Ranked #1
TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very bas... Read more
15 Oct 2014
•
59mins
Ranked #2
TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell
TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involv... Read more
30 Jul 2019
•
1hr 43mins
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Ranked #3
TMHS 451: 7 Major Factors That Control What Calories Do In Your Body
TMHS 451: 7 Major Factors That Control What Calories Do In Your Body
We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s a... Read more
4 Jan 2021
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1hr 7mins
Ranked #4
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!
In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it com... Read more
15 Apr 2014
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45mins
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Ranked #5
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. ... Read more
19 Jul 2017
•
1hr 16mins
Ranked #6
TMHS 124: 8 Incredible Health Benefits Of Fasting
TMHS 124: 8 Incredible Health Benefits Of Fasting
Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting,... Read more
30 Sep 2015
•
1hr 5mins
Ranked #7
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain
Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the... Read more
26 Apr 2017
•
1hr 15mins
Ranked #8
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy... Read more
28 Mar 2017
•
1hr 20mins
Ranked #9
TMHS 027: The Dangers Of Eating Gluten-Free
TMHS 027: The Dangers Of Eating Gluten-Free
In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating... Read more
20 Nov 2013
•
38mins
Ranked #10
TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta
TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily fu... Read more
10 Sep 2019
•
1hr 3mins
Ranked #11
TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer
TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paychec... Read more
10 Dec 2019
•
1hr 21mins
Ranked #12
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!
Have you ever heard the saying, "First impressions last a lifetime"? Whether it's true or not, we make snap judgements a... Read more
16 Jul 2014
•
56mins
Ranked #13
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique
Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore tr... Read more
20 Jan 2016
•
1hr
Ranked #14
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci
I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a heal... Read more
28 Nov 2016
•
1hr 15mins
Ranked #15
TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful
TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful
Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain a... Read more
19 Mar 2019
•
1hr 34mins
Ranked #16
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it... Read more
5 Dec 2017
•
1hr 18mins
Ranked #17
TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci
TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci
As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our cultur... Read more
31 Dec 2019
•
1hr 21mins
Ranked #18
TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image
TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image
In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently ther... Read more
9 Apr 2014
•
42mins
Ranked #19
TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness
TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness
Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that ... Read more
17 Dec 2019
•
1hr 23mins
Ranked #20
TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far fro... Read more
9 Oct 2019
•
1hr 30mins
