Ranked #1
Episode 14 - Calf injury rehab and management with Physio Kevin Lieberthal
Episode 14 - Calf injury rehab and management with Physio Kevin Lieberthal
In this episode we talk to physiotherapist Kevin Lieberthal about how to manage and rehabilitate calf injuries, includin... Read more
10 Oct 2018
•
1hr 29mins
Ranked #2
Episode 7 - Foot strike
Episode 7 - Foot strike
In this episode we talk about one of the more polarising issues in running, foot strike, with Brian thinking if it ain't... Read more
28 Aug 2018
•
1hr 15mins
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Ranked #3
S04: E04 - Marathon methods compared
S04: E04 - Marathon methods compared
In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in th... Read more
16 Nov 2019
•
1hr 46mins
Ranked #4
Episode 2 - Lisa's NYC marathon training plan
Episode 2 - Lisa's NYC marathon training plan
Brian develops a sore foot, makes a mistake in training, but manages to finish the week in one piece by backing off the ... Read more
27 Jul 2018
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1hr 7mins
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Ranked #5
Episode 11 - Marathon tapering
Episode 11 - Marathon tapering
In this episode we discuss effective tapering and freshening up for the marathon as the Melbourne Marathon draws ever ne... Read more
21 Sep 2018
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1hr 1min
Ranked #6
S02: Episode 4 - 5k training for recreational runners
S02: Episode 4 - 5k training for recreational runners
Brian and Lisa set themselves a 5km challenge for January, February, and March 2019. They discuss how to train for the 5... Read more
29 Dec 2018
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1hr
Ranked #7
Episode 18 - Mental preparation for race day
Episode 18 - Mental preparation for race day
With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went ... Read more
25 Oct 2018
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59mins
Ranked #8
S02: Episode 5 - Strength training for running, intro to benefits
S02: Episode 5 - Strength training for running, intro to benefits
If you've ever wondered about the merits of strength training for running, this episode gives you an overview of the ben... Read more
6 Jan 2019
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54mins
Ranked #9
S02: Episode 6 - Body weight strength training and 5k pacing
S02: Episode 6 - Body weight strength training and 5k pacing
In this episode we discuss some basic body weight strength training moves and how to implement them alongside your runni... Read more
16 Jan 2019
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1hr 1min
Ranked #10
Episode 19 - ITB related knee pain
Episode 19 - ITB related knee pain
Lisa's sore knee continues to hamper final preparations for the NYC Marathon, we know she's not alone in this one, so be... Read more
1 Nov 2018
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59mins
Ranked #11
Episode 20 - Lisa's New York City Marathon Recap
Episode 20 - Lisa's New York City Marathon Recap
In this episode we discuss Lisa's amazing NYC marathon experience; and how she ran 3:14:52 after spending many of the da... Read more
6 Nov 2018
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1hr
Ranked #12
S04: E02 - Making a stress list
S04: E02 - Making a stress list
In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon Festival. In a long ther... Read more
20 Oct 2019
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1hr 23mins
Ranked #13
S04: E03 - Minimalist marathoning
S04: E03 - Minimalist marathoning
In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realisi... Read more
28 Oct 2019
•
55mins
Ranked #14
S02: Episode 1 - Running Gait Analysis with Physio Kevin Lieberthal
S02: Episode 1 - Running Gait Analysis with Physio Kevin Lieberthal
Lisa continues to enjoy a well earned break from running and tries to kick her sugar addiction. Meanwhile Brian visits K... Read more
4 Dec 2018
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1hr 10mins
Ranked #15
Episode 17 - Give your slow a hug
Episode 17 - Give your slow a hug
Lisa finalises her marathon training block with an impressive longest run ever and now heads into the taper for NYC Mara... Read more
19 Oct 2018
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1hr 28mins
Ranked #16
Episode 4 - Marathon pace calculators and tests - part 1
Episode 4 - Marathon pace calculators and tests - part 1
The wind blows again in Ballarat and raises Brian's heart-rate during his 15km marathon pace test effort during a road r... Read more
8 Aug 2018
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1hr 11mins
Ranked #17
S02: Episode 1a - Brian's Gait Analysis - Kevin's feedback
S02: Episode 1a - Brian's Gait Analysis - Kevin's feedback
This short episode contains physiotherapist Kevin Lieberthal's feedback on Brian's running technique. For context please... Read more
8 Dec 2018
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27mins
Ranked #18
S04: E01 - Lisa's HR training zones
S04: E01 - Lisa's HR training zones
In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and t... Read more
9 Oct 2019
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55mins
Ranked #19
S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto
S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto
Brian and Lisa reflect on their thought provoking running technique coaching session with 55+ 10,000m world record holde... Read more
14 Dec 2018
•
1hr 43mins
Ranked #20
Episode 21 - ITB syndrome and marathon recovery with Physio Kevin Lieberthal
Episode 21 - ITB syndrome and marathon recovery with Physio Kevin Lieberthal
Running physiotherapist Kevin Lieberthal is back to talk ITB syndrome causes and cures, marathon recovery, scheduling mu... Read more
16 Nov 2018
•
46mins
