Ranked #1
Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
Your self-worth starts when you interpret what your parents or caretakers think about you. If you interpret that they do... Read more
25 Oct 2015
•
59mins
Ranked #2
BONUS re-release: When Panic Attacks - The Anxiety Episode
BONUS re-release: When Panic Attacks - The Anxiety Episode
Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to ch... Read more
23 May 2019
•
1hr 5mins
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Ranked #3
The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
When we talk to ourselves, we really are communicating with another part of ourselves, a deeper subconscious part that h... Read more
8 May 2016
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1hr 22mins
Ranked #4
The Pattern of Anxiety - Saving Anger Only For Those Closest to You
The Pattern of Anxiety - Saving Anger Only For Those Closest to You
With General Anxiety Disorder, is there a chance of getting free of the consistent feelings of anxiety and panic? Is the... Read more
23 Oct 2016
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1hr 3mins
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Ranked #5
What to do when your self-improvement creates fears and conflict in others
What to do when your self-improvement creates fears and conflict in others
When you go through any type of self-improvement, there will be people that won't support your growth, and there will be... Read more
24 Nov 2019
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53mins
Ranked #6
Keeping Your Relationship from Slipping into Dysfunction
Keeping Your Relationship from Slipping into Dysfunction
If you've had ups and downs with your relationship and you're ready to keep it on track so it doesn't start slipping bac... Read more
29 Oct 2017
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1hr 8mins
Ranked #7
Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
When obsessive and intrusive thoughts won't go away, what can you do? You might feel better knowing that won't mean a th... Read more
19 Feb 2017
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1hr 10mins
Ranked #8
When Those Deeper Negative Emotions Just Won't Go Away
When Those Deeper Negative Emotions Just Won't Go Away
Expressing the deep, negative emotions that you've been holding onto from your past should lead to a release of the emot... Read more
19 Apr 2015
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44mins
Ranked #9
The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
Toxic relationships - friends, family, coworkers, and more. What can you do if you can't get away from them? Do you even... Read more
4 Dec 2016
•
1hr 7mins
Ranked #10
Reducing Negative Self-Talk
Reducing Negative Self-Talk
If the voices in your head are saying anything but positive messages to you, then this is the show for you.Negative inne... Read more
18 Jan 2015
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48mins
Ranked #11
Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
Brene Brown said it so eloquently: "Daring to set boundaries is about having the courage to love ourselves, even when we... Read more
3 Jan 2016
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1hr 13mins
Ranked #12
Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others
Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others
Anger can rise in you because of a violation of your personal boundaries, but do you even know what your boundaries are?... Read more
5 Jun 2016
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1hr 21mins
Ranked #13
The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey... Read more
18 Dec 2016
•
59mins
Ranked #14
Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
Self-esteem stems from the level of self-worth you have about yourself. That's great to know, but how do you raise eithe... Read more
9 Oct 2016
•
1hr 21mins
Ranked #15
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse
What resentments or regrets are you holding on to? Sometimes years can go by while you keep a firm grasp of what causes ... Read more
7 May 2017
•
1hr 28mins
Ranked #16
When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep
When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep
Not everyone is going to like what you bring to the table. Sometimes people have high expectations of you and you don't ... Read more
10 Jul 2016
•
1hr 15mins
Ranked #17
When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose
When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose
Is it time to call it quits in your relationship? When do you know? Are there signs that you can look at and say, "Hey, ... Read more
30 Apr 2017
•
1hr 12mins
Ranked #18
You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
The quest for happiness and staying positive is fraught with sadness and negativity, yet the existence of those things i... Read more
13 Mar 2016
•
1hr 11mins
Ranked #19
Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
1. When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover fa... Read more
18 Feb 2018
•
1hr 11mins
Ranked #20
The 10 Components of a Satisfying, Loving Relationship - Part 1
The 10 Components of a Satisfying, Loving Relationship - Part 1
There are probably hundreds of components that make up a great relationship, but I'm going to address some of the ones t... Read more
25 Jun 2015
•
1hr 2mins
