Ranked #1
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
In today's podcast, David and Rhonda answer two questions about suicide submitted by podcast fans. Question 1. Why do sh... Read more
4 Nov 2019
•
39mins
Ranked #2
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
Rajesh asked: Is it possible to change an SDB? Does the mere knowledge of an SDB change it? How long does it take to ch... Read more
10 Dec 2018
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34mins
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Ranked #3
134: Smashing Shyness (Part 1) — Beating Social Anxiety
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How to Overcome Shyness David and Rhonda begin with two emails (among many) from listeners asking for more help on the p... Read more
1 Apr 2019
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56mins
Ranked #4
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
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The Story of Lorraine and “Anna” In today’s podcast, David and Rhonda interview Dr. Lorraine Wong, a board-certified cli... Read more
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52mins
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Ranked #5
053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators
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A listener named Benjamin asks about procrastination. He wrote: “The live therapy with Marilyn was very interesting - li... Read more
11 Sep 2017
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53mins
Ranked #6
065: The Five Secrets (Part 1) — Overview
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Is there someone in your life who just won't listen? won't open up? always has to be right? always has to get his or h... Read more
4 Dec 2017
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35mins
Ranked #7
093: 50 Methods in 50 Minutes (Part 1)
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For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways ... Read more
18 Jun 2018
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1hr 6mins
Ranked #8
109: David's Top 10 Techniques
109: David's Top 10 Techniques
A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today’s podcas... Read more
8 Oct 2018
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36mins
Ranked #9
007: M = Methods (Part 1) — You FEEL the Way You THINK
007: M = Methods (Part 1) — You FEEL the Way You THINK
The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happ... Read more
9 Nov 2016
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34mins
Ranked #10
082: Neil Sattin Interview — Cognitive Distortions and Relationships
082: Neil Sattin Interview — Cognitive Distortions and Relationships
This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Although some of the mat... Read more
2 Apr 2018
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1hr 33mins
Ranked #11
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
Today, Rhonda and David answer several challenging questions submitted by listeners like you. What schools of therapy a... Read more
16 Mar 2020
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39mins
Ranked #12
022: Scared Stiff — What Is Anxiety? (Part 1)
022: Scared Stiff — What Is Anxiety? (Part 1)
David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depressio... Read more
6 Feb 2017
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28mins
Ranked #13
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will dis... Read more
5 Jun 2017
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39mins
Ranked #14
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
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"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . " Sound familiar? Somet... Read more
12 Mar 2018
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1hr 47mins
Ranked #15
175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
Rhonda and David address a question from Karolina, a therapist in Poland who was failing with a depressed patient who fe... Read more
13 Jan 2020
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55mins
Ranked #16
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate sc... Read more
31 Oct 2016
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1hr 3mins
Ranked #17
125: Ask David — How Do You Treat Chronic Laziness?
125: Ask David — How Do You Treat Chronic Laziness?
More Great Questions from Listeners Kevin asks: After your initial improvement from treatment or from reading your book... Read more
28 Jan 2019
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28mins
Ranked #18
144: Ask David--Relationships, Relationships, Relationships!
144: Ask David--Relationships, Relationships, Relationships!
My wife claims that I never listen! How can I possibly agree with her? My wife left me! How can I correct the distortio... Read more
10 Jun 2019
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33mins
Ranked #19
128: Intense Social Anxiety — What Can I Do?
128: Intense Social Anxiety — What Can I Do?
You CAN Defeat Shyness! Lately, I've gotten lots of emails from podcast fans who struggle with shyness, which is categor... Read more
18 Feb 2019
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34mins
Ranked #20
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it... Read more
5 Mar 2018
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1hr 18mins
