Sean Gleason

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's expertise shines through. Additionally, we share the heartwarming news that Sean and his wife are expecting their first child in early December! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Sean on Instagram: @the_sean_gleason   Download our FREE  Fitness Competition Guide   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's expertise shines through. Additionally, we share the heartwarming news that Sean and his wife are expecting their first child in early December! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Sean on Instagram: <a href="https://www.instagram.com/the_sean_gleason/" rel="nofollow" target="_blank">@the_sean_gleason</a> </li> <li> Download our FREE <a href="https://www.workingagainstgravity.com/guides/fitness-competition-guide" rel="nofollow" target="_blank"> Fitness Competition Guide</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Give Yourself Permission to be Flexible with Sean Gleason

In this episode, we discuss strategies for maximizing satiety to make losing fat in a calorie deficit more enjoyable and sustainable. We'll explore the importance of nutrient-dense foods and mindful eating, and how these can help you moderate your cravings for processed foods. Here are some of the key takeaways from the episode:   Nutrient-dense foods are more filling than calorie-dense foods.   Mindful eating can help you slow down and savor your food, which can lead to greater satiety.   Cravings for processed foods are often driven by nutrient deficiencies.   By following these strategies, you can make it easier to stick to your calorie deficit and reach your weight loss goals.   Listen to the entire episode for more useful tips, tricks, and strategies to eat to feel full! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Article:  How to ACTUALLY Feel Full   Article: IIFYMicros   Article:  The New Nutrition Pyramid   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, we discuss strategies for maximizing satiety to make losing fat in a calorie deficit more enjoyable and sustainable. We'll explore the importance of nutrient-dense foods and mindful eating, and how these can help you moderate your cravings for processed foods. Here are some of the key takeaways from the episode: <ul> <li> Nutrient-dense foods are more filling than calorie-dense foods. </li> <li> Mindful eating can help you slow down and savor your food, which can lead to greater satiety. </li> <li> Cravings for processed foods are often driven by nutrient deficiencies. </li> <li> By following these strategies, you can make it easier to stick to your calorie deficit and reach your weight loss goals. </li> </ul> Listen to the entire episode for more useful tips, tricks, and strategies to eat to feel full! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Article: <a href="https://www.workingagainstgravity.com/articles/how-to-actually-feel-full" rel="nofollow" target="_blank"> How to ACTUALLY Feel Full</a> </li> <li> Article: <a href="https://www.workingagainstgravity.com/articles/iifymicros" rel="nofollow" target="_blank">IIFYMicros</a> </li> <li> Article: <a href="https://www.workingagainstgravity.com/articles/the-nutrition-pyramid" rel="nofollow" target="_blank"> The New Nutrition Pyramid</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

How to Eat to Actually Feel Full

In today’s episode, we discuss whether you should cut weight, maintain weight, or gain weight and how to best set yourself up for success going down any of those paths by aligning it with the seasons of the year. Dieting is already an uphill battle as it is, so it may not make sense to be in a fat loss phase in the summer when you have more social events and travel going on. Whereas it may be easier to focus on maintaining your weight or improving skills like intuitive and mindful eating during the summer, winter could be a great time to consider bulking, building muscle, or increasing strength. Josh and Chris share their personal preferences and approaches while providing lots of insight to help you decide when in the year it’s best to focus on fat loss, maintaining, or gaining depending on your individual goals and the mindset you're in to make it successful. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Article:  Should I Bulk, Cut, Reverse or Maintain?   Download your FREE Goal Setting Guide   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today’s episode, we discuss whether you should cut weight, maintain weight, or gain weight and how to best set yourself up for success going down any of those paths by aligning it with the seasons of the year. Dieting is already an uphill battle as it is, so it may not make sense to be in a fat loss phase in the summer when you have more social events and travel going on. Whereas it may be easier to focus on maintaining your weight or improving skills like intuitive and mindful eating during the summer, winter could be a great time to consider bulking, building muscle, or increasing strength. Josh and Chris share their personal preferences and approaches while providing lots of insight to help you decide when in the year it’s best to focus on fat loss, maintaining, or gaining depending on your individual goals and the mindset you're in to make it successful. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Article: <a href="https://www.workingagainstgravity.com/articles/bulk-cut-reverse-or-maintain" rel="nofollow" target="_blank"> Should I Bulk, Cut, Reverse or Maintain?</a> </li> <li> Download your FREE <a href="https://www.workingagainstgravity.com/guides/goal-setting-guide" rel="nofollow" target="_blank">Goal Setting Guide</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Aligning Dieting Phases with the Seasons of Life

