189. Shifting Your Locus of Control
189. Shifting Your Locus of Control
If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your loc... Read more
11 Aug 2023
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23mins
188. The Cycle of Unstoppable Motivation
188. The Cycle of Unstoppable Motivation
Most people tend to be pretty motivated when they start something. You decide you want to lose weight so you change your... Read more
4 Aug 2023
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30mins
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187. Why Moderating Sugar is so Difficult
187. Why Moderating Sugar is so Difficult
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186. Demystifying Metabolism
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185. Why It’s So Hard to Stick to Your Food Plan
185. Why It’s So Hard to Stick to Your Food Plan
I work with a lot of runners who are awesome at sticking with their running plans. They get up early on Saturday morning... Read more
14 Jul 2023
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184. The Incredible Power of Focus
184. The Incredible Power of Focus
A lot of people set out to lose weight and then quit. They change their diet, start exercising, and then at some point j... Read more
7 Jul 2023
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183. Are You Addicted to Dopamine?
183. Are You Addicted to Dopamine?
Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders. We do anything and everyt... Read more
30 Jun 2023
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27mins
182. A Better Approach to the Off-Season
182. A Better Approach to the Off-Season
If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you. You’... Read more
23 Jun 2023
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181. Ultramarathon Redemption with Pete Caigan
181. Ultramarathon Redemption with Pete Caigan
Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan. Pete is one of ... Read more
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180. What I Learned Running Solo for 12 Hours
180. What I Learned Running Solo for 12 Hours
Recently, I completed a self-supported, solo 12-hour run. I’ve always wanted to do a 12-hour event, but I could never re... Read more
9 Jun 2023
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35mins
