Cover image of Best Hour of Their Day Podcast

Best Hour of Their Day Podcast

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, sta... Read more

Ranked #1

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168. Coaching Sh*tty Athletes

168. Coaching Sh*tty Athletes

Every box has them, athletes that just don't want to listen.  Be it stubbornness, ignorance, ego, or just plain stupidit... Read more

13 Feb 2020

30mins

Ranked #2

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88. You're not a good enough coach

88. You're not a good enough coach

In this episode in this Todd, Ackerman and Fern discuss issues brought up in the last episode and what was promoted by t... Read more

25 Sep 2019

39mins

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Ranked #3

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4. Scaling | Preserve the intended stimulus

4. Scaling | Preserve the intended stimulus

People are afraid to do CrossFit, not because it's dangerous but because they can't do the movements.  People see pull-u... Read more

22 Apr 2019

53mins

Ranked #4

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67. Coaches Compensation

67. Coaches Compensation

One of the most commonly asked questions we get from both box owners and coaches is, "what's a fair pay?"  In this episo... Read more

23 Aug 2019

47mins

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Ranked #5

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100. Coach Glassman

100. Coach Glassman

It's episode 100 and we have the founder of CrossFit, Coach Greg Glassman on today's show.  It was our goal to have Coac... Read more

11 Oct 2019

39mins

Ranked #6

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111. Q + A with Chris Hinshaw

111. Q + A with Chris Hinshaw

Hey listeners! Today’s episode is a real insight for you guys. As you maybe know we run a mentorship group and as part o... Read more

29 Oct 2019

1hr

Ranked #7

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16. Mike Burgener | Sh*t coach, just tell me to jump

16. Mike Burgener | Sh*t coach, just tell me to jump

Mike Burgener is one of the most well loved and respected Coaches in all of CrossFit and he has quite the resume.  In ad... Read more

13 May 2019

56mins

Ranked #8

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30. Chris Hinshaw | A constant quest for better

30. Chris Hinshaw | A constant quest for better

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the wo... Read more

14 Jun 2019

1hr 8mins

Ranked #9

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198. Nutrition Chat

198. Nutrition Chat

Fern and Ackerman have been getting a lot of requests to "guest coach" and talk to the members of affiliates.  Recently,... Read more

29 Mar 2020

44mins

Ranked #10

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3. Austin Malleolo | Building a great team

3. Austin Malleolo | Building a great team

"Words are useless, actions are all we have." Austin Malleolo has been to the CrossFit Games eight times, six as an indi... Read more

19 Apr 2019

53mins

Ranked #11

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158. Do Less Better

158. Do Less Better

One workout a day? Doing less better is something that is brought up quite a lot in the Crossfit space. When being a Coa... Read more

29 Jan 2020

35mins

Ranked #12

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28. Jon Gilson | The biggest mistake box owners make

28. Jon Gilson | The biggest mistake box owners make

Jon Gilson has been around CrossFit for a very long time and because of that he has a wealth of knowledge.  As a busines... Read more

10 Jun 2019

49mins

Ranked #13

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46. Preparing for your L2 Seminar

46. Preparing for your L2 Seminar

Whether you are getting ready to take your L2, already have, or never will, this episode will make you a better coach.  ... Read more

17 Jul 2019

59mins

Ranked #14

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84. I Hate my Box.

84. I Hate my Box.

In this episode hosts, Ackerman and Fern pull to pieces a very common problem, whereby a coach doesn’t like their box an... Read more

18 Sep 2019

46mins

Ranked #15

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68. Matt + Cherie Chan | Follow your heart

68. Matt + Cherie Chan | Follow your heart

Matt and Cherie Chan have been involved in the CrossFit world since 2007, using CrossFit as a way to to help Matt improv... Read more

26 Aug 2019

47mins

Ranked #16

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122. Is Your Box Fit?

122. Is Your Box Fit?

Today listeners, you are in for a Fern Friday special treat! Fern is going solo with is own thesis about how fit is your... Read more

15 Nov 2019

30mins

Ranked #17

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140. Amy Hollingsworth | CrossFit Certifications

140. Amy Hollingsworth | CrossFit Certifications

On today’s episode, Fern sits down with Amy Hollingsworth, the Certification Program Manager for Crossfit and owners Kit... Read more

27 Dec 2019

56mins

Ranked #18

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115. Denise Thomas | Part II

115. Denise Thomas | Part II

On today episode Fern chats with his long-time friend and the only guest to be on 3 times the one the only Denise Thomas... Read more

5 Nov 2019

1hr 6mins

Ranked #19

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26. Chris Spealler + Doug Zakaras | It's a constant choice to be good.

26. Chris Spealler + Doug Zakaras | It's a constant choice to be good.

Chris Spealler is a legend in the CrossFit world. Chris was an individual competitor in 7 CrossFit Games, Owner of Cross... Read more

4 Jun 2019

50mins

Ranked #20

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141. Being Relentless

141. Being Relentless

On today’s episode, Fern and Ackerman discuss being relentless when it comes to your coaching. What that means is that y... Read more

30 Dec 2019

27mins

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