In this episode Michaela and Adrian cover how the CrossFit Open has gone weeks 3-5, what is new in their lives, what's is coming up and also how Meatless Monday's are going. 

In this episode Michaela and Adrian cover how the CrossFit Open has gone weeks 3-5, what is new in their lives, what's is coming up and also how Meatless Monday's are going.

LIV | Open Recap, catch up, "Meatless Monday" update!

We cover 20.2, pacing, strategy and how it played out for us! Then we dive in and discuss more of the craze of the vegetarian diet and how we plan to test the waters! 

We cover 20.2, pacing, strategy and how it played out for us! Then we dive in and discuss more of the craze of the vegetarian diet and how we plan to test the waters!

LIV | CrossFit Open 20.2, Meatless Monday's, and a month of veganism.

The CrossFit Open is a great way to test your fitness. This year we are diving back in to join the community world wide for no specific reason other than to play! Coming from competitive backgrounds we share the struggles of not being where we once were, thoughts on the workouts and why are choosing to participate!

The CrossFit Open is a great way to test your fitness. This year we are diving back in to join the community world wide for no specific reason other than to play! Coming from competitive backgrounds we share the struggles of not being where we once were, thoughts on the workouts and why are choosing to participate!

LIV | The CrossFit Open 20.1 breakdown, thoughts, experiences!

Should you be changing how you eat days, weeks or months before competition? What are best practices and what are common pitfalls? We discuss quality food and how it plays a role in your performance, nutrient timing and some problems with changing your approach too close to competition day!

Should you be changing how you eat days, weeks or months before competition? What are best practices and what are common pitfalls? We discuss quality food and how it plays a role in your performance, nutrient timing and some problems with changing your approach too close to competition day!

LIV | BONUS episode | Nutrition and Competition

I'm back! It's been a busy summer and full of many different work and family activities. Business is great and family is better and now it's time to get back to firing you up for your weekly or daily tasks! This episode is specifically about being present which is one thing I made a purposeful effort at doing the past 2 months. How are you doing with this? I'd argue that it can be measured by the success of anything you are taking part in. Relationships need to grow? Focus on them. Business struggling? Give it all your attention with less distractions. Results in the gym lacking? When you are there make that your only priority! Be where you are, be present. 

I'm back! It's been a busy summer and full of many different work and family activities. Business is great and family is better and now it's time to get back to firing you up for your weekly or daily tasks! This episode is specifically about being present which is one thing I made a purposeful effort at doing the past 2 months. How are you doing with this? I'd argue that it can be measured by the success of anything you are taking part in. Relationships need to grow? Focus on them. Business struggling? Give it all your attention with less distractions. Results in the gym lacking? When you are there make that your only priority! Be where you are, be present.

Charged Up | Be where you are.

Adrian and Michaela are back! They dive into what has been keeping them away from the podcast for the past month between life, family, travel and work. Then they discuss the topic of raising their children. They both open up about strategies on allowing their children to explore, take their own risks and what that looks like from the parenting side. The balance between giving their children things they dreamed up as kids vs. creating entitlement and spoiled young humans is a hard one to find. If you are a parent or one day hope to be, this episode is for you!

Adrian and Michaela are back! They dive into what has been keeping them away from the podcast for the past month between life, family, travel and work. Then they discuss the topic of raising their children. They both open up about strategies on allowing their children to explore, take their own risks and what that looks like from the parenting side. The balance between giving their children things they dreamed up as kids vs. creating entitlement and spoiled young humans is a hard one to find. If you are a parent or one day hope to be, this episode is for you!

LIV | Raising fearless Children

Have you ever struggled with the opinions of others? Or felt like you'll never live up to someone else's vision of you? Well you need to care less about what anyone thinks of you to begin with. In this episode we explore loving others yet blocking out the noise of their distraction. 

Have you ever struggled with the opinions of others? Or felt like you'll never live up to someone else's vision of you? Well you need to care less about what anyone thinks of you to begin with. In this episode we explore loving others yet blocking out the noise of their distraction.

