In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training intensity, running hygiene, and reframing your running mindset. Note: Episode recorded 29 March 2020. Resources and references discussed in this episode: Dr Phil Maffetone on step 6 of the MAF method - managing stress and S04: E02: Making a Stress List  Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach

In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training intensity, running hygiene, and reframing your running mindset. Note: Episode recorded 29 March 2020. Resources and references discussed in this episode: Dr Phil Maffetone on step 6 of the MAF method - <a href="https://philmaffetone.com/method-step-6/" rel="nofollow" target="_blank">managing stress</a> and S04: E02: <a href="https://www.podbean.com/eu/pb-shfwn-c3f5c8" rel="nofollow" target="_blank">Making a Stress List</a> Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S05: E01 - COVID-19

In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo. Meanwhile, Lisa contemplates what's next after the momentous decision to cancel the Tokyo Marathon in response to the coronavirus. Coaching call 28 January 2020 at 45:31. Coaching call 3 February 2020 at 1:00:19. Coaching call 10 February 2020 at 1:18:06. Resources and references discussed in this episode: Man runs 50km in his lounge room. Inside Running Podcast - Tom Schwartz Interview. Hidden Brain Podcast - Our Better Nature Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo. Meanwhile, Lisa contemplates what's next after the momentous decision to cancel the Tokyo Marathon in response to the coronavirus. Coaching call 28 January 2020 at 45:31. Coaching call 3 February 2020 at 1:00:19. Coaching call 10 February 2020 at 1:18:06. Resources and references discussed in this episode: Man runs 50km in his <a href="https://www.theguardian.com/world/2020/feb/12/coronavirus-chinese-man-under-lockdown-runs-31-miles-in-his-living-room" rel="nofollow" target="_blank">lounge room</a>. Inside Running Podcast - <a href="https://www.podbean.com/eu/pb-cmeew-d34617" rel="nofollow" target="_blank">Tom Schwartz</a> Interview. Hidden Brain Podcast - <a href="https://www.npr.org/2018/09/10/646413667/our-better-nature-how-the-great-outdoors-can-improve-your-life" rel="nofollow" target="_blank">Our Better Nature</a> Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E08 - Regaining your running mojo

In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running 1:32:00 and Brian 1:40:08 - both considered their runs successful examples of running a race as training, which is also our topic of the week. . Coaching call 10 December 2019 at 45:47. Coaching call 16 December 2019 at 1:04:21. Coaching call 23 December 2019 at 1:14:10. Coaching call 30 December 2019 at 1:28:06. Resources and references discussed in this episode: Hobart Marathon Website and Hobart Marathon Results.  Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running 1:32:00 and Brian 1:40:08 - both considered their runs successful examples of running a race as training, which is also our topic of the week. . Coaching call 10 December 2019 at 45:47. Coaching call 16 December 2019 at 1:04:21. Coaching call 23 December 2019 at 1:14:10. Coaching call 30 December 2019 at 1:28:06. Resources and references discussed in this episode: Hobart Marathon <a href="https://cadburymarathon.com.au" rel="nofollow" target="_blank">Website</a> and Hobart Marathon <a href="https://thetimingguysresults.com/cadburymarathon/2020" rel="nofollow" target="_blank">Results</a>.  Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E07 - Hobart half marathon recap & races as training

In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate on the future of athletics as it struggles to overcome scandals, stay relevant, and implement professional business models. Note: apologies for break in transmission - we are back for 2020. Coaching calls to be appended to S04 E07.Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach

In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate on the future of athletics as it struggles to overcome scandals, stay relevant, and implement professional business models. Note: apologies for break in transmission - we are back for 2020. Coaching calls to be appended to S04 E07.Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E06 - Reflections on 2019 & the future of athletics 

In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the weeks leading into this event. Meanwhile, Lisa gets in trouble for not following coach's instructions. Coaching call 12 November 2019 at 53:38. Coaching call 18 November 2019 at 1:08:14 Resources and references discussed in this episode: Ballarat fun run Run for a Cause . Run for a cause results. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the weeks leading into this event. Meanwhile, Lisa gets in trouble for not following coach's instructions. Coaching call 12 November 2019 at 53:38. Coaching call 18 November 2019 at 1:08:14 Resources and references discussed in this episode: Ballarat fun run <a href="https://run4ac.org" rel="nofollow" target="_blank">Run for a Cause </a>. Run for a cause <a href="http://tomatotiming.racetecresults.com/results.aspx?CId=16&amp;RId=29046" rel="nofollow" target="_blank">results</a>. Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E05 - Run for a cause recap

