128: A Second Chance with Chance
128: A Second Chance with Chance
Get ready, because this is going to be an emotional one… The decision to have a second baby seemed like an overwhelming ... Read more
3 Aug 2023
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56mins
127: Well-Rounded Training for When You're Done Having Babies
127: Well-Rounded Training for When You're Done Having Babies
Today, I have Heather join me as we talk about what our life and fitness is like post-babies and what we think a well-ro... Read more
28 Jul 2023
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35mins
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126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism
126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism
Recently, I had a complaint about my Pregnant Athlete Training Program that the workouts repeated and that it lacked var... Read more
19 Jul 2023
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27mins
125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum
125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum
Today, I chat with professional triathlete Lara Gruden all about her pregnancy as an elite athlete and her plans for ret... Read more
12 Jul 2023
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46mins
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124: 10 Lessons 10 Years Into Motherhood
124: 10 Lessons 10 Years Into Motherhood
With my oldest, Cade, turning 10, I’ve been reflecting on my last 10 years of motherhood and I wanted to honor and ackno... Read more
29 Jun 2023
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12mins
123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)
123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)
Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special ki... Read more
27 Jun 2023
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40mins
122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro
122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro
Today I’m joined by Kristi Vaccaro, P&PA Coach and owner of FIT LV Fitness & Nutrition Coaching, chatting about ... Read more
21 Jun 2023
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59mins
121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!
121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!
Happy 65th birthday to my amazing mom, Sharon! She is an inspiration to many and today she shares her story of finding f... Read more
14 Jun 2023
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50mins
120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger
120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger
I recently competed in a large BJJ competition in Long Beach, CA and I lost. In this episode, I’ve been able to reflect ... Read more
7 Jun 2023
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1hr 10mins
119: How Do I Know When I Am Ready to Compete Again?
119: How Do I Know When I Am Ready to Compete Again?
In this weeks episode I share about seasons in motherhood, and how to navigate actual readiness to return to competition... Read more
25 May 2023
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23mins
