Fit for Duty: Pilates 2 - Upper Body/Abs
Fit for Duty: Pilates 2 - Upper Body/Abs
Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthe... Read more
30 Sep 2012
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Fit for Duty: Pilates 1 - Legs/Core
Fit for Duty: Pilates 1 - Legs/Core
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthenin... Read more
30 Sep 2012
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Fit for Duty: Pilates 3 - Hips/Upper Legs
Fit for Duty: Pilates 3 - Hips/Upper Legs
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthe... Read more
30 Sep 2012
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Fit for Duty: Pilates 4 - Glutes/Abs
Fit for Duty: Pilates 4 - Glutes/Abs
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthe... Read more
30 Sep 2012
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Fit for Duty: Pilates 5 - Advanced Abs
Fit for Duty: Pilates 5 - Advanced Abs
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthe... Read more
30 Sep 2012
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Fit for Duty: Pilates - Legs/Abs
Fit for Duty: Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
30 Sep 2012
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Fit for Duty: Power House Core
Fit for Duty: Power House Core
LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spin... Read more
30 Sep 2012
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Fit for Duty: Pilates Ball Workout
Fit for Duty: Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet b... Read more
30 Sep 2012
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Fit for Duty: Yoga/Pilates Legs
Fit for Duty: Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
30 Sep 2012
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Fit for Duty: Pilates Stretch/Core
Fit for Duty: Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get you... Read more
30 Sep 2012
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