In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years. Whether alcohol fits into your diet depends on your individual goals, body, and lifestyle. We created an all-new and completely FREE online course to help you determine this for yourself and navigate drinking alcohol on a diet. In the course you’ll discover:   What happens in your body when you drink?   How alcohol impacts weight loss, performance, and muscle growth   How to (correctly) track alcohol in your macros   Tips to enjoy a drink *within* your macros   Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Take our  FREE Happy Hour Made Easy Course!    WAG Alcohol Macro Calculator   Article:  Is Alcohol a Macronutrient? Counting Alcohol in Your Macros   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years. Whether alcohol fits into your diet depends on your individual goals, body, and lifestyle. We created an all-new and completely FREE online course to help you determine this for yourself and navigate drinking alcohol on a diet. In the course you’ll discover: <ul> <li> What happens in your body when you drink? </li> <li> How alcohol impacts weight loss, performance, and muscle growth </li> <li> How to (correctly) track alcohol in your macros </li> <li> Tips to enjoy a drink *within* your macros </li> </ul> Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Take our <a href="https://www.workingagainstgravity.com/guides/happy-hour-made-easy" rel="nofollow" target="_blank"> FREE Happy Hour Made Easy Course</a>! </li> <li> <a href="https://www.workingagainstgravity.com/guides/alcohol-macro-calculator" rel="nofollow" target="_blank"> WAG Alcohol Macro Calculator</a> </li> <li> Article: <a href="https://www.workingagainstgravity.com/articles/is-alcohol-a-macronutrient" rel="nofollow" target="_blank"> Is Alcohol a Macronutrient? Counting Alcohol in Your Macros</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

How to Track Alcohol Into Your Macros

Taylor Lucas

Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of three registered dietitians on our staff helping to create client meal plans, a 64kg competitive weightlifter, has degrees from Ohio State University and the University of Northern Colorado, has her USAW L1 and CF-L2 certifications, and co-owner and operator of Whitetail Acres Event Venue.  Hear Taylor talk about her experience taking 1st place in the 64kg weight category at the USAW weightlifting event at the Arnold Sports Festival as well as her passion for the sport and getting to help hundreds of clients across the globe reach their health and fitness goals!  WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Taylor on Instagram: @taylor___bug   Download our FREE  Fitness Competition Guide    If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of three registered dietitians on our staff helping to create client meal plans, a 64kg competitive weightlifter, has degrees from Ohio State University and the University of Northern Colorado, has her USAW L1 and CF-L2 certifications, and co-owner and operator of <a href="https://www.instagram.com/whitetailacresvenue/" rel="nofollow" target="_blank">Whitetail Acres Event Venue</a>.  Hear Taylor talk about her experience taking 1st place in the 64kg weight category at the USAW weightlifting event at the Arnold Sports Festival as well as her passion for the sport and getting to help hundreds of clients across the globe reach their health and fitness goals!  WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Taylor on Instagram: <a href="https://www.instagram.com/taylor___bug/" rel="nofollow" target="_blank">@taylor___bug</a> </li> <li> Download our FREE <a href="https://www.workingagainstgravity.com/guides/fitness-competition-guide" rel="nofollow" target="_blank"> Fitness Competition Guide</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Be Grateful for Your Resilient and Capable Body with Taylor Lucas

Today we are interviewing fellow WAG Nutrition Coach, Tara Roberts! She is an avid traveler and hiker who recently hiked Half Dome in Yosemite National Park and will be attending her first Sturgis Motorcycle Rally in August with her husband. Listen as she shares her story of transforming her life by leaving the corporate nine-to-five to become a CrossFit and nutrition coach helping clients to reach their full potential in everything they love to do. WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Tara on Instagram: @tkrobert01   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Today we are interviewing fellow WAG Nutrition Coach, Tara Roberts! She is an avid traveler and hiker who recently hiked Half Dome in Yosemite National Park and will be attending her first Sturgis Motorcycle Rally in August with her husband. Listen as she shares her story of transforming her life by leaving the corporate nine-to-five to become a CrossFit and nutrition coach helping clients to reach their full potential in everything they love to do. WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Tara on Instagram: <a href="https://www.instagram.com/tkrobert01/" rel="nofollow" target="_blank">@tkrobert01</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Have Patience While Learning New Things with Tara Roberts

