Ranked #1
SS 013 | Fat Burning Study? (The Truth About The Tabata)
SS 013 | Fat Burning Study? (The Truth About The Tabata)
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really... Read more
31 Aug 2015
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10mins
Ranked #2
SS 011 | Creatine - Before Or After Training?
SS 011 | Creatine - Before Or After Training?
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? ... Read more
17 Aug 2015
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8mins
Similar Podcasts
Squat University
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Ranked #3
SS 017 | A Functional Test You Need to Know About
SS 017 | A Functional Test You Need to Know About
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn ... Read more
28 Sep 2015
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8mins
Ranked #4
SS 012 | New Benefits of Sprint Training
SS 012 | New Benefits of Sprint Training
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespir... Read more
24 Aug 2015
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8mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
SS 016 | Are Deep Squats Safe?
SS 016 | Are Deep Squats Safe?
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss th... Read more
21 Sep 2015
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7mins
Ranked #6
SS 006 | Anatomy of the Squat
SS 006 | Anatomy of the Squat
The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechani... Read more
13 Jul 2015
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13mins
Ranked #7
SS 004 | Barbell Deadlifts For Low Back Pain?
SS 004 | Barbell Deadlifts For Low Back Pain?
Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the ba... Read more
5 Jul 2015
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11mins
Ranked #8
SS 007 | The Best Time To Train
SS 007 | The Best Time To Train
What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in thi... Read more
20 Jul 2015
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10mins
Ranked #9
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power t... Read more
14 Sep 2015
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10mins
Ranked #10
SS 009 | Vitamin D and Muscle Performance
SS 009 | Vitamin D and Muscle Performance
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss ... Read more
3 Aug 2015
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10mins