Charged Up | Ignore the noise.

The 2020 CrossFit Open begins on October 10th this year! With the 5 weeks of competition coming so quickly Adrian and Michaela wanted to make sure you had some direction with your training. They discuss some of their experience and tell you exactly what you should be working on to have success this year in the Open!

The 2020 CrossFit Open begins on October 10th this year! With the 5 weeks of competition coming so quickly Adrian and Michaela wanted to make sure you had some direction with your training. They discuss some of their experience and tell you exactly what you should be working on to have success this year in the Open!

LIV | How to train for the CrossFit Open

We all have a vision for where we want to go. What most people lack are the actionable to get there. Adrian encourages you to use your imagination and start to live and act as if your dreams have been or are being attained, that will be the catalyst to making them real. 

We all have a vision for where we want to go. What most people lack are the actionable to get there. Adrian encourages you to use your imagination and start to live and act as if your dreams have been or are being attained, that will be the catalyst to making them real.

Charged Up | Act as if.

You should be eating with purpose. We all choose different paths when it comes to "how much" or "what" we choose to eat, but one thing is for sure, it should match your goals. We had several listeners send us questions about food choices, intolerances, weighing and measuring and balancing macro's. In this episode we discuss a few of those questions and provide the best answers we can to give some clarity of course our opinions. 

You should be eating with purpose. We all choose different paths when it comes to "how much" or "what" we choose to eat, but one thing is for sure, it should match your goals. We had several listeners send us questions about food choices, intolerances, weighing and measuring and balancing macro's. In this episode we discuss a few of those questions and provide the best answers we can to give some clarity of course our opinions.

LIV | Q and A "Nutrition"

Weekly discussions on wellness, training, mindset, marriage, parenting, business and community. Join us for fun, learning, inspiration and new ways to rise up and live in victory!

Was enjoying the discussions between Michaela and Adrian. Then Adrian had a short podcast about “you are what you eat, do, read and watch”. And this really made me think about if I wanted to be what I spent the most time doing in my life. Also that I ate food that was easy but didn’t make me feel great; I have crazy weird allergies. So now I’m hooked seeing what else inspires to me to make a change that is harder to maintain but makes me feel better everyday.

Thought provoking

These hosts are normal people who excel in life. Clean show with great information that we normal people can relate to. Keep it up folks.

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Keto, Paleo, Vegan, Carnivore, Macro's, Zone, Low Carb? How do you know which is for you?! Well, we know you are what you eat and today our hosts dive into a topic on food and nutrition. They share their history with food and what they have done through the years. And as parents Adrian and Michaela explain what it's like raising their families and trying to foster a healthy understanding and practice of a good diet. 

Keto, Paleo, Vegan, Carnivore, Macro's, Zone, Low Carb? How do you know which is for you?! Well, we know you are what you eat and today our hosts dive into a topic on food and nutrition. They share their history with food and what they have done through the years. And as parents Adrian and Michaela explain what it's like raising their families and trying to foster a healthy understanding and practice of a good diet.

LIV | Nutrition

Dave Lipson

In Episode 3 we dive into life, competing, training, and how Cami and Dave are balancing all that they have going on! Since winning the CrossFit Games in 2014 their lives have changed tremendously. In the last few years they have both shifter their focus to serving the 99% of people with their health and lifestyle goals. While Cami and Dave both know the ins and outs of elite competition, they hope to provide the everyday athlete in the gym or in the garage the means to live the healthiest and happiest life possible. 

In Episode 3 we dive into life, competing, training, and how Cami and Dave are balancing all that they have going on! Since winning the CrossFit Games in 2014 their lives have changed tremendously. In the last few years they have both shifter their focus to serving the 99% of people with their health and lifestyle goals. While Cami and Dave both know the ins and outs of elite competition, they hope to provide the everyday athlete in the gym or in the garage the means to live the healthiest and happiest life possible.