In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in the wake of Mary Cain's powerful description of the physical and emotional harm she suffered at the Nike Oregon Project, we rant about ignorant coaches that focus on weight as a training outcome. Lisa starts enjoying running again as the stress list diminishes. Meanwhile, Brian is about to run a half marathon off a consistent but very light training regime. Coaching call 28 October 2019 at 1:07:00. Coaching call 4 November 2019 at 1:25:00 Resources and references discussed in this episode: Mary Cain NY Times Editorial. Sub 3:00 marathon on Three runs per week. Advanced Marathoning 3rd Edition. Hanson's Marathon Method. Ballarat fun run Run for a Cause. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in the wake of Mary Cain's powerful description of the physical and emotional harm she suffered at the Nike Oregon Project, we rant about ignorant coaches that focus on weight as a training outcome. Lisa starts enjoying running again as the stress list diminishes. Meanwhile, Brian is about to run a half marathon off a consistent but very light training regime. Coaching call 28 October 2019 at 1:07:00. Coaching call 4 November 2019 at 1:25:00 Resources and references discussed in this episode: Mary Cain <a href="https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html" rel="nofollow" target="_blank">NY Times Editorial</a>. Sub 3:00 marathon on <a href="https://bridgerridgerun.wordpress.com/2015/03/30/how-to-run-a-3-hour-marathon-a-just-enough-training-approach/" rel="nofollow" target="_blank">Three runs per week</a>. <a href="https://us.humankinetics.com/products/advanced-marathoning-3rd-edition" rel="nofollow" target="_blank">Advanced Marathoning</a> 3rd Edition. <a href="https://www.bookdepository.com/Hansons-Marathon-Method-Humphrey/9781937715489?redirected=true&amp;selectCurrency=AUD&amp;w=AF45AU9606BD34A80T61&amp;pdg=pla-293946777986:cmp-6919946397:adg-82581721111:crv-389775188388:pos-:dev-c&amp;gclid=EAIaIQobChMIgYyKp5ft5QIVwTUrCh29eAhYEAQYAyABEgJIfPD_BwE" rel="nofollow" target="_blank">Hanson's Marathon</a> Method. Ballarat fun run <a href="https://run4ac.org" rel="nofollow" target="_blank">Run for a Cause</a>. Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E04 - Marathon methods compared

In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realising that high mileage is an unlikely pathway for Lisa to run a sub 3:00 marathon, we talk about the bare minimum required to get her to the start line healthy, injury free, and with a fighting chance of realising her goal. Brian is gaining fitness and is now targeting a half-marathon in November. Meanwhile, Lisa is in recovery mode having eliminated some items off her stress list. Resources and references discussed in this episode: Sub 3:00 marathon on Three runs per week. Runner's Tribe article on breaking down sub 3:00 marathon. Inside Running Podcast: Interview with low mileage elite 059 Louie Rowan. Ballarat fun run Run for a Cause. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realising that high mileage is an unlikely pathway for Lisa to run a sub 3:00 marathon, we talk about the bare minimum required to get her to the start line healthy, injury free, and with a fighting chance of realising her goal. Brian is gaining fitness and is now targeting a half-marathon in November. Meanwhile, Lisa is in recovery mode having eliminated some items off her stress list. Resources and references discussed in this episode: Sub 3:00 marathon on <a href="https://bridgerridgerun.wordpress.com/2015/03/30/how-to-run-a-3-hour-marathon-a-just-enough-training-approach/" rel="nofollow" target="_blank">Three runs per week</a>. Runner's Tribe article on <a href="https://www.runnerstribe.com/features/marathon-training-performance-breaking-down-the-sub-3h-marathon/" rel="nofollow" target="_blank">breaking down sub 3:00 marathon</a>. Inside Running Podcast: Interview with low mileage elite <a href="https://www.podbean.com/ew/pb-riid5-a23b51" rel="nofollow" target="_blank">059 Louie Rowan</a>. Ballarat fun run <a href="https://run4ac.org" rel="nofollow" target="_blank">Run for a Cause</a>. Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E03 - Minimalist marathoning

In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon Festival. In a long therapy/coaching session we discuss the impact of stress on health more generally, and offer some strategies to avoid, eliminate, and even delay stressors by making a stress list. Finally, we get down to the business of adjusting training load to account for burnout. Meanwhile, Brian is slowly building up the kms and beginning to show signs of a return to fitness.  Resources and references discussed in this episode: Phil Maffetone on making a stress list. Dr Phil on step 6 of the MAF method - managing stress. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode Lisa is on the couch after a DNF in the Half Marathon at the <a href="http://melbournemarathon.com.au" rel="nofollow" target="_blank">Melbourne Marathon Festival</a>. In a long therapy/coaching session we discuss the impact of stress on health more generally, and offer some strategies to avoid, eliminate, and even delay stressors by making a stress list. Finally, we get down to the business of adjusting training load to account for burnout. Meanwhile, Brian is slowly building up the kms and beginning to show signs of a return to fitness.  Resources and references discussed in this episode: Phil Maffetone on <a href="https://philmaffetone.com/creating-stress-list-better-quality-life/" rel="nofollow" target="_blank">making a stress list</a>. Dr Phil on step 6 of the MAF method - <a href="https://philmaffetone.com/method-step-6/" rel="nofollow" target="_blank">managing stress</a>. Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E02 - Making a stress list

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching experiment. In this episode we discuss heart rate (HR) training zones, and try to make sense of calculating these for Lisa in context of her unusually high maximal HR. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching experiment. In this episode we discuss heart rate (HR) training zones, and try to make sense of calculating these for Lisa in context of her unusually high maximal HR. Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S04: E01 - Lisa's HR training zones

