Cover image of Just Fly Performance Podcast

Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spec... Read more

Ranked #1

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158: JB Morin on Sprint Forces and Hamstring Risk Factors | Sponsored by SimpliFaster

158: JB Morin on Sprint Forces and Hamstring Risk Factors | Sponsored by SimpliFaster

Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a world-leading res... Read more

11 Jul 2019

1hr 1min

Ranked #2

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77: Christian Thibaudeau: Neuro-Typing and the Future of Individualizing Athletic Performance | Sponsored by SimpliFaster

77: Christian Thibaudeau: Neuro-Typing and the Future of Individualizing Athletic Performance | Sponsored by SimpliFaster

Today’s guest is coach, writer, and speaker Christian Thibaudeau.  If you are familiar with T-Nation and don’t live unde... Read more

18 Dec 2017

1hr 57mins

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Ranked #3

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80: Cal Dietz: “Raising the Ceiling of Athletic Strength and Performance” | Sponsored by SimpliFaster

80: Cal Dietz: “Raising the Ceiling of Athletic Strength and Performance” | Sponsored by SimpliFaster

Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast.  Two of Cal’s books... Read more

8 Jan 2018

1hr 8mins

Ranked #4

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156: Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance | Sponsored by SimpliFaster

156: Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance | Sponsored by SimpliFaster

Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert.  Prof... Read more

27 Jun 2019

1hr 12mins

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Ranked #5

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168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster

168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster

Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral)... Read more

19 Sep 2019

1hr 12mins

Ranked #6

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129: Cal Dietz and Chris Korfist on French Contrast, Foot Training and Speed | Sponsored by SimpliFaster

129: Cal Dietz and Chris Korfist on French Contrast, Foot Training and Speed | Sponsored by SimpliFaster

Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance... Read more

20 Dec 2018

1hr 2mins

Ranked #7

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138: Cory Schlesinger on Athlete-Driven Strength and Conditioning | Sponsored by SimpliFaster

138: Cory Schlesinger on Athlete-Driven Strength and Conditioning | Sponsored by SimpliFaster

Today’s episode features the first in-person recording of the Just Fly Performance podcast with Stanford University bask... Read more

21 Feb 2019

1hr 1min

Ranked #8

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176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training | Sponsored by SimpliFaster

176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training | Sponsored by SimpliFaster

Today’s episode features Justin Moore.  Justin is the head performance coach at Parabolic Performance and Rehab in Montc... Read more

14 Nov 2019

1hr

Ranked #9

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194: Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball | Sponsored by SimpliFaster

194: Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball | Sponsored by SimpliFaster

Today’s episode features Rachel Balvokec, a professional baseball hitting coach working with the New York Yankees.  Rach... Read more

19 Mar 2020

1hr 20mins

Ranked #10

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148: Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees, Feet and Transforming Your Performance

148: Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees, Feet and Transforming Your Performance

Today’s episode features Ben Patrick ("Knees Over Toes Guy"), coach and founder of the “Athletic Truth Group,” a gym and... Read more

2 May 2019

51mins

Ranked #11

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116: Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training | Sponsored by SimpliFaster

116: Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training | Sponsored by SimpliFaster

Today’s episode features Dr. Mark Wetzel.   Mark is a chiropractic neurologist with expert knowledge of the nervous syst... Read more

21 Sep 2018

51mins

Ranked #12

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96: Dan John "The Superiority of a Simple Training Program" | Sponsored by SimpliFaster

96: Dan John "The Superiority of a Simple Training Program" | Sponsored by SimpliFaster

Today’s episode features legendary strength, fitness, and track coach Dan John.  Dan John may have had the single greate... Read more

1 May 2018

1hr 18mins

Ranked #13

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143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development | Sponsored by SimpliFaster

143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development | Sponsored by SimpliFaster

Today’s episode features Christian Thibaudeau who is back for his third appearance on the podcast.Christian is a world-r... Read more

28 Mar 2019

1hr 58mins

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