Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.
Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.
This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise th... Read more
14 Aug 2023
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59mins
REWIND: How to love your training and feel worthy of your success: Hattie Boydle
REWIND: How to love your training and feel worthy of your success: Hattie Boydle
In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit you... Read more
7 Aug 2023
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7mins
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Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in... Read more
1 Aug 2023
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45mins
Ep 181- Season Two Is Coming!
Ep 181- Season Two Is Coming!
Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netfli... Read more
16 May 2023
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REWIND: Top Tips for Training Intensity
REWIND: Top Tips for Training Intensity
In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity.... Read more
10 May 2023
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3mins
Ep. 180 - Balancing Your Work and Your Training
Ep. 180 - Balancing Your Work and Your Training
When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so u... Read more
8 May 2023
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52mins
REWIND: Why Women Shouldn't Eat Like Men
REWIND: Why Women Shouldn't Eat Like Men
In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, ... Read more
3 May 2023
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Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve
Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve
The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of d... Read more
1 May 2023
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REWIND: Busting Nutrition Myths
REWIND: Busting Nutrition Myths
In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full ep... Read more
26 Apr 2023
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Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges
Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges
We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food an... Read more
24 Apr 2023
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50mins
