Ranked #1
Episode #133 - What's Better LISS OR HIIT cardio?
Episode #133 - What's Better LISS OR HIIT cardio?
You've probably heard that you should either do LISS workouts or HIIT workouts and one will kill your muscle while the o... Read more
31 Dec 2018
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7mins
Ranked #2
Episode #114 - How To Lose The Beer Belly
Episode #114 - How To Lose The Beer Belly
If you've been told that you have to eat clean and healthy for the rest of your life and give up everything you love the... Read more
29 Oct 2018
•
10mins
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Episode #75 - Super Simple Healthy Snacks
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If you're a busy worker and you're constantly travelling then it can be a major struggle to make sure you're eating the ... Read more
11 Jun 2018
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Episode #230 - Menno Henselmans Busting Fitness Myths
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Episode #291 - Intermittent Fasting Vs Normal Dieting
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Follow Tyson on: INSTAGRAM: www.instagram.com/tysonthetrainerr FACEBOOK: www.facebook.com/tysonthetrainer TWITTER:http... Read more
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Episode #272 - How To Burn More Calories Without Calories
Episode #272 - How To Burn More Calories Without Calories
14 Aug 2019
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12mins
Ranked #7
Episode #111 - How You Can Eat Lasagna And Still Lose Weight With Has Adkins
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Do you feel like you have to give up all of the foods you love in order to lose weight? Well Has is going to show you wh... Read more
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Episode #270 - How Much Are You Willing To Sacrifice?
Episode #270 - How Much Are You Willing To Sacrifice?
11 Aug 2019
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Episode #182 - Should You Take Pre Workout?
Episode #182 - Should You Take Pre Workout?
A pre-workout is anything that a person drinks or eats before training. It comes in different forms ranging from drinks,... Read more
11 Mar 2019
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12mins
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Episode #98 - What To Eat While Following Intermittent Fasting
Episode #98 - What To Eat While Following Intermittent Fasting
WHAT DO YOU EAT WHILE INTERMITTENT FASTING? You can eat whatever you want while fasting Kinda. Not really. Intermittent ... Read more
29 Aug 2018
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11mins
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Episode #65 - Do You Need Ab Exercises
Episode #65 - Do You Need Ab Exercises
How many times have you done research on “the best ab exercises to burn stubborn fat”? When I was younger and first gett... Read more
7 May 2018
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Episode #190 - It's Time To Come Clean
Episode #190 - It's Time To Come Clean
Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is... Read more
25 Mar 2019
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Episode #280 - Can't Lose Weight In A Calorie Deficit
Episode #280 - Can't Lose Weight In A Calorie Deficit
28 Aug 2019
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12mins
Ranked #14
Episode #254 - If You Drink Alcohol, Listen To This
Episode #254 - If You Drink Alcohol, Listen To This
14 Jul 2019
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12mins
Ranked #15
Episode #195 - What To Do When You Don't Feel Like It
Episode #195 - What To Do When You Don't Feel Like It
Procrastination often happens when people lack motivation. This is somehow normal and to be expected as part of being hu... Read more
3 Apr 2019
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12mins
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Episode #239 - How To Lose Fat Faster
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The basic principle to lose fat is to be in a calorie deficit among other methods. Committing into a diet that works bes... Read more
17 Jun 2019
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12mins
Ranked #17
Episode #205 - Don't Make This Mistake
Episode #205 - Don't Make This Mistake
Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. W... Read more
18 Apr 2019
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12mins
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Episode #207 - The Essentials Of Fat Loss
Episode #207 - The Essentials Of Fat Loss
A lot of diet strategies came out recently. It may cause confusion to some people on deciding what to follow. Losing fat... Read more
22 Apr 2019
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12mins
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Episode #279 - How To Stop Feeling Like A Zombie
Episode #279 - How To Stop Feeling Like A Zombie
26 Aug 2019
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13mins
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Episode #278 - Making Weight Loss As Easy As Possible
Episode #278 - Making Weight Loss As Easy As Possible
25 Aug 2019
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12mins
