Owning It: The Anxiety Podcast

Maybe you are the anxious one and you're feeling like a burden or extra anxious because of the effect you think your anx... Read more

For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals wi... Read more

In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and h... Read more

In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxi... Read more

This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was... Read more

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strateg... Read more

In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the impo... Read more

Access Owning It Real Time HERE Republishing one from the archives as it is one of my most listened to, and therefore mo... Read more

For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk abou... Read more

For this episode of Owning It The Anxiety Podcast I am joined by Irish radio's most loved duo, Dermot Whelan and Dave Mo... Read more

I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we mig... Read more

For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-... Read more

Sign up and access this episode within Owning It Real Time HERE.This was the original real time panic attack rescue epis... Read more

In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - join... Read more

I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and ... Read more

In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxie... Read more

www.patreon.com/carolineforan - please sign up as a patron to support the podcast if you're finding it helpful! This wee... Read more

For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the sounde... Read more

So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anx... Read more

Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode fo... Read more