Ranked #1
5 Life-Saving Reasons to Go Organic | Episode 64
5 Life-Saving Reasons to Go Organic | Episode 64
Maybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switc... Read more
16 Mar 2015
•
15mins
Ranked #2
5 Causes of Hunger They're Not Telling You About | Episode 65
5 Causes of Hunger They're Not Telling You About | Episode 65
We’ve all been there before: a post-lunch tummy grumble that makes you hangry! So what can we do to prepare for and avo... Read more
23 Mar 2015
•
15mins
Ranked #3
3 Simple Fat Burning Tips | Episode 3
3 Simple Fat Burning Tips | Episode 3
The simpler the tip, the better. It's better because people can do "simple." Try on for size these 3 simple tips to burn... Read more
16 Apr 2014
•
16mins
Ranked #4
7 Secrets of "Crazy In-Shape" People | Episode 47
7 Secrets of "Crazy In-Shape" People | Episode 47
Ever wondered how the people on the covers of magazines could possibly be so fit? Well today, our resident “crazy in-sh... Read more
13 Oct 2014
•
28mins
Ranked #5
3 Tips to Burn More Fat TODAY! | BDO 075
3 Tips to Burn More Fat TODAY! | BDO 075
John is back in studio with some great tips for dropping fat FAST this summer! ------- Body Do Over's Grass Fed Whey P... Read more
6 Jul 2015
•
22mins
Ranked #6
3 More Simple Tips to Burn that Fat! | Episode 4
3 More Simple Tips to Burn that Fat! | Episode 4
Staying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss. Cl... Read more
16 Apr 2014
•
13mins
Ranked #7
3 Habits That Are Stifling Your Results | BDO 092
3 Habits That Are Stifling Your Results | BDO 092
Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important co... Read more
16 Nov 2015
•
13mins
Ranked #8
The Magic Pill! Let's Talk Supplements! | Episode 19
The Magic Pill! Let's Talk Supplements! | Episode 19
Everyone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, ju... Read more
16 May 2014
•
25mins
Ranked #9
5 Points to Putting on Muscle | Episode 50
5 Points to Putting on Muscle | Episode 50
Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. O... Read more
19 Nov 2014
•
15mins
Ranked #10
5 'Out of the Box' Fat Loss Tips that Really Work | Episode 43
5 'Out of the Box' Fat Loss Tips that Really Work | Episode 43
As we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation o... Read more
15 Sep 2014
•
17mins
Ranked #11
Universal Weight Loss Principles | Episode 42
Universal Weight Loss Principles | Episode 42
John touches on the basics that work for the most people the most often. ------- Subscribe to the podcast at TheBodyDoOv... Read more
8 Sep 2014
•
33mins
Ranked #12
4 Advantages of Working Out in the Morning | Episode 39
4 Advantages of Working Out in the Morning | Episode 39
Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon. But... Read more
18 Aug 2014
•
18mins
Ranked #13
Protein vs Carbs vs Fats for Optimum Weight Loss | Episode 11
Protein vs Carbs vs Fats for Optimum Weight Loss | Episode 11
Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, a... Read more
21 Apr 2014
•
22mins
Ranked #14
Smart Food Timing | Episode 18
Smart Food Timing | Episode 18
Smart Food Timing! What is it? How does it work? Click "Subscribe" and never miss an episode. Each and every week the tw... Read more
12 May 2014
•
23mins
Ranked #15
Gunnar Peterson, Trainer to the Stars | Episode 45
Gunnar Peterson, Trainer to the Stars | Episode 45
Today John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunna... Read more
29 Sep 2014
•
25mins
Ranked #16
5 Tips to Your Best Body Ever in 2015 | Episode 54
5 Tips to Your Best Body Ever in 2015 | Episode 54
If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting... Read more
5 Jan 2015
•
27mins
Ranked #17
Love Handles and Cellulite, Be Gone! | Episode 13
Love Handles and Cellulite, Be Gone! | Episode 13
For the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of... Read more
25 Apr 2014
•
26mins
Ranked #18
5 More Nutritional Myths | BDO 089
5 More Nutritional Myths | BDO 089
Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.... Read more
19 Oct 2015
•
16mins
Ranked #19
Get Leaner, Go Faster with Matt Fitzgerald | BDO 081
Get Leaner, Go Faster with Matt Fitzgerald | BDO 081
Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Ma... Read more
17 Aug 2015
•
28mins
Ranked #20
3 Weight Loss Myths that Could Be Keeping You Fat | Episode 5
3 Weight Loss Myths that Could Be Keeping You Fat | Episode 5
Science has come a long way. Many myths about weight loss have been dispelled recently. John Schaefer shares three big m... Read more
16 Apr 2014
•
17mins