Today’s episode covers what to expect when signing up for one-on-one nutrition coaching services through Working Against Gravity Nutrition. We break down the entire process from signing up, what you provide to your coach in your questionnaire, what they do with that information to determine your starting point and initial goals, and how to check-in with your coach as well as a variety of things to expect throughout your journey. Your weekly check-ins with your coach are the most crucial part of working with a professional coach and we provided detailed information on what that process looks like, what you’ll provide your coach, and what you have to gain each and every week you show up to keep your coach updated. We hope this clarifies things to set reasonable expectations to make the most of your membership time and to nudge you to sign up! Save $50 off your first month of 1:1 nutrition coaching using the code INSIDEWAG at checkout.  Links:  Learn more about our 1 on 1 Nutrition Coaching membership levels on our Join page Get your personalized meal plan today!   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Today’s episode covers what to expect when signing up for one-on-one nutrition coaching services through Working Against Gravity Nutrition. We break down the entire process from signing up, what you provide to your coach in your questionnaire, what they do with that information to determine your starting point and initial goals, and how to check-in with your coach as well as a variety of things to expect throughout your journey. Your weekly check-ins with your coach are the most crucial part of working with a professional coach and we provided detailed information on what that process looks like, what you’ll provide your coach, and what you have to gain each and every week you show up to keep your coach updated. We hope this clarifies things to set reasonable expectations to make the most of your membership time and to nudge you to sign up! Save $50 off your first month of 1:1 nutrition coaching using the code INSIDEWAG at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li>Learn more about our 1 on 1 Nutrition Coaching membership levels on our <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">Join page</a></li> <li>Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today!</li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

What is Nutrition Coaching and How Does the Process Work?

We are excited to interview our fellow WAG coach, Jessica Holton. She is a graduate of MSU and taught for 6 years, is Girls Gone Strong certified for prenatal and postnatal nutrition coaching and training, and has been a WAG nutrition coach for 6 years. Not to mention she’s also married to Josh with their second baby arriving soon! Jess loves working with clients from all walks of life, especially those transitioning into lives as new parents (it’s her jam). Jess explains how she applies her teaching mantra “Excuse the mess, we’re learning in here” in coaching clients to understand that getting 1% better every day is progress while still being able to make mistakes along the way. WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Jess on Instagram: @jessicakabur     If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

We are excited to interview our fellow WAG coach, Jessica Holton. She is a graduate of MSU and taught for 6 years, is Girls Gone Strong certified for prenatal and postnatal nutrition coaching and training, and has been a WAG nutrition coach for 6 years. Not to mention she’s also married to Josh with their second baby arriving soon! Jess loves working with clients from all walks of life, especially those transitioning into lives as new parents (it’s her jam). Jess explains how she applies her teaching mantra “Excuse the mess, we’re learning in here” in coaching clients to understand that getting 1% better every day is progress while still being able to make mistakes along the way. WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Jess on Instagram: <a href="https://www.instagram.com/jessicakabur/" rel="nofollow" target="_blank">@jessicakabur</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Don't Quit Before Giving Yourself a Chance with Jessica Holton

We’re happy to interview Coach Amy who hails from the sweet onion-producing Walla Walla, Washington. Try saying that three times fast! She shares her story of transitioning from a career in the wine industry to a CrossFit athlete, coach, and gym owner to a nutrition coach at WAG. During the pandemic, Amy developed a greater love for hiking, backpacking, and camping which is fueled by her knowledge of nutrition and fitness.  Hear Amy explain how you can look and feel good at any weight without sabotaging progress because you got glued to a goal weight being your happy point. There’s so much more contributing to your health and happiness than the number on the scale. :) WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Amy on Instagram: @amylocati   Check out Destination Community Fitness: @dcfwallawalla     If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

