Ranked #1
Episode #97: The Maffetone Method
Episode #97: The Maffetone Method
In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maff... Read more
21 Oct 2018
•
1hr 36mins
Ranked #2
Episode #123: Strong with Allie Kieffer
Episode #123: Strong with Allie Kieffer
In this interview, I chat with Allie Kieffer (@kiefferallie) in studio who is currently training in Austin. Allie needs ... Read more
28 Apr 2019
•
1hr 23mins
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Ranked #3
Episode #45: Performance Nutrition (+ Sleep)
Episode #45: Performance Nutrition (+ Sleep)
As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons ... Read more
15 Oct 2017
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1hr 13mins
Ranked #4
Episode #137: Building a Training Plan with Jen Harney
Episode #137: Building a Training Plan with Jen Harney
In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build... Read more
30 Jun 2019
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1hr 14mins
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Ranked #5
Episode #48: Seven Pillars of Running Wisdom with Alex Hutchinson
Episode #48: Seven Pillars of Running Wisdom with Alex Hutchinson
We kick off this episode with a rare rant from Chris and then spend the bulk of the episode interviewing Alex Hutchinson... Read more
6 Nov 2017
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1hr 27mins
Ranked #6
Episode #32: Facing Your Fears
Episode #32: Facing Your Fears
In this episode, we continue our series on mental training, discussing additional tools that you can put into practice f... Read more
16 Jul 2017
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1hr 32mins
Ranked #7
Episode #68: Fueling Your Run
Episode #68: Fueling Your Run
With episode #68, we talk about fueling your run. From carb loading to post run fueling and from gels to UCAN to salt ta... Read more
31 Mar 2018
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1hr 25mins
Ranked #8
Episode #5: Marathon Race Planning
Episode #5: Marathon Race Planning
In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bu... Read more
16 Jan 2017
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1hr 10mins
Ranked #9
Episode #42: The One Percents
Episode #42: The One Percents
In this episode, we talk about the little extras that add up to be big things on your journey to being a healthier and s... Read more
25 Sep 2017
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1hr 31mins
Ranked #10
Episode #126: Core Training Principles with Brent Stein
Episode #126: Core Training Principles with Brent Stein
In this Mother's Day episode, I start with shout-outs to mom runners out there including Kara Goucher, Alysia Montano, S... Read more
12 May 2019
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1hr 30mins
Ranked #11
Episode 73: What is Quality? (Part 1)
Episode 73: What is Quality? (Part 1)
In our intro this week, we cover three topics: - Jenny Simpson's American 2-mile record. - The US Marathon Olympic Trial... Read more
6 May 2018
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1hr 41mins
Ranked #12
Episode #77: Training Paces and Goal Times
Episode #77: Training Paces and Goal Times
With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running R... Read more
3 Jun 2018
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1hr 35mins
Ranked #13
Episode 133: Strength Training with Jason Fitzgerald
Episode 133: Strength Training with Jason Fitzgerald
In this episode, I start with an intro that includes: - A quick recap of NCAA Champs in Austin, TX. - A recap of the 10K... Read more
10 Jun 2019
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1hr 24mins
Ranked #14
Episode #7: Miles Matter
Episode #7: Miles Matter
In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our se... Read more
30 Jan 2017
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1hr 8mins
Ranked #15
Episode #20: Overcoming Limits
Episode #20: Overcoming Limits
With episode #20, we continue our series on mental training, discussing additional mental tools that you can add to your... Read more
1 May 2017
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1hr 24mins
Ranked #16
Episode #40: Becoming a [Road] Warrior
Episode #40: Becoming a [Road] Warrior
With this episode, we conclude our mental training series discussing the practical application of the principles we've d... Read more
11 Sep 2017
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1hr 31mins
Ranked #17
Episode #114: Get Started, Running for Beginners
Episode #114: Get Started, Running for Beginners
In this episode, we give you the details on the who, what, when, where, how, and why of getting started with a running p... Read more
24 Feb 2019
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1hr 28mins
Ranked #18
Episode #107: Staying Healthy in 2019
Episode #107: Staying Healthy in 2019
Guest hosting with me this week is episode #8 and #37 guest James Dodds. In this one, we riff on 8 tips for staying heal... Read more
6 Jan 2019
•
1hr 18mins
Ranked #19
Episode #80: Rewire Your Running with Jay Dicharry
Episode #80: Rewire Your Running with Jay Dicharry
In this episode starting at 28:15, we interview Jay Dicharry, physical therapist and biomechanics expert, on his 2 books... Read more
24 Jun 2018
•
1hr 30mins
Ranked #20
Episode #132: Missing Goals? Let's Talk about Why with James Dodds
Episode #132: Missing Goals? Let's Talk about Why with James Dodds
In this episode, we start with a intro reaction to a listener email about the cost of recovery. Thanks Paul! Then, James... Read more
6 Jun 2019
•
1hr 21mins