In this episode Lisa and Brian get down to the business of discussing the potential for commencing a coach athlete relationship. With Lisa's desire for structure, lists, and consistency contrasting with Brian's unstructured intuitive approach - what could possibly go wrong?  Resources and references discussed in this episode: Runner's Tribe article on breaking down sub 3:00 marathon  Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach 

In this episode Lisa and Brian get down to the business of discussing the potential for commencing a coach athlete relationship. With Lisa's desire for structure, lists, and consistency contrasting with Brian's unstructured intuitive approach - what could possibly go wrong?  Resources and references discussed in this episode: Runner's Tribe article on <a href="https://www.runnerstribe.com/features/marathon-training-performance-breaking-down-the-sub-3h-marathon/" rel="nofollow" target="_blank">breaking down sub 3:00 marathon</a> Connect with Brian and Lisa: email <a href="mailto:brian@runningtechniquetips.com">brian@runningtechniquetips.com</a> <a href="mailto:lisa@runningtechniquetips.com">lisa@runningtechniquetips.com</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a>

S03: E13 - Choosing the right coach for you

A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.

Running Technique Tips

Physio Kevin Lieberthal

In this episode we talk to physiotherapist Kevin Lieberthal about how to manage and rehabilitate calf injuries, including when to reconsider running an impending goal race. Lisa jogs through a cold and then nails her weekend marathon pace tempo run while building a consistent block of mileage. Meanwhile, Brian gets back into full training and tests his calf with some faster running with less than two weeks to the Melbourne Marathon.  Resources and references discussed in this episode: Connect with Kevin Lieberthal at Physio at Central Park East Malvern, Melbourne.  Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode we talk to physiotherapist <a href="http://www.physiocentralpark.com.au/kevin_lieberthal.html" rel="nofollow" target="_blank">Kevin Lieberthal</a> about how to manage and rehabilitate calf injuries, including when to reconsider running an impending goal race. Lisa jogs through a cold and then nails her weekend marathon pace tempo run while building a consistent block of mileage. Meanwhile, Brian gets back into full training and tests his calf with some faster running with less than two weeks to the Melbourne Marathon.  Resources and references discussed in this episode: Connect with Kevin Lieberthal at <a href="http://www.physiocentralpark.com.au" rel="nofollow" target="_blank">Physio at Central Park</a> East Malvern, Melbourne.  Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 14 - Calf injury rehab and management with Physio Kevin Lieberthal

In this episode we talk about one of the more polarising issues in running, foot strike, with Brian thinking if it ain't broke don't fix it. Lisa embraces a high-tech solution to her sore shin, going into running orbit on the Alter-G, and then produces a confidence building marathon-pace trial during the ANSW Sydney half-marathon to finish the week on a high. Over in Ballarat Brian mini-bonks during a long run, but recovers quickly to complete a good fartlek after his Park Run volunteering debut, and finishes the week on the up with a well-paced medium long run to record another 80km/50 mile week while staying ahead of an ITB niggle. Resources and references discussed in this episode: Brian's 2013 Alter-G running experience. Runblogger Pete Larson's Marathon foot-strike study. 2012 US Olympic Trials foot strike study, and 2017 update, which includes a whole bunch of other articles to read, and observations by the author Iain Hunter. Other resources worth a look - Tread Lightly by Peter Larson and Bill Katovsky. Link to Harvard researchers making the case for forefoot striking, Running Form Drills. Free PDF download on the benefits of strength training for running. Foot strike and other elements of running technique discussed during this episode are also covered in Brian's book Running Technique and by Dr Mark Cucuzzella in his principles of natural running video. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode we talk about one of the more polarising issues in running, foot strike, with Brian thinking if it ain't broke don't fix it. Lisa embraces a high-tech solution to her sore shin, going into running orbit on the Alter-G, and then produces a confidence building marathon-pace trial during the <a href="http://nswathletics.info/liveresults/2018/nsw_half/Results-L2.pdf" rel="nofollow" target="_blank">ANSW Sydney half-marathon</a> to finish the week on a high. Over in Ballarat Brian mini-bonks during a long run, but recovers quickly to complete a good fartlek after his Park Run volunteering debut, and finishes the week on the up with a well-paced medium long run to record another 80km/50 mile week while staying ahead of an ITB niggle. Resources and references discussed in this episode: Brian's <a href="http://www.runningtechniquetips.com/2013/05/anti-gravity-treadmill-review/" rel="nofollow" target="_blank">2013 Alter-G running experience</a>. Runblogger <a href="http://www.runningtechniquetips.com/2011/11/runblogger-marathon-foot-strike-study/" rel="nofollow" target="_blank">Pete Larson's Marathon foot-strike study</a>. 2012 <a href="http://www.runningtechniquetips.com/2012/06/us-olympic-trials-10000m-footstrike-variation/" rel="nofollow" target="_blank">US Olympic Trials foot strike study</a>, and <a href="http://biomechanics.byu.edu/2017footstrikes.html" rel="nofollow" target="_blank">2017 update</a>, which includes a whole bunch of other articles to read, and observations by the author Iain Hunter. Other resources worth a look - <a href="https://www.amazon.com/Tread-Lightly-Footwear-Injury-Free-Running/dp/1616083743" rel="nofollow" target="_blank">Tread Lightly</a> by Peter Larson and Bill Katovsky. Link to <a href="http://barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html" rel="nofollow" target="_blank">Harvard researchers making the case for forefoot striking</a>, <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">Running Form Drills</a>. Free <a href="http://www.runningtechniquetips.com/2011/06/free-download-strength-training-for-running-technique/" rel="nofollow" target="_blank">PDF download on the benefits of strength training for running</a>. Foot strike and other elements of running technique discussed during this episode are also covered in Brian's book <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique</a> and by Dr Mark Cucuzzella in his <a href="https://youtu.be/zSIDRHUWlVo" rel="nofollow" target="_blank">principles of natural running video</a>. Connect with Brian and Lisa: Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 7 - Foot strike

