Max Aita: How To Get Stronger for Weightlifting, CrossFit or Powerlifting
Max Aita: How To Get Stronger for Weightlifting, CrossFit or Powerlifting
Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodo... Read more
5 Jul 2016
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43mins
Jason Phillips: How To Stand Out With Personal Service and Truly Individualized Coaching
Jason Phillips: How To Stand Out With Personal Service and Truly Individualized Coaching
In a fitness industry that is overflowing with charlatans, one size fits all diet plans, and social media "fitness gurus... Read more
17 Jun 2016
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44mins
Karsten Jensen: Flexible Periodization for Athletic Performance
Karsten Jensen: Flexible Periodization for Athletic Performance
Have you ever wanted to learn the principles of effective periodization?Imagine if you could, with a few simple keystrok... Read more
6 Jun 2016
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44mins