Ranked #1
Ep. 26 | Stop Blaming CrossFit w/ Coach Breezy
Ep. 26 | Stop Blaming CrossFit w/ Coach Breezy
Breezy and I sat down to discuss the new trend of anti-CrossFit that we've been seeing all over social media lately. Thi... Read more
11 Nov 2019
•
31mins
Ranked #2
Ep. 18 | The Celiac Space
Ep. 18 | The Celiac Space
Welcome my friend, Erin, who is a registered dietitian that specializes in helping clients with Celiac Disease or those ... Read more
20 Aug 2019
•
42mins
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Ranked #3
Ep. 22 | Body Acceptance
Ep. 22 | Body Acceptance
The body you WANT won't automatically give you the LIFE you want. This week I talk about my own journey with body image,... Read more
19 Sep 2019
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27mins
Ranked #4
Ep. 15 | Q&A w/ Halie & Kyle
Ep. 15 | Q&A w/ Halie & Kyle
We compiled questions from YOU all on instagram and answered them on the fly. We talk about our weekly grocery bill, bes... Read more
30 Jul 2019
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Ep. 11 | Reverse Dieting With Bethany Taylor
Ep. 11 | Reverse Dieting With Bethany Taylor
This week's episode features Bethany Taylor, a fellow nutrition coach and personal trainer! We talk all about REVERSE DI... Read more
2 Jul 2019
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Ranked #6
Ep. 16 | Sleep Hygiene & Tips To Crush Your ZzZ's
Ep. 16 | Sleep Hygiene & Tips To Crush Your ZzZ's
This week we talk about SLEEP. I use the idea of the 5 pillars of health when it comes to building a healthy lifestyle: ... Read more
6 Aug 2019
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34mins
Ranked #7
Ep. 14 | Transitioning Away From Being A Competitor w/ Breezy Mangiaruga
Ep. 14 | Transitioning Away From Being A Competitor w/ Breezy Mangiaruga
Welcome to Quadscast my big sister, Breezy (Bri) Mangiaruga! This episode is diving into what it takes to be a competito... Read more
23 Jul 2019
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1hr 4mins
Ranked #8
Ep. 23 | My Current Health Journey
Ep. 23 | My Current Health Journey
This week I share details about my own current health journey as I've been struggling with health issues for what feels ... Read more
27 Sep 2019
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Ep. 24 | The 2020 CrossFit Open w/ Ben Dziwulski from WODPrep
Ep. 24 | The 2020 CrossFit Open w/ Ben Dziwulski from WODPrep
Calling all CrossFitters (newbies, regulars, weekend warriors, competitors, etc.), this week is all about YOU and the up... Read more
4 Oct 2019
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1hr 1min
Ranked #10
Ep. 25 | Feature Friday: Her Best Health At Age 50
Ep. 25 | Feature Friday: Her Best Health At Age 50
FEATURE FRIDAY! I brought my OG nutrition client, Cheryl Green, on to talk about her success working with me as her nutr... Read more
11 Oct 2019
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30mins
Ranked #11
Ep. 10 | Veganism w/ Jacked Like J
Ep. 10 | Veganism w/ Jacked Like J
This week’s episode features my little sister, Jessie, and is all about her transition to eating and living a vegan life... Read more
25 Jun 2019
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57mins
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Ep. 17 | Approaching Nutrition With Kids
Ep. 17 | Approaching Nutrition With Kids
This episode isn't just for parents. Whether you are a CrossFit kids coach, parent, grandparent, sibling, aunt/uncle, gu... Read more
13 Aug 2019
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34mins
Ranked #13
Ep. 20 | ESD's & Safer Household & Beauty Products
Ep. 20 | ESD's & Safer Household & Beauty Products
This week's episode of QuadsCast is on Endocrine System Disrupters and better quality & safer products or swaps to m... Read more
4 Sep 2019
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Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition
Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition
Welcome Michelle (@normalizing_nutrition) who is a registered dietitian and nutrition coach who specializes in helping o... Read more
27 Aug 2019
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Ranked #15
Ep. 21 | The Power Of Strength Training For Women W/ Steph Gaudreau
Ep. 21 | The Power Of Strength Training For Women W/ Steph Gaudreau
This week's guest is Steph Gaudreau: author of Paleo Performance Cookbook, Stupid Easy Paleo blog, The Core 4 & host... Read more
10 Sep 2019
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1hr 7mins