LIV | Episode 3 |CrossFit Games Champ Camille Le Blanc-Bazinet and Dave Lipson

In this episode we dive straight into a topic that isn't being talked about as much as it should! How do you look at yourself? What is your self image? What are your insecurities? Why do they exist? Should we all be seeking to make more money so we can change our appearance through surgery? Where we draw the line with physical enhancement? How do we communicate this to our children and even further future generations? Is it more about health or more about appearance? Why do you train in the gym?

In this episode we dive straight into a topic that isn't being talked about as much as it should! How do you look at yourself? What is your self image? What are your insecurities? Why do they exist? Should we all be seeking to make more money so we can change our appearance through surgery? Where we draw the line with physical enhancement? How do we communicate this to our children and even further future generations? Is it more about health or more about appearance? Why do you train in the gym?

LIV | Episode 4 | Body Image

In this episode our hosts interview Julie Bauer on how she got her start, where she is now and where she wants to go. She has 3 cook books published, and a blog that goes much further than just her cooking. She started momentum as an influencer from being familiar with the paleo diet even from High school as her father utilized it as a means to mitigate sickness. She admits she wasn't a fan early on but afterward became hooked, that gave way to her career as an blogger, writer, educator and even instructor giving thousands across the world "go to" recipe's that have changed the lives of many! 

In this episode our hosts interview Julie Bauer on how she got her start, where she is now and where she wants to go. She has 3 cook books published, and a blog that goes much further than just her cooking. She started momentum as an influencer from being familiar with the paleo diet even from High school as her father utilized it as a means to mitigate sickness. She admits she wasn't a fan early on but afterward became hooked, that gave way to her career as an blogger, writer, educator and even instructor giving thousands across the world "go to" recipe's that have changed the lives of many!

LIV | Julie Bauer AKA Paleomg | Publishing books, blogging, CrossFit Regionals, life balance and social media growth!

CrossFit started making changes to the Games immediately after the 2018 season concluded. The start was with the release of media staff, next came the announcement that Regionals would no longer exist but Sanctionals instead. And then as of 1/1/19 CrossFit.com was redesigned and even the methodology being executed looked, felt and even sounded different from the top down. What is with all the change? We dive into our perspective and what we think it means for the sport and also the culture! 

CrossFit started making changes to the Games immediately after the 2018 season concluded. The start was with the release of media staff, next came the announcement that Regionals would no longer exist but Sanctionals instead. And then as of 1/1/19 <a href="http://CrossFit.com" rel="nofollow" target="_blank">CrossFit.com</a> was redesigned and even the methodology being executed looked, felt and even sounded different from the top down. What is with all the change? We dive into our perspective and what we think it means for the sport and also the culture!

LIV | Episode 2 | CrossFit Changes: The good, the bad, the ugly.

In this episode our hosts dive into what they thought about the 2019 CrossFit Games. There was much speculation of the changes, the cuts that would happen and what it would be like having 150 athletes from all over the world on the floor to start the weekend and Adrian and Michaela discuss it all. They tackle what they thought about the events and the overall test and even why no one could challenge the Mayhem. They conclude by addressing how fast the CrossFit Open will be taking place (October 10) and what their plans are personally or maybe even collectively for the 2020 season! 

In this episode our hosts dive into what they thought about the 2019 CrossFit Games. There was much speculation of the changes, the cuts that would happen and what it would be like having 150 athletes from all over the world on the floor to start the weekend and Adrian and Michaela discuss it all. They tackle what they thought about the events and the overall test and even why no one could challenge the Mayhem. They conclude by addressing how fast the CrossFit Open will be taking place (October 10) and what their plans are personally or maybe even collectively for the 2020 season!

LIV | The 2019 CrossFit Games Recap

Brianna Battles

In this episode Michaela and Adrian are interviewing Brianna Battles, owner and CEO of Pregnancy and Postpartum Athleticism. Brianna shares her personal story which was the catalyst to her current career and answers questions from our hosts on what women should have in mind when pursuing their fitness through pregnancy. They discuss common myth's, misconceptions and then dive head first into what all women should consider as they prepare their bodies for the biggest physical test of their lives. If you plan on being a parent, this is for you, men and women a like, Mama is going to need some support through the process and Dad's and that is your job.

