#244 - Busting Myths with Dazza
#244 - Busting Myths with Dazza
Do you NEED to strength train if you want to lose weight? Should you cut carbs?We’ve got the world famous Dazza on the @... Read more
14 Aug 2023
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26mins
#243 - The Truth About Cardio with Libby Wescombe
#243 - The Truth About Cardio with Libby Wescombe
So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should... Read more
9 Aug 2023
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43mins
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#242 - What Should my Training Split Be? with Craig McDonald
#242 - What Should my Training Split Be? with Craig McDonald
How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast... Read more
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#241 - Does your Environment Support Your Goals with Melissa Collins
#241 - Does your Environment Support Your Goals with Melissa Collins
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#240 - The Pitfalls of Common Blood Tests with Keith Littlewood
#240 - The Pitfalls of Common Blood Tests with Keith Littlewood
Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results me... Read more
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#239 - I'm tracking my food but not getting the result I want with Craig McDonald
#239 - I'm tracking my food but not getting the result I want with Craig McDonald
Are you tracking your food but not getting the results that you want?In our latest podcast episode, Craig and I dig into... Read more
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#238 - What we eat in a day with Kate Deering
#238 - What we eat in a day with Kate Deering
Kate and I get the same question all the time… What do we eat in a day?So, we decided to do a super quick podcast featur... Read more
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#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns
#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns
Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we mig... Read more
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#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry
#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry
Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about wha... Read more
17 Jul 2023
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#235 - Getting toned and improving her sleep with Rebecca Argyle
#235 - Getting toned and improving her sleep with Rebecca Argyle
Are you tired of focusing on the scale? Rebecca has a story many women can relate to!In this podcast episode, Rebecca wa... Read more
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