We’re happy to interview Coach Amy who hails from the sweet onion-producing Walla Walla, Washington. Try saying that three times fast! She shares her story of transitioning from a career in the wine industry to a CrossFit athlete, coach, and gym owner to a nutrition coach at WAG. During the pandemic, Amy developed a greater love for hiking, backpacking, and camping which is fueled by her knowledge of nutrition and fitness.  Hear Amy explain how you can look and feel good at any weight without sabotaging progress because you got glued to a goal weight being your happy point. There’s so much more contributing to your health and happiness than the number on the scale. :) WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Amy on Instagram: <a href="https://www.instagram.com/amylocati/" rel="nofollow" target="_blank">@amylocati</a> </li> <li> Check out Destination Community Fitness: <a href="https://www.instagram.com/dcfwallawalla/" rel="nofollow" target="_blank">@dcfwallawalla</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Being Happy at Any Weight with Coach Amy Locati

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching! We’ve never offered meal plans but it quickly became one of the most requested services so our dedicated staff of Registered Dieticians decided to change that. On today’s episode listen to Brittany explain why we decided to start listening to our clients and community to offer meal plans customized to your macros as well as our popular new video coaching service which enables clients to connect with their coach in a fun and productive way! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Brittany on Instagram: @brittanyrdn   Get your personalized meal plan today!   Learn more about our Nutrition Coaching Plus membership level (video chat)   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching! We’ve never offered meal plans but it quickly became one of the most requested services so our dedicated staff of Registered Dieticians decided to change that. On today’s episode listen to Brittany explain why we decided to start listening to our clients and community to offer meal plans customized to your macros as well as our popular new video coaching service which enables clients to connect with their coach in a fun and productive way! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Brittany on Instagram: <a href="https://www.instagram.com/brittanyrdn/" rel="nofollow" target="_blank">@brittanyrdn</a> </li> <li> Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! </li> <li> Learn more about our <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">Nutrition Coaching Plus membership level</a> (video chat) </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

Introducing Meal Plans and Video Coaching

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world.Learn more at: http://www.workingagainstgravity.com

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. On today’s episode, Josh and Chris share their own recent travel experiences and provide a variety of tips, tricks, and suggestions to prevent putting a damper on your nutrition goals when out of your normal routine. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today!   Links:  FREE Ultimate Travel Nutrition Guide  Damage Control: Feel Your Best While Traveling  How to REALLY Relax on Vacation   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. On today’s episode, Josh and Chris share their own recent travel experiences and provide a variety of tips, tricks, and suggestions to prevent putting a damper on your nutrition goals when out of your normal routine. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Links: <a href="https://www.workingagainstgravity.com/guides/ultimate-travel-nutrition-guide" rel="nofollow" target="_blank"> FREE Ultimate Travel Nutrition Guide</a> <a href="https://www.workingagainstgravity.com/articles/damage-control-feel-your-best-while-traveling" rel="nofollow" target="_blank"> Damage Control: Feel Your Best While Traveling</a> <a href="https://www.workingagainstgravity.com/articles/how-to-really-relax-on-vacation" rel="nofollow" target="_blank"> How to REALLY Relax on Vacation</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

Navigating Your Nutrition While Traveling

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. She enjoys staying fit to enjoy hiking more and recently got into snowboarding! As a registered dietitian she is part of our team of coaches who are now creating custom meal plans for our existing clients and the general public which we dive into more. Enjoy! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links:   Follow Alex on Instagram: @alex_oskian   Download our FREE Fitness Competition Guide here   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. She enjoys staying fit to enjoy hiking more and recently got into snowboarding! As a registered dietitian she is part of our team of coaches who are now creating custom meal plans for our existing clients and the general public which we dive into more. Enjoy! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: <ul> <li> Follow Alex on Instagram: <a href="https://www.instagram.com/alex_oskian/" rel="nofollow" target="_blank">@alex_oskian</a> </li> <li> Download our FREE Fitness Competition Guide <a href="https://www.workingagainstgravity.com/guides/fitness-competition-guide" rel="nofollow" target="_blank">here</a> </li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a> and on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a>.

The Choices You Make Today Affect Your Tomorrows with Coach Alex Oskian

Jourdan Laik and Matthew Cooper are the owners of Working Against Gravity and the brains and brilliance behind Seismic, the coaching app that we as nutrition coaches use daily to manage relationships with our clients. In today's episode, get to know these life-long friends that built Seismic from the ground up to provide a solution for Team WAG to coach more clientele in an organized and streamlined fashion. Seismic is available for anyone who is in the nutrition coaching universe, not just WAG coaches. If that's you and you want to check it out, head on over to getseismic.com for a FREE trial. Save $50 off your first month of 1:1 nutrition coaching using the code INSIDE WAG at checkout. Links: Seismic:  Nutrition Coaching Software for your Business Follow Jourdan on Instagram: @jourdanlaik Follow Matthew on Instagram: @matthewcooperphoto Listen to Jourdain’s music projects: Jourdan Laik on bandcamp / Time Being Checkout Matthew’s photography: The Time The Space If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

