Ranked #1
Back To Basics
Back To Basics
Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of ... Read more
5 Sep 2016
•
6mins
Ranked #2
Quick Core Blast Podcast
Quick Core Blast Podcast
Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin g... Read more
11 Feb 2015
•
7mins
Ranked #3
Kick up your feet with our new podcast! – D4 Pilates
Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into sha... Read more
11 Jan 2015
•
8mins
Ranked #4
The De-stress While Queuing Podcast
The De-stress While Queuing Podcast
Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises th... Read more
13 Aug 2014
•
3mins
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Ranked #5
Pilates on the beach!
Pilates on the beach!
You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and dis... Read more
16 Jul 2014
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4mins
