Ranked #1
The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!
The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!
https://bengreenfieldfitness.com/captivate When I was attending University of Idaho, my roommate was one of the top vacu... Read more
23 Sep 2017
•
55mins
Ranked #2
The Kratom User's Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.
The Kratom User's Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.
https://bengreenfieldfitness.com/chrisbell From relaxation, to quelling appetite, to killing pain, I've recently been us... Read more
16 Aug 2017
•
1hr 9mins
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Ranked #3
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
https://bengreenfieldfitness.com/fasting Thousands of books have been written about the latest and greatest diets that w... Read more
10 Jun 2017
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1hr 14mins
Ranked #4
The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!
The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!
https://bengreenfieldfitness.com/inflammation Thomas DeLauer is one of the leading experts in the world of chronic infl... Read more
30 Nov 2017
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1hr 18mins
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Ranked #5
Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
Ranked #6
The Plant Paradox: Are Lectins *Really* That Harmful Or Is Dr. Steven Gundry Wrong?
The Plant Paradox: Are Lectins *Really* That Harmful Or Is Dr. Steven Gundry Wrong?
https://bengreenfieldfitness.com/gundry Grains of all kinds, especially whole grain wheat. Corn. Tomatoes. Potatoes. Bea... Read more
2 Sep 2017
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1hr 1min
Ranked #7
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover ho... Read more
24 Oct 2019
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54mins
Ranked #8
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
https://bengreenfieldfitness.com/estrogen I thought I really knew everything there was to know about estrogen exposure u... Read more
21 Oct 2017
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1hr 6mins
Ranked #9
How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)
How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)
https://bengreenfieldfitness.com/gainswave In the podcast "The Non-Pill, Natural Alternative To Viagra That Instantly Fi... Read more
19 Jul 2017
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1hr 7mins
Ranked #10
Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).
Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).
Several months ago, in this weekly roundup, I commented about the book "Genius Foods: Become Smarter, Happier, and More ... Read more
6 Sep 2018
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1hr 30mins
Ranked #11
376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
https://bengreenfieldfitness.com/376 Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation... Read more
7 Dec 2017
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1hr 10mins
Ranked #12
What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.
What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.
https://bengreenfieldfitness.com/pignessofpigs In today's podcast, I interview Joel F. Salatin - a self-described “Chri... Read more
7 Oct 2017
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1hr 9mins
Ranked #13
Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With "The Oxygen Advantage" Author Patrick McKeown.
Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With "The Oxygen Advantage" Author Patrick McKeown.
https://bengreenfieldfitness.com/oxygenadvantage It's no secret that I'm somewhat obsessed with breathing. In the past ... Read more
27 May 2017
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1hr 10mins
Ranked #14
16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)
16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)
Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism... Read more
8 Jun 2019
•
1hr 6mins
Ranked #15
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompan... Read more
7 Sep 2019
•
1hr 26mins
Ranked #16
Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
https://bengreenfieldfitness.com/mamanatural For the last half-century, control over childbirth has been in favor of do... Read more
5 Jul 2017
•
1hr 17mins
Ranked #17
The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.
The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.
https://bengreenfieldfitness.com/owen There is one emotion, above all, that elicits a release of the powerful feel-good ... Read more
5 Aug 2017
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1hr 6mins
Ranked #18
How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose
How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose
If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and... Read more
25 Aug 2018
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1hr 23mins
Ranked #19
What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1
What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1
If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopi... Read more
29 Nov 2018
•
1hr 3mins
Ranked #20
Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).
Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).
I am often asked what supplements I take, why I take them and if we really need supplements anyway. After all, if you, l... Read more
14 Dec 2019
•
1hr 7mins
