Ranked #1
6 Behaviors to Avoid When Coping with Mental Illness
6 Behaviors to Avoid When Coping with Mental Illness
Living with depression or other mental-health challenges can be really difficult. There is so much we can't control. But... Read more
26 Feb 2019
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14mins
Ranked #2
116- Motivating Yourself When Struggling Mentally
116- Motivating Yourself When Struggling Mentally
We begin Season 11 of this podcast, with two practical episodes on how to motivate ourselves to do work when we're strug... Read more
15 Oct 2019
•
16mins
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Building Your Recovery; Brick By Brick
Building Your Recovery; Brick By Brick
Brent Williams shares his journey through depression and anxiety. Offering practical suggestions and insights on ways to... Read more
5 Dec 2017
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15mins
Ranked #4
Perfectly Hidden Depression
Perfectly Hidden Depression
A clinical psychologist reminds us that not everyone who is depressed looks or acts depressed; and the fact that hidden ... Read more
18 Jul 2017
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11mins
Ranked #5
95 - Anxiety and Depression (Jordan)
95 - Anxiety and Depression (Jordan)
Nearly half of the people diagnosed with depression are also diagnosed with anxiety disorder. This week's guest Jordan, ... Read more
16 Apr 2019
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16mins
Ranked #6
107 - Depression - A Long Journey
107 - Depression - A Long Journey
Living with depression requires resilience, strength and sometimes-heroic efforts to find and fan hope's embers. Jennife... Read more
30 Jul 2019
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18mins
Ranked #7
Stigma-Part 1; It's Real
Stigma-Part 1; It's Real
In the first of a 3-part series, we hear from people with depression who confirm that Stigma is not only a reality, but ... Read more
14 Mar 2017
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7mins
Ranked #8
"Depressed vs. sad" (3 experts weigh in)
"Depressed vs. sad" (3 experts weigh in)
Three experts answer the #1 question people without depression ask: What's the difference between depressed and sad?
2 May 2017
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11mins
Ranked #9
The Mask: Hiding Our Depression
The Mask: Hiding Our Depression
Stigma, shame and the fact depression is still (too) often seen as a weakness or failing, cause many people with the com... Read more
24 Jul 2018
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17mins
Ranked #10
92- When Depression Can No Longer Be Hidden
92- When Depression Can No Longer Be Hidden
In last week's episode, "When Art Imitates Depressed Life," artist Jeff Beier talked about a series of paintings he crea... Read more
25 Mar 2019
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15mins
Ranked #11
Self Help (Duff the Psych)
Self Help (Duff the Psych)
A psychologist and author, whose specialty is taking complex psychological issues and breaking them down into plain lang... Read more
8 Aug 2017
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13mins
Ranked #12
To Those Who Struggle This Christmas
To Those Who Struggle This Christmas
This is a special Christmas edition of our podcast, written and produced especially for YOU, who are struggling right no... Read more
23 Dec 2018
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6mins
Ranked #13
Getting Real About The Holidays (Steve Austin)
Getting Real About The Holidays (Steve Austin)
Being "Merry," "Happy" or "Joyous" can be a tall order for anyone, regardless of the date on the calendar. If you are d... Read more
11 Dec 2018
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14mins
Ranked #14
126 -When Depression Makes You Homesick For Who You Were Before
126 -When Depression Makes You Homesick For Who You Were Before
We miss what we were before depression moved in; hopeful, vital, positive, connected. In a wide-ranging conversation, G... Read more
7 Jan 2020
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15mins
Ranked #15
Identifying - And - Managing - Depression - (Liz).Re- Broadcast
Identifying - And - Managing - Depression - (Liz).Re- Broadcast
Liz describes the different types of depressions she has had, and talks about how caring friends can help each other ide... Read more
24 Oct 2017
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Ranked #16
117-Motivation When Struggling to Work- Pt 2
117-Motivation When Struggling to Work- Pt 2
There are times we are In It and the simplest of tasks feel impossible. For the times before and after that (yes, there ... Read more
22 Oct 2019
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13mins
Ranked #17
A Suicide - Attempt Survivor's Story Of Hope (Mark Henick)
A Suicide - Attempt Survivor's Story Of Hope (Mark Henick)
It can be so, so hard when you are in depression's darkness to believe anyone who says "it passes," "it will get better,... Read more
26 Jun 2018
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20mins
Ranked #18
The Power Of Empathy
The Power Of Empathy
The Bridge: A powerful story of a man who had given up hope, and a stranger who took the time to give him some.
7 Nov 2017
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13mins
Ranked #19
Guilt and Depression (Cindy Kolbe)
Guilt and Depression (Cindy Kolbe)
This episode features the utterly-amazing story of a mother's battle with guilt and depression after "causing" a car acc... Read more
4 Sep 2018
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18mins
Ranked #20
How To Offer Support To Someone Who Is Struggling - Pt1
How To Offer Support To Someone Who Is Struggling - Pt1
We hear (and say) "reach out for help if you need it." But for many reasons, including stigma, awkwardness, and lack of ... Read more
11 Sep 2018
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18mins