Brian develops a sore foot, makes a mistake in training, but manages to finish the week in one piece by backing off the pace. Lisa's week was one of her best finishing up with a speedy two hour long run that felt better the longer she went. We talk about the elements of a successful marathon training plan and Lisa describes her training program leading into the 2018 NYC Marathon. Brian questions whether Lisa has built enough recovery and easy running into her strategy, and we debate the optimal length of a marathon pace simulation run. Resources and references discussed in this episode: Advanced Marathoning by Pfitzinger and Douglas, Running to the Top by Arthur Lydiard, Hansons Marathon Method by Luke Humphrey. The Big Book of Endurance Training and Racing by Phil Maffetone and Lisa's draft NYC marathon training plan. Finally, here's a link to a 2012 Running Technique Tips Blog post to remind us that our training programs are just a plan. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Brian develops a sore foot, makes a mistake in training, but manages to finish the week in one piece by backing off the pace. Lisa's week was one of her best finishing up with a speedy two hour long run that felt better the longer she went. We talk about the elements of a successful marathon training plan and Lisa describes her training program leading into the 2018 NYC Marathon. Brian questions whether Lisa has built enough recovery and easy running into her strategy, and we debate the optimal length of a marathon pace simulation run. Resources and references discussed in this episode: <a href="https://www.amazon.com/Advanced-Marathoning-2nd-Pete-Pfitzinger/dp/0736074600" rel="nofollow" target="_blank">Advanced Marathoning</a> by Pfitzinger and Douglas, <a href="https://www.amazon.com/Running-Top-Arthur-Lydiard/dp/1841263354/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1532657246&amp;sr=1-1&amp;keywords=running+to+the+top" rel="nofollow" target="_blank">Running to the Top</a> by Arthur Lydiard, <a href="https://www.amazon.com/Hansons-Marathon-Method-Your-Fastest/dp/1937715485/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1532657165&amp;sr=1-1&amp;keywords=hansons+marathon+method" rel="nofollow" target="_blank">Hansons Marathon Method</a> by Luke Humphrey. <a href="https://www.amazon.com/Big-Book-Endurance-Training-Racing/dp/1616080655/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1532657290&amp;sr=1-1&amp;keywords=the+big+book+of+endurance+training+and+racing+by+philip+maffetone" rel="nofollow" target="_blank">The Big Book of Endurance Training and Racing</a> by Phil Maffetone and <a href="http://www.runningtechniquetips.com/wp-content/uploads/2018/07/Lisa-NY-Marathon-Training-Plan-2018-25-07.pdf" rel="nofollow" target="_blank">Lisa's draft NYC marathon training plan</a>. Finally, here's a link to a <a href="http://www.runningtechniquetips.com/2012/04/a-running-training-program-is-just-a-plan/" rel="nofollow" target="_blank">2012 Running Technique Tips Blog</a> post to remind us that our training programs are just a plan. Connect with Brian and Lisa: Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 2 - Lisa's NYC marathon training plan

