Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable
Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable
The most successful, fulfilled people are often morning people! If you struggle to get up and get your early morning run... Read more
8 Jul 2022
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13mins
Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy
Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy
Is eating clean on a budget seriously possible? How can you keep running and eating clean without breaking the bank as p... Read more
29 Jun 2022
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16mins
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Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life
Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life
Running groups, running partners....why should you run with others?It's true- you become a product of the people you sur... Read more
14 Jun 2022
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13mins
Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner
Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner
What does the Reticular Activating System have to do with running or runners?More than you might anticipate! We discuss ... Read more
7 Jun 2022
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Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out
Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out
What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introsp... Read more
30 May 2022
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22mins
Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?
Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?
David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something ... Read more
19 May 2022
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24mins
Back Pain and Running: Is Distance Running Bad for the Lower Back?
Back Pain and Running: Is Distance Running Bad for the Lower Back?
Is distance running bad on the lower back?What about marathon running? What are the effects of endurance training on the... Read more
10 May 2022
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Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance
Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance
If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performan... Read more
5 May 2022
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13mins
How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits
How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits
If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a r... Read more
29 Apr 2022
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18mins
Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life
Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life
A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal w... Read more
20 Apr 2022
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13mins
