S05: E01 - COVID-19
S05: E01 - COVID-19
In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress... Read more
18 Apr 2020
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1hr 3mins
S04: E08 - Regaining your running mojo
S04: E08 - Regaining your running mojo
In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo. Meanwhile, Lisa contempla... Read more
28 Feb 2020
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1hr 40mins
S04: E07 - Hobart half marathon recap & races as training
S04: E07 - Hobart half marathon recap & races as training
In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running 1:32:00 and Brian 1:40:08... Read more
25 Feb 2020
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1hr 46mins
S04: E06 - Reflections on 2019 & the future of athletics
S04: E06 - Reflections on 2019 & the future of athletics
In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate ... Read more
21 Jan 2020
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1hr 4mins
S04: E05 - Run for a cause recap
S04: E05 - Run for a cause recap
In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the... Read more
3 Dec 2019
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1hr 32mins
S04: E04 - Marathon methods compared
S04: E04 - Marathon methods compared
In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in th... Read more
16 Nov 2019
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1hr 46mins
S04: E03 - Minimalist marathoning
S04: E03 - Minimalist marathoning
In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realisi... Read more
28 Oct 2019
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55mins
S04: E02 - Making a stress list
S04: E02 - Making a stress list
In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon Festival. In a long ther... Read more
20 Oct 2019
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1hr 23mins
S04: E01 - Lisa's HR training zones
S04: E01 - Lisa's HR training zones
In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and t... Read more
9 Oct 2019
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55mins
S03: E13 - Choosing the right coach for you
S03: E13 - Choosing the right coach for you
In this episode Lisa and Brian get down to the business of discussing the potential for commencing a coach athlete relat... Read more
16 Sep 2019
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1hr 2mins