Ian Dunican
33 Podcast Episodes
Dr. Ian Dunican on sleep for performance, jetlag, and working with McLaren F1 Team
Dr. Ian Dunican on sleep for performance, jetlag, and working with McLaren F1 Team
Today's guest is one of the world's leading researchers in the areas of sleep science, jet lag and travel, chronobiology... Read more
3 Aug 2022
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1hr 2mins
Episode 88 - Sleep and performance coach; Dr Ian Dunican
Episode 88 - Sleep and performance coach; Dr Ian Dunican
In today’s episode, I interviewed Dr Ian Dunican. Dr Dunican is Director and Chief Advisor at both Melius Consulting and... Read more
30 Mar 2022
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1hr 11mins
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Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance
Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance
Episode 25! We discuss Ian's self-funded sleep research with professional sports teams, shift workers, and a lot more!Ia... Read more
29 Mar 2022
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1hr 14mins
Episode 6: Sleep is the Foundation of Success with Dr. Ian Dunican
Episode 6: Sleep is the Foundation of Success with Dr. Ian Dunican
Today, our guest is world-renowned Sleep and Performance Expert Dr. Ian Dunican. Dr. Dunican has over two decades of int... Read more
14 Mar 2022
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1hr 31mins
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894: Dr. Ian Dunican On The Real Science Of Sleeping Better - Interview 353
894: Dr. Ian Dunican On The Real Science Of Sleeping Better - Interview 353
Dr. Ian Dunican Instagram- https://www.instagram.com/sleep4performDr. Ian Dunican Website- https://sleep4performance.com... Read more
28 Jun 2021
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1hr 13mins
Episode 155 - Sleep expert Dr. Ian Dunican returns
Episode 155 - Sleep expert Dr. Ian Dunican returns
In this episode I chat with Dr. Ian Dunican of Sleep4performance (previously a guest on episode 69 of the podcast). We d... Read more
21 Jun 2021
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1hr 33mins
Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance
Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance
Sleep Hygiene Principles - 10 Rules to Help You SleepRoutine - get up and go to bed at the same time every dayExercise d... Read more
7 Jun 2021
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1hr 1min
Melius Performance Podcast Crossover - with Dr Ian Dunican
Melius Performance Podcast Crossover - with Dr Ian Dunican
In this crossover episode with the Melius Performance Podcast, co-host Jason van Schie chats with Dr Ian Dunican about a... Read more
25 Feb 2021
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48mins
The Grin Reapers #135 Dr Ian Dunican
The Grin Reapers #135 Dr Ian Dunican
Dr Ian Dunican is back and we discuss everything from running ultra marathons to knocking out self appointed Coronavirus... Read more
16 Feb 2021
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1hr 32mins
Ian Dunican Ph.D - Sleep For Optimal Performance, Recovery & Life
Ian Dunican Ph.D - Sleep For Optimal Performance, Recovery & Life
Delighted to have Ian Dunican Ph.D back on the show this week! We chat about sleep around competition/training! Sleep fo... Read more
23 Nov 2020
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1hr 10mins
