Tara Brach

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08) - We all need ways to guide our attention that allow ... Read more

Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22) - This talk examines the suffering that arises when du... Read more

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnat... Read more

Releasing Self-Blame - Pathways to a Forgiving Heart When we are stuck in blaming, disliking or hating ourselves, we are... Read more

Healing Self-Doubt (2013-10-30) - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree... Read more

Spiritual Reparenting (2016-12-07) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety,... Read more

Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06) - A key way stress disconnects us from ours... Read more

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) - Anxiety and the fear of failure is a pervasive sufferi... Read more

Wise Investigation: Dissolving the Trance - If we are suffering, it is because we are believing something that is not tr... Read more

Relaxing the Over-Controller  - Part 1 (2017-04-26) - We all have conditioning to do what we can to protect and promote ... Read more

Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and... Read more

Stories that Imprison our Heart - Part 1 (2017-06-14) - Our suffering arises from fear-based stories that are often outs... Read more

Belonging to Each Other – Part 3 of 3 - Mother Teresa writes that if we have no peace, it is because we have forgotten t... Read more

True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16) - Spiritual resilience enables us to deepen com... Read more

Saying “Yes” - Meeting Your Edge and Softening (2018-07-25) - Our habitual ways of avoiding unpleasant experience keep u... Read more

Happy for No Reason - Part 1 (2016-05-18) - These two talks explore the two different kinds of happiness, the blocks to ... Read more

Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17) - Rumi invites us to find the barr... Read more

Meditation: Living, Embodied Presence (2020-05-13) - This practice begins with a full body scan and then guides us to re... Read more

The Power of Awake Awareness (retreat talk) (2019-12-28) - We all encounter “demons” of fear, anger, hurt, craving and s... Read more

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) - This meditation can help us to access a relaxed attentiv... Read more