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Running Technique Tips

A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.

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S05: E01 - COVID-19

S05: E01 - COVID-19

In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress... Read more

18 Apr 2020

1hr 3mins

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S04: E08 - Regaining your running mojo

S04: E08 - Regaining your running mojo

In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo. Meanwhile, Lisa contempla... Read more

28 Feb 2020

1hr 40mins

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S04: E07 - Hobart half marathon recap & races as training

S04: E07 - Hobart half marathon recap & races as training

In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running 1:32:00 and Brian 1:40:08... Read more

25 Feb 2020

1hr 46mins

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S04: E06 - Reflections on 2019 & the future of athletics

S04: E06 - Reflections on 2019 & the future of athletics

In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate ... Read more

21 Jan 2020

1hr 4mins

Most Popular Podcasts

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S04: E05 - Run for a cause recap

S04: E05 - Run for a cause recap

In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the... Read more

3 Dec 2019

1hr 32mins

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S04: E04 - Marathon methods compared

S04: E04 - Marathon methods compared

In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in th... Read more

16 Nov 2019

1hr 46mins

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S04: E03 - Minimalist marathoning

S04: E03 - Minimalist marathoning

In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realisi... Read more

28 Oct 2019

55mins

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S04: E02 - Making a stress list

S04: E02 - Making a stress list

In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon Festival. In a long ther... Read more

20 Oct 2019

1hr 23mins

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S04: E01 - Lisa's HR training zones

S04: E01 - Lisa's HR training zones

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and t... Read more

9 Oct 2019

55mins

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S03: E13 - Choosing the right coach for you

S03: E13 - Choosing the right coach for you

In this episode Lisa and Brian get down to the business of discussing the potential for commencing a coach athlete relat... Read more

16 Sep 2019

1hr 2mins

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