In this episode we discuss effective tapering and freshening up for the marathon as the Melbourne Marathon draws ever nearer. Lisa gets over her niggles only to develop blisters from her new shoes and mash her toes on her longest training run to-date. She records a great time in the wind at the Tan Relays, but ends the week under a dark cloud of fatigue. Brian fails to execute the first session of windsprints in his sharpening block, which results in revisions to his program for the final stages of training and tapering. Meanwhile he gets through the biggest Fartlek Friday of the program and spends close to three hours on feet during his final very long run. Resources and references discussed in this episode: Advanced Marathoning (Chapter 5 - Tapering for Peak Marathon Performance) by Pfitzinger and Douglas, Running to the Top by Arthur Lydiard, Hansons Marathon Method by Luke Humphrey. The Physical Performance Show 119: Dick Telford - Aus Distance Running Coach + Sports Scientist. Brian's version 3.0 training program including modifications to taper. What is a MAF test? Connect with Brian and Lisa: Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode we discuss effective tapering and freshening up for the marathon as the Melbourne Marathon draws ever nearer. Lisa gets over her niggles only to develop blisters from her new shoes and mash her toes on her longest training run to-date. She records a great time in the wind at the <a href="http://athsvic.org.au/event/xcr18-round-10-tan-relays/" rel="nofollow" target="_blank">Tan Relays</a>, but ends the week under a dark cloud of fatigue. Brian fails to execute the first session of windsprints in his sharpening block, which results in revisions to his program for the final stages of training and tapering. Meanwhile he gets through the biggest Fartlek Friday of the program and spends close to three hours on feet during his final very long run. Resources and references discussed in this episode: <a href="https://www.amazon.com/Advanced-Marathoning-2nd-Pete-Pfitzinger/dp/0736074600" rel="nofollow" target="_blank">Advanced Marathoning</a> (Chapter 5 - Tapering for Peak Marathon Performance) by Pfitzinger and Douglas, <a href="https://www.amazon.com/Running-Top-Arthur-Lydiard/dp/1841263354/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1532657246&amp;sr=1-1&amp;keywords=running+to+the+top" rel="nofollow" target="_blank">Running to the Top</a> by Arthur Lydiard, <a href="https://www.amazon.com/Hansons-Marathon-Method-Your-Fastest/dp/1937715485/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1532657165&amp;sr=1-1&amp;keywords=hansons+marathon+method" rel="nofollow" target="_blank">Hansons Marathon Method</a> by Luke Humphrey. The Physical Performance Show <a href="https://itunes.apple.com/au/podcast/the-physical-performance-show/id1102703989?mt=2&amp;i=1000416153279" rel="nofollow" target="_blank">119: Dick Telford</a> - Aus Distance Running Coach + Sports Scientist. Brian's <a href="http://www.runningtechniquetips.com/wp-content/uploads/2018/09/Brians-2018-Melbourne-Marathon-Training-Plan-3.0-20-09-2018.xlsx" rel="nofollow" target="_blank">version 3.0 training program</a> including modifications to taper. What is a <a href="https://philmaffetone.com/maf-test/" rel="nofollow" target="_blank">MAF test?</a> Connect with Brian and Lisa: Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 11 - Marathon tapering

Brian and Lisa set themselves a 5km challenge for January, February, and March 2019. They discuss how to train for the 5k as a recreational runner, including suggested modifications to programs designed for faster runners. Meanwhile, Lisa runs 20:06 at Ballina Coast park run while Brian struggles to break 25:00 at North Sydney, firmly grasping underdog status for the challenge ahead. Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Brian and Lisa set themselves a 5km challenge for January, February, and March 2019. They discuss how to train for the 5k as a recreational runner, including suggested modifications to programs designed for faster runners. Meanwhile, Lisa runs 20:06 at Ballina Coast park run while Brian struggles to break 25:00 at North Sydney, firmly grasping underdog status for the challenge ahead. Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

S02: Episode 4 - 5k training for recreational runners

With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went wrong, we chat about healthy mental preparation for your goal race.  Lisa enters her taper period with a good marathon pace tempo test session, but with some runners' knee pain to manage in the final days before the race. Meanwhile, Brian gets into full reflection and tinkering mode, proposing a number of things he'd like to try in his next training block.  Resources and references discussed in this episode:  Primal Endurance Podcast and Book. Phil Maffetone two week carbohydrate intolerance information and test. Connect with Brian and Lisa: Brian's Running Technique Book Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went wrong, we chat about healthy mental preparation for your goal race.  Lisa enters her taper period with a good marathon pace tempo test session, but with some runners' knee pain to manage in the final days before the race. Meanwhile, Brian gets into full reflection and tinkering mode, proposing a number of things he'd like to try in his next training block.  Resources and references discussed in this episode:  <a href="https://primalendurance.libsyn.com" rel="nofollow" target="_blank">Primal Endurance Podcast</a> and <a href="https://www.primalblueprint.com/products/primal-endurance" rel="nofollow" target="_blank">Book</a>. Phil Maffetone <a href="https://philmaffetone.com/method-step-1/" rel="nofollow" target="_blank">two week carbohydrate intolerance information and test</a>. Connect with Brian and Lisa: Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 18 - Mental preparation for race day

If you've ever wondered about the merits of strength training for running, this episode gives you an overview of the benefits you can expect to achieve. These include improving: running technique, running performance, running economy, speed of recovery, and overall resilience against injury. Meanwhile, Lisa goes sub 20 minutes at Park Run and Brian's walk/run strategy begins to pay dividends. Resources and references discussed in this episode: Strength training and running technique by Brian Martin and free RFYL article download. Brian's Running Technique Book. Dr Philo Saunders research profile. Brady Threlfall's interview with Dave Costello. Vern Gambetta's Podcast - also features Frans Bosch as guest. Ross Smith's profile. Nathan Heaney's profile. Article about Pascal Dobert's work with Olympic Medalist Evan Jager. Recommended reading: Running by Frans Bosch and Ronald Klomp and Frederic Delavier's Strength Training Anatomy Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

