Fitness Presents: Back Room Talk

Back Room Talk.It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.OPEX Coaches Carl Hardwick and Georgia S... Read more

Ranked #1

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#020 - Energy System Training with James FitzGerald

#020 - Energy System Training with James FitzGerald

BIO:The guy that paints the picture, James is the founder of OPEX (Formerly OPT) and The International Center for Fitnes... Read more

3 Jul 2018

1hr 8mins

Ranked #2

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#089 - James Fitzgerald

#089 - James Fitzgerald

Bio:The guy that paints the picture, James is the founder of OPEX (Formerly OPT) and The International Center for Fitnes... Read more

11 Jan 2020

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#003 - Coach Mike Boyle

#003 - Coach Mike Boyle

Bio:Mike Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and genera... Read more

4 May 2018

1hr 9mins

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#072 - Fitness Program Design - Carl Hardwick

#072 - Fitness Program Design - Carl Hardwick

BIO: OPEX COO Carl Hardwick has dedicated his life to health and fitness. Already as a teenager, Hardwick lived at the g... Read more

6 Sep 2019

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#075 - John Berardi

#075 - John Berardi

Bio:John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s la... Read more

27 Sep 2019

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#060 - James Fitzgerald on The Future of Fitness Coaching and Human Longevity

#060 - James Fitzgerald on The Future of Fitness Coaching and Human Longevity

BIO: The guy that paints the picture, James is the founder of OPEX (Formerly OPT) and The International Center for Fitne... Read more

14 Jun 2019

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#004 - OPEX Coach Michael Bann

#004 - OPEX Coach Michael Bann

Bio:Michael has been the head coach at OPEX Fitness (formerly Optimum Performance Training) since 2014 as well as the ex... Read more

8 May 2018

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#029 - Understanding the Bondarchuk Training System with Derek Evely

#029 - Understanding the Bondarchuk Training System with Derek Evely

Bio:Derek Evely has been involved in the sport of athletics most of his life as both an athlete and a coach. He has been... Read more

24 Aug 2018

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#083 - Keith Norris and James Fitzgerald

#083 - Keith Norris and James Fitzgerald

Keith's Bio: Keith Norris is a former standout athlete and military veteran.  He is an elite strength and conditioning s... Read more

22 Nov 2019

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#091 - Stan Efferding

#091 - Stan Efferding

Bio: Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men i... Read more

31 Jan 2020

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#080 - Mike T Nelson

#080 - Mike T Nelson

Bio: Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of m... Read more

1 Nov 2019

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#047 - Greg Everett Founder of Catalyst Athletes Olympic Weightlifting

#047 - Greg Everett Founder of Catalyst Athletes Olympic Weightlifting

BIO: Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion Team Catalyst Ath... Read more

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#015 - How Much Training is Too Much? with Dr. Mike Israetel

#015 - How Much Training is Too Much? with Dr. Mike Israetel

Bio: Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Per... Read more

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#031 - Conditioning and Recovery-Driven Fitness with Joel Jamieson

#031 - Conditioning and Recovery-Driven Fitness with Joel Jamieson

BIOJoel Jamieson is a conditioning expert and online educator who teaches coaches how to write science-based conditionin... Read more

7 Sep 2018

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#088 - Jim Crowell 2019 Reflections

#088 - Jim Crowell 2019 Reflections

Bio:Jim Crowell loves doing two things over all else…. Building businesses and mentoring coaches and business owners to ... Read more

3 Jan 2020

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#058 - Eric Cressey Founder & CEO of Cressey Sports Performance

#058 - Eric Cressey Founder & CEO of Cressey Sports Performance

BIO Eric Cressey, MA, CSCS, is president and co-founder of Cressey Sports Performance, with facilities in Hudson, MA and... Read more

31 May 2019

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#057 - Adam Feit from Precision Nutrition

#057 - Adam Feit from Precision Nutrition

BIO: Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at Precision Nutrition, ... Read more

24 May 2019

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Ranked #18

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#040 - Quality v Quantity: Combating the Group Class Trend with Nick Fowler

#040 - Quality v Quantity: Combating the Group Class Trend with Nick Fowler

Show Notes:Websites and Social Media Links: Website – brutestrengthtraining.com Website - massifathletics.com Facebook ... Read more

20 Nov 2018

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#046 - The OPEX Gyms Personalized Fitness Model

#046 - The OPEX Gyms Personalized Fitness Model

Websites and Social Media Links: Website – OPEXfit.com Website – OPEXgyms.comWebsite – TheBigdawgs.com Facebook – OPEX F... Read more

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#048 - James Fitzgerald Mixed Model Apprenticeship

#048 - James Fitzgerald Mixed Model Apprenticeship

BIO:The guy that paints the picture, James is the founder of OPEX (Formerly OPT) and The International Center for Fitnes... Read more

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