Ranked #1
8: Steroids In Crossfit | Natalie Newhart Shares Her Perspective
8: Steroids In Crossfit | Natalie Newhart Shares Her Perspective
Natalie Newhart makes her debut at the Crossfit Games in 2013, when she is unable to lift the deadlift (265lbs) in the l... Read more
15 Jul 2019
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1hr 15mins
Ranked #2
4: It's Not Always Easy Living with an Elite Athlete | Benjamin Irvine
4: It's Not Always Easy Living with an Elite Athlete | Benjamin Irvine
Sometimes social media can give you misconception of what it's like to live with an elite athlete. Today my boyfriend, ... Read more
10 Jun 2019
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1hr 10mins
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Ranked #3
11: "Sleep is not the end of your day, it's the beginning of tomorrow." | Dr. Durmer, MD, PhD
11: "Sleep is not the end of your day, it's the beginning of tomorrow." | Dr. Durmer, MD, PhD
“Sleep is not the end of your day, it's the beginning of tomorrow”-Doctor Durmer Doctor Jeffrey Durmer, Team USA’s slee... Read more
3 Sep 2019
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1hr 20mins
Ranked #4
3: Reconstructing Programming & Running the Backroom During Competition | Max Aita
3: Reconstructing Programming & Running the Backroom During Competition | Max Aita
Max Aita discusses changes that were made to Alyssa Ritchey's programming after World Championships in 2018 and how the... Read more
3 Jun 2019
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53mins
Ranked #5
13: The Fight to Stay in the Game | World Championships 2019
13: The Fight to Stay in the Game | World Championships 2019
Recapping my last 3 days leading up to the World Championships. How my period got in the way of it all, oh travel wasn't... Read more
7 Oct 2019
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40mins
Ranked #6
12: You Asked, I Answered. | Alyssa Ritchey
12: You Asked, I Answered. | Alyssa Ritchey
This podcast answers the questions you asked me about my training, mindset, sponsors, coffee, weight cut, nutrition, tec... Read more
9 Sep 2019
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34mins
Ranked #7
14: Traveling Solo To Chiang Mai, Thailand | Alyssa Ritchey
14: Traveling Solo To Chiang Mai, Thailand | Alyssa Ritchey
"You should never miss out on an adventure because you have to go alone." -Alyssa This is my solo journey through Chia... Read more
18 Oct 2019
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1hr 20mins
Ranked #8
5: Urinary Incontinence | Physical Therapist Tiffany Dallas-Kish
5: Urinary Incontinence | Physical Therapist Tiffany Dallas-Kish
Tiffany Dallas-Kish, DPT, is a physical therapist specializing in evaluating and treating pelvic floor dysfunction, and ... Read more
17 Jun 2019
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57mins
Ranked #9
7: Growing Up Strong
7: Growing Up Strong
My life as an athlete. I guide you through my life as an athlete from a young girl in gymnastics, through my teens as ... Read more
8 Jul 2019
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1hr 19mins
Ranked #10
9: Changing my Diet One Step at a Time | Alyssa Ritchey
9: Changing my Diet One Step at a Time | Alyssa Ritchey
For several years I dealt with stomach pains, no sleep, lack of energy, poor attention span in college, and not eating e... Read more
12 Aug 2019
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42mins
Ranked #11
6: Choosing Numbers for Competition
6: Choosing Numbers for Competition
How to select your snatch and clean & jerk numbers for competition. Alyssa discusses how new athletes, athletes tha... Read more
1 Jul 2019
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36mins
Ranked #12
10: Conquering Our Stress | Alyssa & Benjamin
10: Conquering Our Stress | Alyssa & Benjamin
Benjamin and I discuss how we conquered our stresses and remained in control of our lives with purposeful practices we a... Read more
26 Aug 2019
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1hr 25mins
Ranked #13
21: One Tough Little Cookie And The Father Standing In Her Corner | Princess P & James Townsend
21: One Tough Little Cookie And The Father Standing In Her Corner | Princess P & James Townsend
[From minute 0:00 to minute 11:43-- the little one speaks] Prisais, also known as "Princess P", is not your average s... Read more
27 Apr 2020
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53mins
Ranked #14
20: Pushing the Limits | Mattie Rogers
20: Pushing the Limits | Mattie Rogers
Pushing her limits and trying to get herself to the now 2021 Olympic Games. Questions Mattie was asked: Why did you de... Read more
20 Apr 2020
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1hr 10mins
Ranked #15
19: Never Small Enough. Why Body Image Controlled Her Life & How Self Compassion Saved Her Life | Kailan Kalina
19: Never Small Enough. Why Body Image Controlled Her Life & How Self Compassion Saved Her Life | Kailan Kalina
"No matter how much weight I lost, I was never small enough and there was always more to lose. I was consumed by my re... Read more
13 Apr 2020
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52mins