Ranked #1
90: Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)
90: Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)
Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the mo... Read more
14 Aug 2017
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26mins
Ranked #2
#8 Food, glorious food!
#8 Food, glorious food!
Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food---food that ... Read more
8 Feb 2016
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29mins
Similar Podcasts
Ranked #3
232: Protect yourself from Coronavirus (or any virus)
232: Protect yourself from Coronavirus (or any virus)
The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have die... Read more
16 Mar 2020
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28mins
Ranked #4
233: Vitamin A-mazing
233: Vitamin A-mazing
Looking for ways to support the immune system? Let's turn to vitamin A. It truly is an A-mazing vitamin that is often ov... Read more
23 Mar 2020
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32mins
Ranked #5
149: The vaccine trade-off
149: The vaccine trade-off
Vaccines are a controversial topic. Some say that they are effective; others disagree vehemently. Dr. Tom Cowan, a holis... Read more
27 Aug 2018
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45mins
Ranked #6
218: Say cheese!
218: Say cheese!
Imagine being stuck on a desert island with access to only one food for survival. What would you choose? Our guest toda... Read more
9 Dec 2019
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26mins
Ranked #7
219: We were meant to eat fat
219: We were meant to eat fat
So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warni... Read more
16 Dec 2019
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32mins
Ranked #8
227: The problem of cancer (part 2)
227: The problem of cancer (part 2)
How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part ... Read more
10 Feb 2020
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34mins
Ranked #9
142: How to have the healthiest babies (principle #11)
142: How to have the healthiest babies (principle #11)
Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre... Read more
9 Jul 2018
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31mins
Ranked #10
200: Top 5 health hacks
200: Top 5 health hacks
Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting ... Read more
12 Aug 2019
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35mins
Ranked #11
152: Optimize your gut health
152: Optimize your gut health
There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other dig... Read more
17 Sep 2018
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40mins
Ranked #12
183: Is sunscreen okay to use?
183: Is sunscreen okay to use?
For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer... Read more
15 Apr 2019
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37mins
Ranked #13
128: Myth-busting dental health
128: Myth-busting dental health
Most of us believe that our dental health is directly related to how much we brush and floss. But what if there is more ... Read more
16 Apr 2018
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29mins
Ranked #14
123: Depression: a symptom, not a disease (part 2)
123: Depression: a symptom, not a disease (part 2)
What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the... Read more
19 Mar 2018
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28mins
Ranked #15
166: Say no to the flu shot
166: Say no to the flu shot
Are you still on the fence about the flu shot? Do you find yourself wondering if you should vaccinate your family, just ... Read more
17 Dec 2018
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44mins
Ranked #16
100: From soup to nuts: Q&A w/ Sally Fallon Morell
100: From soup to nuts: Q&A w/ Sally Fallon Morell
What's the story behind the Weston A. Price Foundation? How did Sally Fallon Morell, the founder and head of the foundat... Read more
16 Oct 2017
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34mins
Ranked #17
75: How much fat should we eat? (Principle #7)
75: How much fat should we eat? (Principle #7)
Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the health... Read more
8 May 2017
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29mins
Ranked #18
55: The motherhood diet
55: The motherhood diet
All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a differe... Read more
19 Dec 2016
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31mins
Ranked #19
124: Hormone health (winter journal highlights)
124: Hormone health (winter journal highlights)
Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so... Read more
22 Mar 2018
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30mins
Ranked #20
194: Thyroid help
194: Thyroid help
Known as a “master gland,” the thyroid works with other endocrine system glands and hormones to govern our body's growth... Read more
1 Jul 2019
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36mins