Jourdan Laik and Matthew Cooper are the owners of Working Against Gravity and the brains and brilliance behind Seismic, the coaching app that we as nutrition coaches use daily to manage relationships with our clients. In today's episode, get to know these life-long friends that built Seismic from the ground up to provide a solution for Team WAG to coach more clientele in an organized and streamlined fashion. Seismic is available for anyone who is in the nutrition coaching universe, not just WAG coaches. If that's you and you want to check it out, head on over to <a href="http://getseismic.com" rel="nofollow" target="_blank">getseismic.com</a> for a FREE trial. Save $50 off your first month of 1:1 nutrition coaching using the code INSIDE WAG at checkout. Links: Seismic: <a href="https://getseismic.com/?_gl=1*dv1xy1*_ga*MjAwODE2MDQwOS4xNjc1MTExNDIy*_ga_6CL1CPN9Z9*MTY3NTExMTQyMS4xLjEuMTY3NTExMTk5OC4xOS4wLjA.&amp;_ga=2.223325915.1786168138.1675111422-2008160409.1675111422" rel="nofollow" target="_blank"> Nutrition Coaching Software for your Business</a> Follow Jourdan on Instagram: <a href="https://www.instagram.com/jourdanlaik/" rel="nofollow" target="_blank">@jourdanlaik</a> Follow Matthew on Instagram: <a href="https://www.instagram.com/matthewcooperphoto/" rel="nofollow" target="_blank">@matthewcooperphoto</a> Listen to Jourdain’s music projects: <a href="https://jourdanlaik.bandcamp.com/" rel="nofollow" target="_blank">Jourdan Laik on bandcamp</a> / <a href="https://spottedpeccary.com/artists/time-being/" rel="nofollow" target="_blank">Time Being</a> Checkout Matthew’s photography: <a href="https://www.thetimethespace.com/" rel="nofollow" target="_blank">The Time The Space</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

Nutrition Coaching Software For Your Business

In today’s episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle. We explain the reasoning for speaking your goals and desires out loud, being open to learning whatever is necessary to reach your goals, setting boundaries with friends and family, recruiting help to stick to your guns in social situations, and posting about your progress online. All of these can foster turning friends and family into pillars of support instead of being roadblocks. We hope these tips are helpful! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Listen to Chris’ interview episode  here Listen to Josh’s interview episode  here Article:  Personal Rules &amp; Boundaries Article:  Habits of Highly Effective Waggers Article:  How to Enjoy "The Process" with your Nutrition If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

In today’s episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle. We explain the reasoning for speaking your goals and desires out loud, being open to learning whatever is necessary to reach your goals, setting boundaries with friends and family, recruiting help to stick to your guns in social situations, and posting about your progress online. All of these can foster turning friends and family into pillars of support instead of being roadblocks. We hope these tips are helpful! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your <a href="https://www.workingagainstgravity.com/meal-plan" rel="nofollow" target="_blank">personalized meal plan</a> today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: Listen to Chris’ interview episode <a href="https://www.workingagainstgravity.com/podcast/raising-the-bar-with-coach-chris-bossom" rel="nofollow" target="_blank"> here</a> Listen to Josh’s interview episode <a href="https://www.workingagainstgravity.com/podcast/right-the-ship-with-coach-josh-holton" rel="nofollow" target="_blank"> here</a> Article: <a href="https://www.workingagainstgravity.com/articles/personal-rules-boundaries" rel="nofollow" target="_blank"> Personal Rules &amp; Boundaries</a> Article: <a href="https://www.workingagainstgravity.com/articles/habits-of-highly-effective-waggers" rel="nofollow" target="_blank"> Habits of Highly Effective Waggers</a> Article: <a href="https://www.workingagainstgravity.com/articles/enjoy-the-process-with-your-nutrition" rel="nofollow" target="_blank"> How to Enjoy "The Process" with your Nutrition</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

