Ranked #1
Let's Settle The Debate on Strength & Metcon...
Let's Settle The Debate on Strength & Metcon...
I have received the question for years, about programming strength and metcon at affiliates. I have changed my answer ov... Read more
29 Aug 2019
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19mins
Ranked #2
Paul Tremblay talks Business advice and How to start someone into CrossFit
Paul Tremblay talks Business advice and How to start someone into CrossFit
In the 3rd Episode of the Soap Box Paul Tremblay join the SB and we talk his history, how he got started in CrossFit, Bu... Read more
18 Aug 2019
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25mins
Ranked #3
The Reading List
The Reading List
In this episode, we dive into my reading list that I have accumulated over the last 5 years or so! I give some brief tho... Read more
21 Sep 2019
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17mins
Ranked #4
Quarantine Routine...Workouts, Kids, Work - How it has been going...
Quarantine Routine...Workouts, Kids, Work - How it has been going...
In this episode I talk about the new normal, which is life at home all day and all week. Dealing with what we need to do... Read more
26 Mar 2020
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20mins
Ranked #5
PED's, Coffee and Members who "Cheat"
PED's, Coffee and Members who "Cheat"
In this episode we talk about a few user related topics that were requested! We dive into PED's and how they fit into th... Read more
13 Sep 2019
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19mins
Ranked #6
Why The HAM Plan is the Best Programming Out...
Why The HAM Plan is the Best Programming Out...
I do not normally do hop on a soapbox on what I do or what I have a business interest in, but rather take the best pract... Read more
27 Feb 2020
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19mins
Ranked #7
CrossFit Vs Other Fitness Mindsets!?
CrossFit Vs Other Fitness Mindsets!?
In this episode, I really jump on a soapbox here and talk about the over educated "nerdy" approach to fitness that loses... Read more
13 Feb 2020
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19mins
Ranked #8
Life Story Part 3: Therapeutic Boarding School Adventures
Life Story Part 3: Therapeutic Boarding School Adventures
In part three of my life story we move from the woods and into therapeutic boarding school. I talk about what that trans... Read more
5 Mar 2020
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21mins
Ranked #9
Change your Mindset: Educate yourself, and allow inspiration!
Change your Mindset: Educate yourself, and allow inspiration!
I keep it simple here on this one. STOP complaining about other people and things. When it comes to money, view points o... Read more
16 Jan 2020
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17mins
Ranked #10
Finite Goals Vs. Infinite Goals
Finite Goals Vs. Infinite Goals
In this episode we talk about setting infinite goals for your life of fitness. It is a different take on goal setting, b... Read more
30 Jan 2020
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17mins
Ranked #11
How to Properly Increase your Training Volume...
How to Properly Increase your Training Volume...
We dive into a great question on HOW to properly increase your training volume if you want to start to do more in the gy... Read more
20 Feb 2020
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17mins
Ranked #12
Relationship Advice: 13 Years in, What I have learned...
Relationship Advice: 13 Years in, What I have learned...
I just had my 13 year anniversary with my wife, so I was reflecting on what I have learned in the past years. We have be... Read more
6 Feb 2020
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19mins
Ranked #13
Our Response to COVID-19 (CrossFit One Nation, Reebok Gym & The HAM Plan)
Our Response to COVID-19 (CrossFit One Nation, Reebok Gym & The HAM Plan)
In this episode, we talk about the most current event of events. We all have been dealing with the ramifications of maki... Read more
19 Mar 2020
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20mins
Ranked #14
Group Training vs 1:1 Training... Dr. Sean of Active Life RX & I go LONG...
Group Training vs 1:1 Training... Dr. Sean of Active Life RX & I go LONG...
Dr. Sean of Active Life RX discuss Group Training Vs. 1:1 training and express our viewpoints on how we view them in the... Read more
12 Mar 2020
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1hr 15mins
Ranked #15
The Question? What is the most important "attribute" for a "new" coach?
The Question? What is the most important "attribute" for a "new" coach?
I get this type of question a TON... "What is the most important attribute a CrossFit Coach can have?" "What is the one ... Read more
5 Sep 2019
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17mins
Ranked #16
Are you a "Scaled or RX'd" Athlete?
Are you a "Scaled or RX'd" Athlete?
When we label ourselves, we limit ourselves. This is easy to do with CrossFit when it comes to Rx’d and Scaled. But reme... Read more
23 Jan 2020
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12mins
Ranked #17
If you matter, your product matters, your gym matters...Make yourself matter to your people!
If you matter, your product matters, your gym matters...Make yourself matter to your people!
I get on one here about YOU and how you matter and how what you do in your gym with your people really does matter. I br... Read more
18 May 2020
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17mins
Ranked #18
What Separates YOU?
What Separates YOU?
In this episode I dive into the classic question that we tend to get when it comes to asking you about your skills, prod... Read more
11 May 2020
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18mins
Ranked #19
Coaching Virtual Classes: How to add Value - Be a COACH!
Coaching Virtual Classes: How to add Value - Be a COACH!
In this episode I break down some of the best practices I’ve learned in coaching virtual classes and working with many t... Read more
3 May 2020
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20mins
Ranked #20
How to "Train for Nothing"
How to "Train for Nothing"
In this episode, I dive into a simple task of explaining how to train for nothing. When you do not have a "goal" but you... Read more
27 Apr 2020
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16mins