Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Laurin Conlin is back on Iron Culture after a long hiatus! For those who missed her first appearance, Laurin Conlin, MS ... Read more
14 Aug 2023
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1hr 36mins
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Last week we dropped the bombshell that we were going to have the opportunity to interview icon and 8x Mr. Olympia Ronni... Read more
7 Aug 2023
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1hr 31mins
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Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Yup, it’s confirmed. We’re going to interview living legend, 8-time Mr. Olympia Ronnie Coleman at the one and only Metro... Read more
31 Jul 2023
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51mins
Ep. 232 - Iron Culture Documentary Update
Ep. 232 - Iron Culture Documentary Update
With both hosts traveling to Texas, this is one of the rare weeks in which you get only Eric. Even more tragic (or perha... Read more
24 Jul 2023
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11mins
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Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
In this MASScast episode Dr. Helms shares his recent experience cutting down to and competing in the 83kg category - a w... Read more
17 Jul 2023
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1hr 43mins
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
We are joined by Panagiotis “Pana” Tarinidis, the now two-time 66kg IPF unequipped World Champion fresh off his win at t... Read more
10 Jul 2023
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1hr 34mins
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
In this MASScast episode, we’re joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Ro... Read more
3 Jul 2023
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1hr 42mins
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
With Eric freshly back from coaching and commentating (how dare he) at IPF Classic Worlds 2023 - the largest, most compe... Read more
26 Jun 2023
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1hr 16mins
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Let’s face it, going to school isn’t cheap. Moreso, you can learn almost anything online that you can learn in school. S... Read more
19 Jun 2023
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1hr 46mins
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Patroklos Androulakis-Korakakis, AKA “Dr. Pak”, is back! In this episode we caught up with Dr. Pak while he was visiting... Read more
12 Jun 2023
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1hr 2mins
