Ranked #1
3. How to find radical self acceptance: Britteny, Trap Yoga Bae
3. How to find radical self acceptance: Britteny, Trap Yoga Bae
Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae... Read more
27 Oct 2019
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49mins
Ranked #2
4. Self compassion will change your life
4. Self compassion will change your life
Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion save... Read more
3 Nov 2019
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44mins
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Ranked #3
5. To heal you have to feel w Angelika Alana
5. To heal you have to feel w Angelika Alana
Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In t... Read more
10 Nov 2019
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40mins
Ranked #4
45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein
45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein
On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compas... Read more
13 Sep 2020
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40mins
Ranked #5
43. How changing the story you tell yourself can change your entire life with Lori Gottlieb
43. How changing the story you tell yourself can change your entire life with Lori Gottlieb
Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new... Read more
30 Aug 2020
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47mins
Ranked #6
41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani
41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani
Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a ... Read more
16 Aug 2020
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47mins
Ranked #7
40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang
40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang
Do you play enough in life? After listening to this episode maybe you should prioritise playing more! Dr Shimi Kang is a... Read more
9 Aug 2020
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35mins
Ranked #8
27: How to harness the power of your mind for change with Dr Rick Hanson
27: How to harness the power of your mind for change with Dr Rick Hanson
On today’s show I have a true idol of mine, the psychologist and New York Times Best Selling author Dr Rick Hanson. He h... Read more
3 May 2020
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37mins
Ranked #9
26: Why should you take a DNA test? The next step in wellness.
26: Why should you take a DNA test? The next step in wellness.
To celebrate National DNA day this week, today’s episode is all about DNA and genetics as I interview former Olympic med... Read more
26 Apr 2020
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44mins
Ranked #10
25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg
25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg
In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, ... Read more
19 Apr 2020
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46mins
Ranked #11
24: The power of speaking your truth and self nourishment with Sam Branson
24: The power of speaking your truth and self nourishment with Sam Branson
On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam... Read more
12 Apr 2020
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48mins
Ranked #12
23: Myndstream: how music can change a mood with Michael Whalen
23: Myndstream: how music can change a mood with Michael Whalen
On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creatin... Read more
5 Apr 2020
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Ranked #13
21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer
21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer
In this very special episode, world leading expert Dr. Jud Brewer talks us through how we can protect our mind from coll... Read more
29 Mar 2020
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42mins
Ranked #14
20: The quickest way to release stress, anxiety and old emotions with James Dowler
20: The quickest way to release stress, anxiety and old emotions with James Dowler
Today's episode is about using the breath as a powerful tool to release old emotions and let go of stress and anxiety. B... Read more
22 Mar 2020
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41mins
Ranked #15
COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman
COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman
This is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heigh... Read more
18 Mar 2020
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46mins
Ranked #16
18. Redefining the relationship you have with yourself w/ Ryan Haddon
18. Redefining the relationship you have with yourself w/ Ryan Haddon
Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compas... Read more
15 Mar 2020
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39mins
Ranked #17
17. How to create more magic in your life with Adam Robinson
17. How to create more magic in your life with Adam Robinson
On today's show I interview Adam Robinson - American educator, author, US Chess Federation life master and co-founder of... Read more
8 Mar 2020
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46mins
Ranked #18
16: A special chat with my psychotherapist mum on the mind, life and nature
16: A special chat with my psychotherapist mum on the mind, life and nature
This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then ... Read more
1 Mar 2020
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32mins
Ranked #19
15. Building resilience over happiness with Dr Zelana Montminy
15. Building resilience over happiness with Dr Zelana Montminy
In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling aut... Read more
23 Feb 2020
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35mins
Ranked #20
14. The science behind sleeping well with Dr Neil Stanley
14. The science behind sleeping well with Dr Neil Stanley
In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths... Read more
16 Feb 2020
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40mins