Ranked #1
How To Be More Self-Disciplined
How To Be More Self-Disciplined
In today’s show we go deep into what it means to be self-disciplined and how to become more disciplined in your day to d... Read more
30 Apr 2019
•
27mins
Ranked #2
The 10 Books To Help You Achieve Success In 2020
The 10 Books To Help You Achieve Success In 2020
In today’s episode we are talking and reviewing 10 books to kick start your 2020 into action. These books come highl... Read more
10 Dec 2019
•
57mins
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Work Smarter, Not Harder. 10 Time Management Tips To Upgrade Your Day
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One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding ... Read more
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Ranked #4
12 Essential Strategies To Crush Your Office Fatigue And Maximise Your Productivity
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In today’s show we talk about getting the best version of yourself when doing those long hours in the office. Highlights... Read more
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The 7 Simple Steps To Achieving Your Goals
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In this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals. Sarah and I take you th... Read more
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Darryl Edwards | Real Movement And The Power Of Play
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In today’s show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement an... Read more
4 Jun 2019
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55mins
Ranked #7
Matthew Kimberley | How To Get People To Say Yes To You
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In this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, M... Read more
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Dr Reamika West | How Is Functional Medicine Different Than Conventional Medicine?
Dr Reamika West | How Is Functional Medicine Different Than Conventional Medicine?
In this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West. Dr West is rather much an anomaly w... Read more
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57mins
Ranked #9
Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing
Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing
This episode is to help promote World Health Day 2019. 1 in 4 people will struggle with their mental health at some poin... Read more
15 Oct 2019
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47mins
Ranked #10
How To Develop An Unshakable Belief In Yourself
How To Develop An Unshakable Belief In Yourself
In today’s episode we are talking about Self Belief. Your ability to succeed in life is strongly connected to your se... Read more
12 Nov 2019
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42mins
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John Gray | The Secrets To A Healthy Relationship
John Gray | The Secrets To A Healthy Relationship
In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. Jo... Read more
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Ranked #12
Steven Warren | Upgrading Your Health In The Modern World
Steven Warren | Upgrading Your Health In The Modern World
In this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation. I ha... Read more
8 Oct 2019
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50mins
Ranked #13
Brad Kearns | Get Over Yourself To Better Health
Brad Kearns | Get Over Yourself To Better Health
In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns. ... Read more
22 Oct 2019
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1hr 7mins
Ranked #14
Greg Potter | Upgrading Your Sleep
Greg Potter | Upgrading Your Sleep
In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye. In today’s show w... Read more
21 May 2019
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Ranked #15
How To Overcome Your Overwhelm
How To Overcome Your Overwhelm
In today’s show we go big on talking all things around feeling Overwhelmed In today’s show we covered the following; ... Read more
14 May 2019
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32mins
Ranked #16
Siim Land | Why Should You Try Intermittent Fasting
Siim Land | Why Should You Try Intermittent Fasting
In today’s show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things aroun... Read more
18 Jun 2019
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42mins
Ranked #17
How To Hack Your Ideal Day
How To Hack Your Ideal Day
In today’s show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition.... Read more
7 May 2019
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50mins
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Upgrade Your Mind, How to Cultivate A Growth Mindset
Upgrade Your Mind, How to Cultivate A Growth Mindset
In today’s episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge... Read more
29 Oct 2019
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55mins
Ranked #19
Josh Trent | Developing Your Physical And Emotional Wellness
Josh Trent | Developing Your Physical And Emotional Wellness
In this episode of Your Ideal Day, we take a deep dive into all things Wellness. I had the pleasure of chatting with ... Read more
24 Sep 2019
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55mins
Ranked #20
How To Conquer Your Fear
How To Conquer Your Fear
In today’s show we take a look at the emotion of Fear and how to conquer it. We also discuss the following in today’s ep... Read more
28 Mar 2019
•
36mins
