Ranked #1
Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis
Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis
This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teac... Read more
24 Feb 2019
•
40mins
Ranked #2
Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell
Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell
Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has ... Read more
30 Sep 2019
•
24mins
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Ranked #3
Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth
Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth
Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She mer... Read more
15 Oct 2018
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Ranked #4
Ep 5. PMS, Hormones + Anxiety
Ep 5. PMS, Hormones + Anxiety
This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in ... Read more
23 Jan 2018
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Ranked #5
Ep 91 Find your voice and get out of your head with Caroline Goyder
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This week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder. She knows ... Read more
2 Mar 2020
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Ep 26. Fearless Confidence with Jada Sezer
Ep 26. Fearless Confidence with Jada Sezer
Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image.I loved chatting to... Read more
17 Sep 2018
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43mins
Ranked #7
Ep 75. You Are Enough w/ Harri Rose
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Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body conf... Read more
14 Oct 2019
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Ep. 3 – Mobile Phone Anxiety
Ep. 3 – Mobile Phone Anxiety
We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* ... Read more
9 Jan 2018
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20mins
Ranked #9
Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose
Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose
This is a solo episode where I’m answering your top questions that you sent in on Instagram.I discuss:* How to set healt... Read more
11 Nov 2019
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30mins
Ranked #10
Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)
Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)
This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make pow... Read more
10 Sep 2018
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Ranked #11
Ep 34. Autumn Anxiety Tips
Ep 34. Autumn Anxiety Tips
I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.Don't f... Read more
12 Nov 2018
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Ranked #12
Ep. 4 Alcohol and Anxiety
Ep. 4 Alcohol and Anxiety
Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol ... Read more
16 Jan 2018
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21mins
Ranked #13
Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright
Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright
Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and... Read more
16 Sep 2019
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52mins
Ranked #14
Ep 83. Listening to your intuition with Jess Lively
Ep 83. Listening to your intuition with Jess Lively
On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence throug... Read more
6 Jan 2020
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1hr 2mins
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Ep 63. Summer: how to stay calm and confident
Ep 63. Summer: how to stay calm and confident
This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat ab... Read more
3 Jul 2019
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26mins
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Ep 102. When you feel like you’re never doing enough
Ep 102. When you feel like you’re never doing enough
Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, ... Read more
13 May 2020
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20mins
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Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspi... Read more
3 Jun 2019
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Ep 52. Meditation + Mindfulness with Natalia Bojanic
Ep 52. Meditation + Mindfulness with Natalia Bojanic
Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to curre... Read more
8 Apr 2019
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Ep. 90 This Too Shall Pass with Julia Samuel
Ep. 90 This Too Shall Pass with Julia Samuel
This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pas... Read more
24 Feb 2020
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48mins
Ranked #20
Ep 53. Overcoming Imposter Syndrome
Ep 53. Overcoming Imposter Syndrome
This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how... Read more
15 Apr 2019
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16mins