If you've ever wondered about the merits of strength training for running, this episode gives you an overview of the benefits you can expect to achieve. These include improving: running technique, running performance, running economy, speed of recovery, and overall resilience against injury. Meanwhile, Lisa goes sub 20 minutes at Park Run and Brian's walk/run strategy begins to pay dividends. Resources and references discussed in this episode: <a href="http://www.runningtechniquetips.com/2011/05/strength-and-running-technique/" rel="nofollow" target="_blank">Strength training and running technique by Brian Martin</a> and <a href="http://www.runningtechniquetips.com/2011/06/free-download-strength-training-for-running-technique/" rel="nofollow" target="_blank">free RFYL article download</a>. Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a>. <a href="https://www.researchgate.net/profile/Philo_Saunders" rel="nofollow" target="_blank">Dr Philo Saunders research profile</a>. <a href="https://itunes.apple.com/au/podcast/tell-me-your-tales/id1116511977?mt=2&amp;i=1000404999392" rel="nofollow" target="_blank">Brady Threlfall's interview with Dave Costello</a>. <a href="https://itunes.apple.com/au/podcast/gaincast-with-vern-gambetta/id1076641143?mt=2" rel="nofollow" target="_blank">Vern Gambetta's Podcast</a> - also features Frans Bosch as guest. <a href="https://www.strengthandconditioning.org/news/1045-throwback-thursday-10-august-2018" rel="nofollow" target="_blank">Ross Smith's</a> profile. <a href="https://au.linkedin.com/in/nathan-heaney-9379ba40" rel="nofollow" target="_blank">Nathan Heaney's</a> profile. Article about <a href="https://www.si.com/olympics/2016/08/05/evan-jager-pascal-dobert-steeplechase-2016-rio-olympics" rel="nofollow" target="_blank">Pascal Dobert's work with Olympic Medalist Evan Jager</a>. Recommended reading: <a href="https://www.elsevier.com/books/running/bosch/978-0-443-07441-7" rel="nofollow" target="_blank">Running by Frans Bosch and Ronald Klomp</a> and Frederic Delavier's <a href="https://us.humankinetics.com/products/strength-training-anatomy-3rd-edition" rel="nofollow" target="_blank">Strength Training Anatomy</a> Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

S02: Episode 5 - Strength training for running, intro to benefits 

In this episode we discuss some basic body weight strength training moves and how to implement them alongside your running program. Meanwhile, Lisa puts Brian under pressure by running a well-paced 11:12 for the 3k as part of the first leg of their January - March 5k challenge. Lisa moved from last to 5th during the race in a field of 15 runners, demonstrating that pacing strategy is equally important on the track as it is in the marathon. Resources and references discussed in this episode: Ron Clark article on Runners' Tribe Strength training and running technique by Brian Martin and free RFYL article download. Brian's Running Technique Book.  Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode we discuss some basic body weight strength training moves and how to implement them alongside your running program. Meanwhile, Lisa puts Brian under pressure by running a well-paced 11:12 for the 3k as part of the first leg of their January - March 5k challenge. Lisa moved from last to 5th during the race in a field of 15 runners, demonstrating that pacing strategy is equally important on the track as it is in the marathon. Resources and references discussed in this episode: <a href="https://www.runnerstribe.com/len-johnson-articles/unearthing-a-nugget-a-column-by-len-johnson/" rel="nofollow" target="_blank">Ron Clark article on Runners' Tribe</a> <a href="http://www.runningtechniquetips.com/2011/05/strength-and-running-technique/" rel="nofollow" target="_blank">Strength training and running technique by Brian Martin</a> and <a href="http://www.runningtechniquetips.com/2011/06/free-download-strength-training-for-running-technique/" rel="nofollow" target="_blank">free RFYL article download</a>. Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a>.  Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

S02: Episode 6 - Body weight strength training and 5k pacing

Lisa's sore knee continues to hamper final preparations for the NYC Marathon, we know she's not alone in this one, so before she flies out of Sydney we chat about strategies for managing and preventing ITB related knee pain. Over in the recovery lounge, Brian is two weeks post Marathon and researching new training strategies for 2019, while contemplating a technique check-up and reset before base building begins again.  Resources and references discussed in this episode: Brian's foam roller it's over article. Free strength training download. Primal Endurance Podcast and Book.  Connect with Brian and Lisa: Brian's Running Technique Book Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Lisa's sore knee continues to hamper final preparations for the NYC Marathon, we know she's not alone in this one, so before she flies out of Sydney we chat about strategies for managing and preventing ITB related knee pain. Over in the recovery lounge, Brian is two weeks post Marathon and researching new training strategies for 2019, while contemplating a technique check-up and reset before base building begins again.  Resources and references discussed in this episode: Brian's <a href="http://www.runningtechniquetips.com/2011/11/iliotibial-band-syndrome-and-running-technique/" rel="nofollow" target="_blank">foam roller it's over article</a>. Free <a href="https://www.runningtechniquetips.com/2011/06/free-download-strength-training-for-running-technique/" rel="nofollow" target="_blank">strength training download</a>. <a href="https://primalendurance.libsyn.com" rel="nofollow" target="_blank">Primal Endurance Podcast</a> and <a href="https://www.primalblueprint.com/products/primal-endurance" rel="nofollow" target="_blank">Book</a>.  Connect with Brian and Lisa: Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 19 - ITB related knee pain