How to Create Your Support System

We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time 'swifty'. In today's episode she talks discusses how to feel comfortable and confident in your body while accepting there's a time and place to be focused on your weight whether or not you are or aren't a competitive athlete. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Nicole on Instagram: @n_sahlin Download our FREE Fitness Competition Guide  If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time 'swifty'. In today's episode she talks discusses how to feel comfortable and confident in your body while accepting there's a time and place to be focused on your weight whether or not you are or aren't a competitive athlete. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: Follow Nicole on Instagram: <a href="https://www.instagram.com/n_sahlin/" rel="nofollow" target="_blank">@n_sahlin</a> Download our <a href="https://www.workingagainstgravity.com/guides/fitness-competition-guide" rel="nofollow" target="_blank">FREE Fitness Competition Guide</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer

Today we are joined by Coach Mitch Lockhart, a self-proclaimed “serial hobbyist” from Texas who has lived in South Africa and now calls Kentucky home. Mitch shares so much about what makes him tick as well as how to avoid aimlessness in your journey by creating a roadmap to your destination to make it easier to reach. You may be keen to hear his beard care tips for keeping your beard healthy and luscious too! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

Today we are joined by Coach Mitch Lockhart, a self-proclaimed “serial hobbyist” from Texas who has lived in South Africa and now calls Kentucky home. Mitch shares so much about what makes him tick as well as how to avoid aimlessness in your journey by creating a roadmap to your destination to make it easier to reach. You may be keen to hear his beard care tips for keeping your beard healthy and luscious too! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

Embrace the Suck with Coach Mitch Lockhart

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practice, and effort to truly understand how to listen to your body and know what works for you in order to eat intuitively. It’s our job as nutrition coaches to provide our clients with a framework or “blueprint” that will help them learn how to listen to their bodies to tune into what is “intuitive” for them. We hope these tips and strategies help you achieve your goals and lead to true nutritional freedom! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Article:  Is Intuitive Eating Right for Me? Article:  Intuitive Eating vs. Intentional Eating: What Are They &amp; Which One Suits You? WAG Coach  Facebook Live Discussions  Low Calorie Starbucks Drinks and Macro Hacks The Macro Barista on Instagram: @themacrobarista Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practice, and effort to truly understand how to listen to your body and know what works for you in order to eat intuitively. It’s our job as nutrition coaches to provide our clients with a framework or “blueprint” that will help them learn how to listen to their bodies to tune into what is “intuitive” for them. We hope these tips and strategies help you achieve your goals and lead to true nutritional freedom! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: Article: <a href="https://www.workingagainstgravity.com/articles/is-intuitive-eating-right-for-me" rel="nofollow" target="_blank"> Is Intuitive Eating Right for Me?</a> Article: <a href="https://www.workingagainstgravity.com/articles/intuitive-eating-vs-intentional-eating-what-are-they-which-one-suits-you" rel="nofollow" target="_blank"> Intuitive Eating vs. Intentional Eating: What Are They &amp; Which One Suits You?</a> WAG Coach <a href="https://youtube.com/playlist?list=PLe0572sDaFDaiEGJ8rG1DWihpz9Mg0yU4" rel="nofollow" target="_blank"> Facebook Live Discussions</a> <a href="https://www.workingagainstgravity.com/articles/low-calorie-starbucks-drinks-and-macro-hacks" rel="nofollow" target="_blank"> Low Calorie Starbucks Drinks and Macro Hacks</a> The Macro Barista on Instagram: <a href="https://www.instagram.com/themacrobarista/" rel="nofollow" target="_blank">@themacrobarista</a> Follow Josh on Instagram: <a href="https://www.instagram.com/coachjoshholton/" rel="nofollow" target="_blank">@coachjoshholton</a> Follow Chris on Instagram: <a href="https://www.instagram.com/thebossom/" rel="nofollow" target="_blank">@thebossom</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

How to Be Successful Without Tracking Macros

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner! She is a registered dietitian, mother of three, a CrossFitter, and has over 6 years of experience coaching clients. She shares her insights on letting your coach take the reigns, seeing the obstacle as the way, and realizing that if you’re not willing to learn, no one can help you, but if you’re eager to learn, no one can stop you. We hope her words of wisdom help you become truly unstoppable! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Brittany on Instagram: @brittanyrdn If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner! She is a registered dietitian, mother of three, a CrossFitter, and has over 6 years of experience coaching clients. She shares her insights on letting your coach take the reigns, seeing the obstacle as the way, and realizing that if you’re not willing to learn, no one can help you, but if you’re eager to learn, no one can stop you. We hope her words of wisdom help you become truly unstoppable! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: Follow Brittany on Instagram: <a href="https://www.instagram.com/brittanyrdn/" rel="nofollow" target="_blank">@brittanyrdn</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

