2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T B... Read more
9 Aug 2023
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1hr 47mins
2135: Barbell Squat Masterclass
2135: Barbell Squat Masterclass
One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-body exercise that h... Read more
7 Aug 2023
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49mins
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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit... Read more
5 Aug 2023
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1hr 52mins
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Qua... Read more
4 Aug 2023
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1hr 20mins
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2132: Six Reasons Men Today are Weak
2132: Six Reasons Men Today are Weak
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked this conversation?... Read more
3 Aug 2023
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55mins
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you ... Read more
2 Aug 2023
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1hr 58mins
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak ... Read more
31 Jul 2023
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1hr 15mins
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness... Read more
29 Jul 2023
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2hr 6mins
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Qua... Read more
28 Jul 2023
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1hr 20mins
2127: Bench Press Masterclass
2127: Bench Press Masterclass
In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The bench press is the ... Read more
27 Jul 2023
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37mins
