Cover image of The BittyStrong Podcast with Alyssa Ritchey

The BittyStrong Podcast with Alyssa Ritchey

Friends discussing a variety of topics in sports & life. We keep it genuine.  If you are ready to hear some honest conversations between authentic, driven, and purpose-filled humans about their jo... Read more

Ranked #1

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8: Steroids In Crossfit | Natalie Newhart Shares Her Perspective

8: Steroids In Crossfit | Natalie Newhart Shares Her Perspective

Natalie Newhart makes her debut at the Crossfit Games in 2013, when she is unable to lift the deadlift (265lbs) in the l... Read more

15 Jul 2019

1hr 15mins

Ranked #2

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4: It's Not Always Easy Living with an Elite Athlete | Benjamin Irvine

4: It's Not Always Easy Living with an Elite Athlete | Benjamin Irvine

Sometimes social media can give you misconception of what it's like to live with an elite athlete.  Today my boyfriend, ... Read more

10 Jun 2019

1hr 10mins

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Ranked #3

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11: "Sleep is not the end of your day, it's the beginning of tomorrow." | Dr. Durmer, MD, PhD

11: "Sleep is not the end of your day, it's the beginning of tomorrow." | Dr. Durmer, MD, PhD

“Sleep is not the end of your day, it's the beginning of tomorrow”-Doctor Durmer Doctor Jeffrey Durmer, Team USA’s slee... Read more

3 Sep 2019

1hr 20mins

Ranked #4

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3: Reconstructing Programming & Running the Backroom During Competition | Max Aita

3: Reconstructing Programming & Running the Backroom During Competition | Max Aita

Max Aita discusses changes that were made to Alyssa Ritchey's programming after  World Championships in 2018 and how the... Read more

3 Jun 2019

53mins

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Ranked #5

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13: The Fight to Stay in the Game | World Championships 2019

13: The Fight to Stay in the Game | World Championships 2019

Recapping my last 3 days leading up to the World Championships. How my period got in the way of it all, oh travel wasn't... Read more

7 Oct 2019

40mins

Ranked #6

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12: You Asked, I Answered. | Alyssa Ritchey

12: You Asked, I Answered. | Alyssa Ritchey

This podcast answers the questions you asked me about my training, mindset, sponsors, coffee, weight cut, nutrition, tec... Read more

9 Sep 2019

34mins

Ranked #7

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14: Traveling Solo To Chiang Mai, Thailand | Alyssa Ritchey

14: Traveling Solo To Chiang Mai, Thailand | Alyssa Ritchey

"You should never miss out on an adventure because you have to go alone." -Alyssa  This is my solo journey through Chia... Read more

18 Oct 2019

1hr 20mins

Ranked #8

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5: Urinary Incontinence | Physical Therapist Tiffany Dallas-Kish

5: Urinary Incontinence | Physical Therapist Tiffany Dallas-Kish

Tiffany Dallas-Kish, DPT, is a physical therapist specializing in evaluating and treating pelvic floor dysfunction, and ... Read more

17 Jun 2019

57mins

Ranked #9

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7: Growing Up Strong

7: Growing Up Strong

My life as an athlete.  I guide you through my life as an athlete from a young girl in gymnastics, through my teens as ... Read more

8 Jul 2019

1hr 19mins

Ranked #10

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9: Changing my Diet One Step at a Time | Alyssa Ritchey

9: Changing my Diet One Step at a Time | Alyssa Ritchey

For several years I dealt with stomach pains, no sleep, lack of energy, poor attention span in college, and not eating e... Read more

12 Aug 2019

42mins

Ranked #11

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6: Choosing Numbers for Competition

6: Choosing Numbers for Competition

How to select your snatch and clean & jerk numbers for competition.  Alyssa discusses how new athletes, athletes tha... Read more

1 Jul 2019

36mins

Ranked #12

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10: Conquering Our Stress | Alyssa & Benjamin

10: Conquering Our Stress | Alyssa & Benjamin

Benjamin and I discuss how we conquered our stresses and remained in control of our lives with purposeful practices we a... Read more

26 Aug 2019

1hr 25mins

Ranked #13

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21: One Tough Little Cookie And The Father Standing In Her Corner | Princess P & James Townsend

21: One Tough Little Cookie And The Father Standing In Her Corner | Princess P & James Townsend

[From minute 0:00 to minute 11:43-- the little one speaks] Prisais, also known as "Princess P", is not your average s... Read more

27 Apr 2020

53mins

Ranked #14

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20: Pushing the Limits | Mattie Rogers

20: Pushing the Limits | Mattie Rogers

Pushing her limits and trying to get herself to the now 2021 Olympic Games. Questions Mattie was asked: Why did you de... Read more

20 Apr 2020

1hr 10mins

Ranked #15

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19: Never Small Enough. Why Body Image Controlled Her Life & How Self Compassion Saved Her Life | Kailan Kalina

19: Never Small Enough. Why Body Image Controlled Her Life & How Self Compassion Saved Her Life | Kailan Kalina

"No matter how much weight I lost, I was never small enough and there was always more to lose.⁣⁣ I was consumed by my re... Read more

13 Apr 2020

52mins

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