Ranked #1
Active Office: S8: End-of-Day Release Exercises for Home
Active Office: S8: End-of-Day Release Exercises for Home
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
4 Aug 2017
•
10mins
Ranked #2
Active Office: S7: Hand and Finger Exercises
Active Office: S7: Hand and Finger Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
26 Jul 2017
•
9mins
Ranked #3
Active Office: S6: Wrist and Forearm Exercises
Active Office: S6: Wrist and Forearm Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
26 Jul 2017
•
5mins
Ranked #4
Active Office: S5: Arm and Shoulder Exercises
Active Office: S5: Arm and Shoulder Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
26 Jul 2017
•
4mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Active Office: S4: Nerve Stretches for the Upper Body
Active Office: S4: Nerve Stretches for the Upper Body
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
16 Jun 2017
•
3mins
Ranked #6
Active Office: S3: Upper Back Exercises to Improve Posture
Active Office: S3: Upper Back Exercises to Improve Posture
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
16 Jun 2017
•
3mins
Ranked #7
Active Office: S2: Opening the Chest to Improve Posture
Active Office: S2: Opening the Chest to Improve Posture
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
16 Jun 2017
•
3mins
Ranked #8
Active Office: S1: Whole Body Warm-Up, Standing Exercises
Active Office: S1: Whole Body Warm-Up, Standing Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more
16 Jun 2017
•
5mins
Ranked #9
Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”
Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”
Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinno... Read more
2 Nov 2016
•
4mins
Ranked #10
Pilates Instructors : S3E2 : Working the Gluteals in Quadruped
Pilates Instructors : S3E2 : Working the Gluteals in Quadruped
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. G... Read more
2 Nov 2016
•
4mins
Ranked #11
Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks
Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks
A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals. Instructor: Margot McKi... Read more
2 Nov 2016
•
7mins
Ranked #12
Meet SmartBell®: For Balance
Meet SmartBell®: For Balance
Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki Sull... Read more
13 Apr 2016
•
3mins
Ranked #13
Meet SmartBell®: With Pilates Abdominal Series of 5
Meet SmartBell®: With Pilates Abdominal Series of 5
Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki SullivanMode... Read more
13 Apr 2016
•
3mins
Ranked #14
Meet SmartBells®: Stretching
Meet SmartBells®: Stretching
Episode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®. Instructor: Valentin E... Read more
16 Oct 2015
•
4mins
Ranked #15
Meet SmartBells®: Swishing
Meet SmartBells®: Swishing
Episode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®. In... Read more
16 Oct 2015
•
4mins
Ranked #16
Meet SmartBells®: Rowing
Meet SmartBells®: Rowing
Episode 94 In this video, Valentin gives us some rowing exercises to with our SmartBells®. Instructor: Valentin Equipm... Read more
16 Oct 2015
•
4mins
Ranked #17
Meet SmartBells®: Upper Body Work
Meet SmartBells®: Upper Body Work
Episode 93 In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®. Instructor: Valen... Read more
16 Oct 2015
•
6mins
Ranked #18
Meet SmartBells®: Supine
Meet SmartBells®: Supine
Episode 92 Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position. ... Read more
16 Oct 2015
•
3mins
Ranked #19
Meet SmartBells®: Stretching for Posture
Meet SmartBells®: Stretching for Posture
Episode 91 Valentin demonstrates some smooth flowing stretches for posture using SmartBells®. Instructor: Valentin ... Read more
8 Sep 2015
•
3mins
Ranked #20
Meet SmartBells®: For Improved Back Strength
Meet SmartBells®: For Improved Back Strength
Episode 90 Valentin shows us some back strengthening exercises using SmartBells®. Instructor: Valentin Equipment: Sm... Read more
8 Sep 2015
•
3mins