In this episode we discuss Lisa's amazing NYC marathon experience; and how she ran 3:14:52 after spending many of the days leading up to the race in her sick bed. Find out how she did it, what it was like to run through the supportive crowds, and ultimately enjoy the adulation and celebration during post race recovery at the New York Athletic Club.  Connect with Brian and Lisa: Brian's Running Technique Book Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode we discuss Lisa's amazing <a href="https://www.tcsnycmarathon.org" rel="nofollow" target="_blank">NYC marathon</a> experience; and how she ran <a href="https://results.nyrr.org/event/M2018/result/4157?_ga=2.107472706.1762458301.1541368122-1162001963.1541368122" rel="nofollow" target="_blank">3:14:52</a> after spending many of the days leading up to the race in her sick bed. Find out how she did it, what it was like to run through the supportive crowds, and ultimately enjoy the adulation and celebration during post race recovery at the New York Athletic Club.  Connect with Brian and Lisa: Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 20 - Lisa's New York City Marathon Recap

Lisa continues to enjoy a well earned break from running and tries to kick her sugar addiction. Meanwhile Brian visits Kevin Lieberthal of Physio at Central Park in Melbourne to get his running technique analysed. Kevin identifies a number of issues for Brian to work on before he should commence full training. Resources and references discussed in this episode: Brian's Running Form Drills eBook and free online resources. Some video of Brian's 2008 and 2009/2010 improved running technique. Phil Maffetone's two week test. Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Lisa continues to enjoy a well earned break from running and tries to kick her sugar addiction. Meanwhile Brian visits <a href="http://www.physiocentralpark.com.au/kevin_lieberthal.html" rel="nofollow" target="_blank">Kevin Lieberthal of Physio at Central Park</a> in Melbourne to get his running technique analysed. Kevin identifies a number of issues for Brian to work on before he should commence full training. Resources and references discussed in this episode: Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Some video of <a href="http://www.runningtechniquebook.com/chapter-4-what-is-good-running-technique/" rel="nofollow" target="_blank">Brian's 2008 and 2009/2010 improved running technique</a>. Phil Maffetone's <a href="https://philmaffetone.com/2-week-test/" rel="nofollow" target="_blank">two week test</a>. Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

S02: Episode 1 - Running Gait Analysis with Physio Kevin Lieberthal

Lisa finalises her marathon training block with an impressive longest run ever and now heads into the taper for NYC Marathon in less than three weeks contemplating her pacing strategy. Meanwhile Brian rests up and continues the post mortem on a tough day at the office during the 2018 Melbourne Marathon and starts tinkering with toe spacers. Finally, we chat to one of our listeners exercise physiologist and first time marathoner Niamh Mundell about her Melbourne Marathon race-day experience, overcoming bi-lateral hamstring re-attachment surgery to reach the start line, and all about maintaining a healthy mindset in running and giving our slow a hug. Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Lisa finalises her marathon training block with an impressive longest run ever and now heads into the taper for NYC Marathon in less than three weeks contemplating her pacing strategy. Meanwhile Brian rests up and continues the post mortem on a tough day at the office during the 2018 Melbourne Marathon and starts tinkering with toe spacers. Finally, we chat to one of our listeners exercise physiologist and first time marathoner <a href="http://www.deakin.edu.au/about-deakin/people/niamh-mundell" rel="nofollow" target="_blank">Niamh Mundell</a> about her Melbourne Marathon race-day experience, overcoming bi-lateral hamstring re-attachment surgery to reach the start line, and all about maintaining a healthy mindset in running and giving our slow a hug. Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 17 - Give your slow a hug

The wind blows again in Ballarat and raises Brian's heart-rate during his 15km marathon pace test effort during a road race around Lake Wendouree. What does this mean for his 3:20:00 marathon goal? He thinks it's ok, but is he kidding himself? Lisa remembers to eat and finds her training performance improves, while a return to co-parenting delivers much needed extra sleep as she completes her second biggest training week ever with a speedy long run. We discuss the pros and cons of marathon pace calculators and training tests in the first of a two week deep dive into the implications for training and racing. Resources and references discussed in this episode: Dr Phil Maffetone's MAF test protocol and marathon goal pace prediction formula. Ian Williams' - Guardian Article and Fetch Everyone's marathon pace calcultor. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

