Ranked #1
Telling the Deliciously Ella story with Ella and Matt
Telling the Deliciously Ella story with Ella and Matt
In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very ... Read more
21 Aug 2018
•
38mins
Ranked #2
How Exercise Impacts on The Brain & Our Mental Health
How Exercise Impacts on The Brain & Our Mental Health
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental we... Read more
2 Oct 2018
•
37mins
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Ranked #3
Dealing with Stress
Dealing with Stress
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the st... Read more
22 Jan 2019
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Ranked #4
Fearne Cotton on Making Mistakes & Accepting Yourself
Fearne Cotton on Making Mistakes & Accepting Yourself
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness;... Read more
26 Feb 2019
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Body Acceptance & Making Peace with our Plates
Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We tal... Read more
14 May 2019
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41mins
Ranked #6
Why do we see the bad more often than the good?
Why do we see the bad more often than the good?
Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How ca... Read more
2 Feb 2021
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35mins
Ranked #7
How Our Food Affects Our Mood
How Our Food Affects Our Mood
Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and ... Read more
2 Jul 2019
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47mins
Ranked #8
Diet Myths
Diet Myths
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain... Read more
19 Nov 2019
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How Women Can Support Women
How Women Can Support Women
An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emo... Read more
6 Oct 2020
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Five Pillars of Health
Five Pillars of Health
We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to ... Read more
12 Jan 2021
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1hr 8mins
Ranked #11
Building Resilience
Building Resilience
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a bus... Read more
4 Sep 2018
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37mins
Ranked #12
The Meat Myth
The Meat Myth
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based die... Read more
5 Nov 2019
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Morning Routines
Morning Routines
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, be... Read more
26 Nov 2019
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Creating a more mindful life
Creating a more mindful life
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical... Read more
4 Jun 2019
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Easy Ways to Stay Healthy at Home
Easy Ways to Stay Healthy at Home
From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managin... Read more
28 Apr 2020
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Ranked #16
The Science of Happiness
The Science of Happiness
Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us thr... Read more
8 Sep 2020
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Ranked #17
Simple Tools for Health: Breath
Simple Tools for Health: Breath
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could... Read more
14 Jul 2020
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41mins
Ranked #18
Friendship, Sisterhood and Jealousy
Friendship, Sisterhood and Jealousy
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to s... Read more
12 Nov 2019
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47mins
Ranked #19
10 Ways to De-Stress Your Life
10 Ways to De-Stress Your Life
Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more j... Read more
1 Sep 2020
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53mins
Ranked #20
How to Get a Balanced Vegan Diet
How to Get a Balanced Vegan Diet
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answer... Read more
15 Jan 2019
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41mins
