264 Why Stigma Matters
264 Why Stigma Matters
The phrase "stigma of mental illness" is at once overused and misunderstood.What does it really mean? Why does it matter... Read more
25 Jul 2023
•
17mins
263_Fighting Stigma with Stories of Lived Experience
263_Fighting Stigma with Stories of Lived Experience
Mental illness is a subject that is often stigmatized and misunderstood. The silence around it can make us feel like we'... Read more
18 Jul 2023
•
19mins
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262-Making a Mental Health Crisis Plan
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We buy all kinds of insurance to protect ourselves.A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It c... Read more
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261-Making a Mental Health Wellness Plan-part 1
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260_Taking Care of Ourselves for Ourselves
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We are encouraged to "do the work" to manage our mental health.We're told to #beheretomorrow.And those are powerful mess... Read more
27 Jun 2023
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259- Ashes in the Ocean A Son’s Story
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20 Jun 2023
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258- The Pros and Cons of Masking Your Depression
258- The Pros and Cons of Masking Your Depression
Stigma, shame and the fact depression is still (too) often seen as a weakness or failing, cause many people with the com... Read more
13 Jun 2023
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257_You Don't Have Depression and You Always Will
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Depression "is a persuasive and persuasive condition that completely dominates your thinking."And it lies. Consistently ... Read more
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256_Explaining Depression to Children-Extended
256_Explaining Depression to Children-Extended
If you're a parent with a mental health condition (i.e. depression)you can't hide it from your children. They will notic... Read more
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255_Sometimes Daddy Cries
255_Sometimes Daddy Cries
Depression is hard to explain. To ourselves, to others, and especially to children. When we're sad or angry and we isola... Read more
23 May 2023
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