The wind blows again in Ballarat and raises Brian's heart-rate during his 15km marathon pace test effort during a road race around Lake Wendouree. What does this mean for his 3:20:00 marathon goal? He thinks it's ok, but is he kidding himself? Lisa remembers to eat and finds her training performance improves, while a return to co-parenting delivers much needed extra sleep as she completes her second biggest training week ever with a speedy long run. We discuss the pros and cons of marathon pace calculators and training tests in the first of a two week deep dive into the implications for training and racing. Resources and references discussed in this episode: Dr Phil Maffetone's <a href="https://philmaffetone.com/maf-test/" rel="nofollow" target="_blank">MAF test</a> protocol and <a href="https://philmaffetone.com/original-research-marathon-pace-prediction/" rel="nofollow" target="_blank">marathon goal pace prediction formula</a>. Ian Williams' - <a href="https://www.theguardian.com/lifeandstyle/the-running-blog/2018/feb/15/an-updated-formula-for-marathon-running-success" rel="nofollow" target="_blank">Guardian Article</a> and Fetch Everyone's <a href="https://www.fetcheveryone.com/training-calculators-improvedriegel.php" rel="nofollow" target="_blank">marathon pace calcultor</a>. Connect with Brian and Lisa: Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 4 - Marathon pace calculators and tests - part 1

This short episode contains physiotherapist Kevin Lieberthal's feedback on Brian's running technique. For context please listen to S02 - Episode 1 first. Resources and references discussed in S02 - Episode 1: Brian's Running Form Drills eBook and free online resources. Some video of Brian's 2008 and 2009/2010 improved running technique.  Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

This short episode contains physiotherapist <a href="http://www.physiocentralpark.com.au/kevin_lieberthal.html" rel="nofollow" target="_blank">Kevin Lieberthal's</a> feedback on Brian's running technique. For context please listen to S02 - Episode 1 first. Resources and references discussed in S02 - Episode 1: Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Some video of <a href="http://www.runningtechniquebook.com/chapter-4-what-is-good-running-technique/" rel="nofollow" target="_blank">Brian's 2008 and 2009/2010 improved running technique</a>.  Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

S02: Episode 1a - Brian's Gait Analysis - Kevin's feedback

Tom Do Canto

Brian and Lisa reflect on their thought provoking running technique coaching session with 55+ 10,000m world record holder Keith Bateman. They discuss key takeaways from the session and what they plan to implement. Meanwhile, Brian learns about the impact of his inflexible feet on his running technique in a fascinating conversation with foot whispering sports podiatrist Thomas Do Canto. Resources and references discussed in this episode: Older yet faster, by Keith Bateman and Heidi Jones Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Brian and Lisa reflect on their thought provoking running technique coaching session with 55+ 10,000m world record holder <a href="http://keithbatemancoaching.com/" rel="nofollow" target="_blank">Keith Bateman</a>. They discuss key takeaways from the session and what they plan to implement. Meanwhile, Brian learns about the impact of his inflexible feet on his running technique in a fascinating conversation with foot whispering sports podiatrist <a href="https://www.walkerstreetsportspodiatry.com.au/" rel="nofollow" target="_blank">Thomas Do Canto</a>. Resources and references discussed in this episode: <a href="https://www.smashwords.com/books/view/901707" rel="nofollow" target="_blank">Older yet faster, by Keith Bateman and Heidi Jones</a> Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Brian's <a href="https://www.smashwords.com/books/view/362951" rel="nofollow" target="_blank">Running Form Drills eBook</a> and free <a href="http://www.runningtechniquetips.com/running-form-drills-book/" rel="nofollow" target="_blank">online resources</a>. Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

 S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto

Running physiotherapist Kevin Lieberthal is back to talk ITB syndrome causes and cures, marathon recovery, scheduling multiple marathons into your calendar year. We also touch on a four letter word runners never say, and definitely don't want to hear - rest!   Resources and references discussed in this episode: Connect with Kevin Lieberthal at Physio at Central Park East Malvern, Melbourne.  Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Running physiotherapist <a href="http://www.physiocentralpark.com.au/kevin_lieberthal.html" rel="nofollow" target="_blank">Kevin Lieberthal</a> is back to talk ITB syndrome causes and cures, marathon recovery, scheduling multiple marathons into your calendar year. We also touch on a four letter word runners never say, and definitely don't want to hear - rest!   Resources and references discussed in this episode: Connect with Kevin Lieberthal at <a href="http://www.physiocentralpark.com.au" rel="nofollow" target="_blank">Physio at Central Park</a> East Malvern, Melbourne.  Connect with Brian and Lisa: Blog: <a href="http://runningtechniquetips.com" rel="nofollow" target="_blank">http://runningtechniquetips.com</a> Brian's <a href="https://www.smashwords.com/books/view/56713" rel="nofollow" target="_blank">Running Technique Book</a> Instagram: <a href="https://www.instagram.com/runningtechniquetips/" rel="nofollow" target="_blank">https://www.instagram.com/runningtechniquetips/</a> Facebook: <a href="https://www.facebook.com/RunningTechniqueTips/" rel="nofollow" target="_blank">https://www.facebook.com/RunningTechniqueTips/</a> Twitter: <a href="https://twitter.com/BrianRunCoach" rel="nofollow" target="_blank">@BrianRunCoach</a> YouTube: <a href="http://youtube.com/runningtechniquetv" rel="nofollow" target="_blank">http://youtube.com/runningtechniquetv</a>

Episode 21 - ITB syndrome and marathon recovery with Physio Kevin Lieberthal

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