#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 3... Read more
3 Aug 2023
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1hr 33mins
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition t... Read more
20 Jul 2023
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1hr 33mins
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#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with We... Read more
13 Jul 2023
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1hr 35mins
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!
This week's show starts with some exciting news for Californians, along with July's supplement sale announcement! Joe th... Read more
6 Jul 2023
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1hr 17mins
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#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!
#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!
Today is Joe & Ashley's 10-Year Wedding Anniversary! In honor of this special day, Joe [and his audience] convinced ... Read more
29 Jun 2023
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1hr 36mins
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!
This week Joe celebrates his 48th Birthday! He starts the show by telling the audience how he's spending his "special da... Read more
22 Jun 2023
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1hr 51mins
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener q... Read more
15 Jun 2023
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1hr 21mins
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, ... Read more
8 Jun 2023
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1hr 21mins
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRI... Read more
1 Jun 2023
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1hr 34mins
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by... Read more
25 May 2023
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1hr 27mins