In this episode Michaela and Adrian are interviewing Brianna Battles, owner and CEO of Pregnancy and Postpartum Athleticism. Brianna shares her personal story which was the catalyst to her current career and answers questions from our hosts on what women should have in mind when pursuing their fitness through pregnancy. They discuss common myth's, misconceptions and then dive head first into what all women should consider as they prepare their bodies for the biggest physical test of their lives. If you plan on being a parent, this is for you, men and women a like, Mama is going to need some support through the process and Dad's and that is your job.

LIV | Brianna Battles | Pregnancy and Training: What you NEED to know!

Life is busy, parenting is hard. Where do you find time to balance your career, relationships, fitness and other responsibilities? In this episode we talk about our training history, what our current fitness routines are like and how we balance our lifestyles with our goals. We give suggestions on some basic "how to's" in order to give yourself a chance to pursue your goals even amongst the daily hustle of chasing your dreams. 

Life is busy, parenting is hard. Where do you find time to balance your career, relationships, fitness and other responsibilities? In this episode we talk about our training history, what our current fitness routines are like and how we balance our lifestyles with our goals. We give suggestions on some basic "how to's" in order to give yourself a chance to pursue your goals even amongst the daily hustle of chasing your dreams.

LIV | How you should be training!

Justin Sua

In this episode Justin and the crew discuss his background and how he became the mindset coach for the Cleveland Browns, Bost Red Sox, Tampa Bay Rays, CEO's of major businesses and some of the best CrossFit Games athletes in the world. He doesn't just coach athletes and leaders in sports and business, he is also a parent and author of two books on how to better lead your children. We discuss it all in episode 5, it's not one you'll want to miss. You'll be inspired and have a plan to execute after this one!

In this episode Justin and the crew discuss his background and how he became the mindset coach for the Cleveland Browns, Bost Red Sox, Tampa Bay Rays, CEO's of major businesses and some of the best CrossFit Games athletes in the world. He doesn't just coach athletes and leaders in sports and business, he is also a parent and author of two books on how to better lead your children. We discuss it all in episode 5, it's not one you'll want to miss. You'll be inspired and have a plan to execute after this one!

LIV| Episode 5 | Justin Sua on mindset, parenting, family, coaching elite athletes and more

In this Episode Michaela and Adrian tackle a subject that none of us are unfamiliar with. Failure is something we will all experience at some point and may be something you've already battled with many times. The two express some of their past failures big and small and even how some of those failures are reasons for their greatest successes. As parents Michaela and Adrian both express how that aspect of life may be their greatest fear of failure, with the development of their children or family, although they both know it is inevitable. The biggest take away of this episode for the listeners has to be the fact that "failing" is only a mindset. When taking proper perspective you can use failure as a great teaching tool for your future breakthroughs!

In this Episode Michaela and Adrian tackle a subject that none of us are unfamiliar with. Failure is something we will all experience at some point and may be something you've already battled with many times. The two express some of their past failures big and small and even how some of those failures are reasons for their greatest successes. As parents Michaela and Adrian both express how that aspect of life may be their greatest fear of failure, with the development of their children or family, although they both know it is inevitable. The biggest take away of this episode for the listeners has to be the fact that "failing" is only a mindset. When taking proper perspective you can use failure as a great teaching tool for your future breakthroughs!

LIV | Failure

We are constantly in consumption of something! Truly, we do a really bad job of being in a quiet space where we can just sit and "be". This means something pretty significant, that we become what we consume. If that is true, what are you? Your food, books, shows, friends, music and natural environment you surround yourself with reflect your inner thoughts and outer actions. What are you consuming?

We are constantly in consumption of something! Truly, we do a really bad job of being in a quiet space where we can just sit and "be". This means something pretty significant, that we become what we consume. If that is true, what are you? Your food, books, shows, friends, music and natural environment you surround yourself with reflect your inner thoughts and outer actions. What are you consuming?

Charged Up | Episode 6 | You are what you consume!

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!