How's That Working For You with Coach Brittany Werner

We are happy to bring you an interview with WAG’s Director of Marketing and Trader Joe’s aficionado, Coach Ali Macy! Ali is an avid CrossFitter, nature enthusiast, traveler, photographer, and loves to write. With over six years of coaching experience, Ali prides herself in showing her clients how to feel confident in their bodies and with food choices to achieve their results. Enjoy! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Ali on Instagram: @ali-macy123 Article:  I’m a Trader Joe’s Obsessed Nutrition Coach - Here’s What's in my Cart! Article:  Macro Friendly Shopping at Trader Joe's If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

We are happy to bring you an interview with WAG’s Director of Marketing and Trader Joe’s aficionado, Coach Ali Macy! Ali is an avid CrossFitter, nature enthusiast, traveler, photographer, and loves to write. With over six years of coaching experience, Ali prides herself in showing her clients how to feel confident in their bodies and with food choices to achieve their results. Enjoy! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: Follow Ali on Instagram: <a href="https://www.instagram.com/ali_macy123/" rel="nofollow" target="_blank">@ali-macy123</a> Article: <a href="https://www.workingagainstgravity.com/articles/macro-friendly-trader-joes" rel="nofollow" target="_blank"> I’m a Trader Joe’s Obsessed Nutrition Coach - Here’s What's in my Cart!</a> Article: <a href="https://www.workingagainstgravity.com/articles/macro-friendly-shopping-at-trader-joes" rel="nofollow" target="_blank"> Macro Friendly Shopping at Trader Joe's</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

Stop Shoulding on Yourself with Coach Ali Macy

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build momentum. Join us as we dive into understanding why motivation is created from the actions you're willing to take! Download our  FREE Goal Setting Guide! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom Follow Brittany on Instagram: @brittanyrdn Follow Ali on Instagram: @ali_macy123 If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build momentum. Join us as we dive into understanding why motivation is created from the actions you're willing to take! Download our <a href="https://www.workingagainstgravity.com/guides/goal-setting-guide" rel="nofollow" target="_blank"> FREE Goal Setting Guide</a>! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at <a href="https://www.workingagainstgravity.com/join" rel="nofollow" target="_blank">checkout</a>. Links: Follow Josh on Instagram: <a href="https://www.instagram.com/coachjoshholton/" rel="nofollow" target="_blank">@coachjoshholton</a> Follow Chris on Instagram: <a href="https://www.instagram.com/thebossom/" rel="nofollow" target="_blank">@thebossom</a> Follow Brittany on Instagram: <a href="https://www.instagram.com/brittanyrdn/" rel="nofollow" target="_blank">@brittanyrdn</a> Follow Ali on Instagram: <a href="https://www.instagram.com/ali_macy123/" rel="nofollow" target="_blank">@ali_macy123</a> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">www.workingagainstgravity.com</a>. Follow us on Instagram at <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> and on Twitter at <a href="https://twitter.com/insidewag" rel="nofollow" target="_blank">@insidewag</a>.

Goal Setting for the New Year

Really accessible advice and practical steps to take to improve in all aspects of life. Their style is also so welcoming and comfortable. They have something for everyone.

Love this show!

I have been binge-listening to this podcast the past week! Every episode is packed with info, and the conversation is so natural between Michael and Adee. They come across as such genuine people. I also love that each episode ends with practical tips that can be applied to my life.

Sooo much knowledge!!

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world. Learn more at: <a href="http://www.workingagainstgravity.com" rel="nofollow" target="_blank">http://www.workingagainstgravity.com</a>

Inside WAG Nutrition Podcast

We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it’s important to discuss, and it doesn’t have to be controversial. In this episode, they unpack four practical strategies and mindsets for improving your sex life. These tools have helped them to get through the natural ebbs and flows that happen in any relationship, and they can help you in your relationship, too! Topics:  03:03 – Why talk about sex? 03:54 – Masculine and feminine energy 11:22 – Spending time apart 17:21 – Impressing and surprising your partner 23:42 – Talking about your sex life 25:59 – Accepting the ebb and flow  Links:  To read more of Esther Perel’s work: https://www.estherperel.com  If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.

