Ranked #1
Mistakenly Seeking Solitude
Mistakenly Seeking Solitude
Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happin... Read more
8 Oct 2019
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34mins
Ranked #2
The War For Kindness
The War For Kindness
Feeling you belong to a group can be great - but it also has a darker side, leading us down an unhappy path of hatred an... Read more
22 Jun 2020
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34mins
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Happiness Lessons of The Ancients: Aristotle
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Psychopaths and Superheroes
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We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. ... Read more
29 Oct 2019
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For Whom the Alarm Clock Tolls
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Don't Think of the White Bear
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22 Oct 2019
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Ranked #8
Happier Holidays: How to Celebrate No Matter What
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A lot of the festive events and traditions we look forward to each year will be very different in 2020. Gatherings might... Read more
14 Dec 2020
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A Silver Lining
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Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her s... Read more
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Grit and determination to change your habits can only get you so far... if you want to be happier you have to stop and t... Read more
13 Jan 2020
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Caring What You're Sharing
Caring What You're Sharing
Sharing a good experience with another human deepens our enjoyment of the moment... but only if we abide by certain rule... Read more
15 Oct 2019
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Working Your Way to Happiness
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Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we... Read more
18 May 2020
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The Power of a Made-up Ritual
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Vlad's mom taught him a family tradition - remember grandpa when you taste the first fruits of the season. It was odd, b... Read more
11 May 2020
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Happiness Lessons of The Ancients: Plato
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Plato likened us all to charioteers trying to control two wayward horses. The steeds represent the competing wants and d... Read more
21 Sep 2020
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Coach Yourself Through a Crisis
Coach Yourself Through a Crisis
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and an... Read more
19 Mar 2020
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How to Kick Bad Habits (and Start Good Ones)
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We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and ... Read more
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A New Hope
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Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about m... Read more
6 Jan 2020
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Make 'Em Laugh
Make 'Em Laugh
The world's greatest expert on canned TV laugh tracks helps Dr Laurie Santos demonstrate how the emotions of those aroun... Read more
15 Nov 2019
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Ranked #19
Keep Your Relationship Healthy
Keep Your Relationship Healthy
The health of our romantic relationships is in peril thanks to the many stresses and strains of the pandemic lockdown. C... Read more
2 Apr 2020
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How to Be a Better Ally
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You might detest bigotry and injustice, but have you done anything to address these problems? There are many reasons we ... Read more
29 Jun 2020
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