The Soap Box with Austin Malleolo

I have received the question for years, about programming strength and metcon at affiliates. I have changed my answer ov... Read more

In the 3rd Episode of the Soap Box Paul Tremblay join the SB and we talk his history, how he got started in CrossFit, Bu... Read more

In this episode, we dive into my reading list that I have accumulated over the last 5 years or so! I give some brief tho... Read more

In this episode I talk about the new normal, which is life at home all day and all week. Dealing with what we need to do... Read more

In this episode we talk about a few user related topics that were requested! We dive into PED's and how they fit into th... Read more

I do not normally do hop on a soapbox on what I do or what I have a business interest in, but rather take the best pract... Read more

In this episode, I really jump on a soapbox here and talk about the over educated "nerdy" approach to fitness that loses... Read more

In part three of my life story we move from the woods and into therapeutic boarding school. I talk about what that trans... Read more

I keep it simple here on this one. STOP complaining about other people and things. When it comes to money, view points o... Read more

In this episode we talk about setting infinite goals for your life of fitness. It is a different take on goal setting, b... Read more

We dive into a great question on HOW to properly increase your training volume if you want to start to do more in the gy... Read more

I just had my 13 year anniversary with my wife, so I was reflecting on what I have learned in the past years. We have be... Read more

In this episode, we talk about the most current event of events. We all have been dealing with the ramifications of maki... Read more

Dr. Sean of Active Life RX discuss Group Training Vs. 1:1 training and express our viewpoints on how we view them in the... Read more

I get this type of question a TON... "What is the most important attribute a CrossFit Coach can have?" "What is the one ... Read more

When we label ourselves, we limit ourselves. This is easy to do with CrossFit when it comes to Rx’d and Scaled. But reme... Read more

I get on one here about YOU and how you matter and how what you do in your gym with your people really does matter. I br... Read more

In this episode I dive into the classic question that we tend to get when it comes to asking you about your skills, prod... Read more

In this episode I break down some of the best practices I’ve learned in coaching virtual classes and working with many t... Read more

In this episode, I dive into a simple task of explaining how to train for nothing. When you do not have a "goal" but you... Read more