We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it’s important to discuss, and it doesn’t have to be controversial. In this episode, they unpack four practical strategies and mindsets for improving your sex life. These tools have helped them to get through the natural ebbs and flows that happen in any relationship, and they can help you in your relationship, too! Topics: <ul> <li>03:03 – Why talk about sex?</li> <li>03:54 – Masculine and feminine energy</li> <li>11:22 – Spending time apart</li> <li>17:21 – Impressing and surprising your partner</li> <li>23:42 – Talking about your sex life</li> <li>25:59 – Accepting the ebb and flow</li> </ul> Links: <ul> <li>To read more of Esther Perel’s work: <a href="https://www.estherperel.com" rel="noopener nofollow" target="_blank">https://www.estherperel.com</a></li> </ul> If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at <a href="http://www.workingagainstgravity.com" rel="noopener nofollow" target="_blank">www.workingagainstgravity.com</a> and <a href="http://www.instagram.com/workingagainstgravity" rel="noopener nofollow" target="_blank">@workingagainstgravity</a> on Instagram.

REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you! Topics:  04:01 – The A to B model 09:50 – Where people want to be 13:41 – Reaching the choice point  We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram for more content like this. Links:  Check out the  What It Takes to Get Lean article 

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you! Topics: <ul> <li>04:01 – The A to B model</li> <li>09:50 – Where people want to be</li> <li>13:41 – Reaching the choice point</li> </ul> We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at <a href="https://www.workingagainstgravity.com/podcast" rel="nofollow" target="_blank">workingagainstgravity.com/podcast</a>. And don’t forget to follow along <a href="https://www.instagram.com/workingagainstgravity/" rel="noopener nofollow" target="_blank">@workingagainstgravity</a> on Instagram for more content like this. Links: <ul> <li>Check out the <a href="https://www.workingagainstgravity.com/articles/what-it-takes-to-get-lean" rel="nofollow" target="_blank"> What It Takes to Get Lean</a> article</li> </ul>

What it Takes to Get Lean (2019)

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life. Topics:  02:53 – Why morning routines matter 07:36 – Discovering the morning routine 09:13 – Going to bed earlier 10:04 – Michael and Adee’s consistent routine 10:57 – Meditation and breath work 13:19 – Yoga  13:59 – Journaling  15:34 – Goal setting 16:16 – Starting small 18:34 – Building a routine  We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Links:  The Perfect Day Formula by Craig Ballantyne 

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life. Topics: <ul> <li>02:53 – Why morning routines matter</li> <li>07:36 – Discovering the morning routine</li> <li>09:13 – Going to bed earlier</li> <li>10:04 – Michael and Adee’s consistent routine</li> <li>10:57 – Meditation and breath work</li> <li>13:19 – Yoga </li> <li>13:59 – Journaling </li> <li>15:34 – Goal setting</li> <li>16:16 – Starting small</li> <li>18:34 – Building a routine</li> </ul> We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at <a href="http://www.workingagainstgravity.com/podcast" rel="nofollow" target="_blank">workingagainstgravity.com/podcast</a>. And don’t forget to follow along <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> on Instagram and leave us a review wherever you listen to podcasts! Links: <ul> <li><a href="https://amzn.to/2PV9ptD" rel="nofollow" target="_blank">The Perfect Day Formula</a> by Craig Ballantyne</li> </ul>

The Morning Routine Formula

We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? Michael and Adee have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. On today’s episode, they explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals. Topics:  2:02 – Overestimating exercise, underestimating food 7:00 – Why it’s a problem 12:49 – Defining your priority 16:50 – Making one small change 19:04 – Tracking your body fat  We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!

We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? Michael and Adee have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. On today’s episode, they explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals. Topics: <ul> <li>2:02 – Overestimating exercise, underestimating food</li> <li>7:00 – Why it’s a problem</li> <li>12:49 – Defining your priority</li> <li>16:50 – Making one small change</li> <li>19:04 – Tracking your body fat</li> </ul> We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at <a href="http://www.workingagainstgravity.com/podcast" rel="nofollow" target="_blank">workingagainstgravity.com/podcast</a>. And don’t forget to follow along <a href="https://www.instagram.com/workingagainstgravity/" rel="nofollow" target="_blank">@workingagainstgravity</a> on Instagram and leave us a review wherever you listen to podcasts!

Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

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