Follow Tyson on: INSTAGRAM: www.instagram.com/tysonthetrainerr  FACEBOOK: www.facebook.com/tysonthetrainer  TWITTER:https://twitter.com/tysonthetrainer  -------------------------------------------------------------------- DOWNLOAD YOUR FREE FITNESS BUNDLE http://tysonbrown.com.au/fitnessbundle  -------------------------------------------------------------------- INTERESTED IN ONLINE COACHING? http://www.tysonbrown.com.au/online-coaching-2/  --------------------------------------------------------------------

Follow Tyson on: INSTAGRAM: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">www.instagram.com/tysonthetrainerr</a> FACEBOOK: <a href="http://www.facebook.com/tysonthetrainer" rel="nofollow" target="_blank">www.facebook.com/tysonthetrainer</a> TWITTER:<a href="https://twitter.com/tysonthetrainer" rel="nofollow" target="_blank">https://twitter.com/tysonthetrainer</a> -------------------------------------------------------------------- DOWNLOAD YOUR FREE FITNESS BUNDLE <a href="http://tysonbrown.com.au/fitnessbundle" rel="nofollow" target="_blank">http://tysonbrown.com.au/fitnessbundle</a> -------------------------------------------------------------------- INTERESTED IN ONLINE COACHING? <a href="http://www.tysonbrown.com.au/online-coaching-2/" rel="nofollow" target="_blank">http://www.tysonbrown.com.au/online-coaching-2/</a> --------------------------------------------------------------------

Episode #297 - Do These Simple Food Swaps 

Episode #296 - Do You Have A Slow Metabolism?

Episode #295 - How To Diet Aggressively

Episode #294 - How To Stop Bad Food Habits

Episode #293 - How To Stop The Weekend Messing Up Your Results

Episode #292 - When Is Meal Frequency Important?

Episode #291 - Intermittent Fasting Vs Normal Dieting

 Episode #290 -  How To Stop Binging

Episode #289 - Weight Loss Stalls

Episode #288 - Flexible Dieting Vs Rigid Dieting

Tyson’s Fitness Tips is a podcast created to help you learn how to lose stubborn belly fat and keep it off forever.Tyson shares with you simple tips that you can implement into your life immediately with proven steps that have worked for himself and his clients.He also interviews experts from all over the world who share with you their tried and tested methods when it comes to training, diet, mindset, sleep, stress management and so much more

This man has all the info about dieting and sustaining a healthy lifestyle. He updates often so on days I feel like stopping IF I know there is another doing it with me!

For those who IF you should listen

He has helped me in so many ways from discovering new nutritious and fun exercises to helping me with my morning routine! He does not only health but lifestyle coaching as well. Can’t say enough on how much this guy has taught me. Everyone has to listen up-Tyson for president!

Tyson Tyson Tyson

Tyson’s Fitness Tips is a podcast created to help you learn how to lose stubborn belly fat and keep it off forever. Tyson shares with you simple tips that you can implement into your life immediately with proven steps that have worked for himself and his clients. He also interviews experts from all over the world who share with you their tried and tested methods when it comes to training, diet, mindset, sleep, stress management and so much more

Tyson's Fitness Tips

You've probably heard that you should either do LISS workouts or HIIT workouts and one will kill your muscle while the other will help build muscle, but here's the truth... They are both terrific for cutting fat and also when you're gaining muscle. The most important thing is how much time you've got to exercise and which you actually prefer to do.   If you enjoy doing LISS cardio then that's going to be your best option. If you're short on time and you want to get in a quick workout then HIIT may be your best option. There is no "optimal" it's just figuring out what works best for you.

You've probably heard that you should either do LISS workouts or HIIT workouts and one will kill your muscle while the other will help build muscle, but here's the truth... They are both terrific for cutting fat and also when you're gaining muscle. The most important thing is how much time you've got to exercise and which you actually prefer to do. If you enjoy doing LISS cardio then that's going to be your best option. If you're short on time and you want to get in a quick workout then HIIT may be your best option. There is no "optimal" it's just figuring out what works best for you.

Episode #133 - What's Better LISS OR HIIT cardio?

If you've been told that you have to eat clean and healthy for the rest of your life and give up everything you love then you've been sold a lie. The truth is you can still have some beers with your mates, you can still enjoy the foods you love and you can still have a normal lifestyle, you only have to change a few things when it comes to eating and you can still lose weight. Listen to today's episode to find out how.   Download your free chapter of my book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet

If you've been told that you have to eat clean and healthy for the rest of your life and give up everything you love then you've been sold a lie. The truth is you can still have some beers with your mates, you can still enjoy the foods you love and you can still have a normal lifestyle, you only have to change a few things when it comes to eating and you can still lose weight. Listen to today's episode to find out how. Download your free chapter of my book "Ditch The Diet" from <a href="http://www.tysonbrown.com.au" rel="nofollow" target="_blank">www.tysonbrown.com.au/ditchthediet</a>

Episode #114 - How To Lose The Beer Belly

If you're a busy worker and you're constantly travelling then it can be a major struggle to make sure you're eating the right types of food during the day. It can be so tempting for you to pick up a burger and fries on the way home or choose a pie from the local gas station. Instead of making bad choices, I created this podcast episode to help you escape from the feeling of being stuck and provide you with some super healthy, simple snacks that you can eat anywhere at any time.

If you're a busy worker and you're constantly travelling then it can be a major struggle to make sure you're eating the right types of food during the day. It can be so tempting for you to pick up a burger and fries on the way home or choose a pie from the local gas station. Instead of making bad choices, I created this podcast episode to help you escape from the feeling of being stuck and provide you with some super healthy, simple snacks that you can eat anywhere at any time.

Episode #75 - Super Simple Healthy Snacks

Menno Henselmans

The Fitness Industry has come a long way. It has become one of the most successful industries that people go into. With that being said, information is readily available in our world today that varies from myths, fun facts, evidence-based researches, peer reviews, and others.   Everything can be found on the internet. The question is: Is this information true and reliable?   Tyson and Menno debunk three common myths in the fitness world. They provide an intensive explanation for each myth and give out results from research studies. They value experience for learning and encourage people to focus on the modifiable factors that affect their fitness journey.     Do you ever consider what you do and how it affects the ROI of your life?   You will learn:  Who Menno Henselmans is Myth #1: Slow metabolism Correlation of energy expenditure and appetite Components of energy expenditure What is a luxury problem? Biggest challenge: Cope with a lower energy intake Myth #2: Body fat set point Adaptive metabolism and thermogenesis Myth #3: Metabolic damage Constraint energy expenditure Benefits of strength training over cardio    --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if   Where To Find Menno Henselmans Website: https://mennohenselmans.com/ Instagram: menno.henselmans --------

The Fitness Industry has come a long way. It has become one of the most successful industries that people go into. With that being said, information is readily available in our world today that varies from myths, fun facts, evidence-based researches, peer reviews, and others. Everything can be found on the internet. The question is: Is this information true and reliable? Tyson and Menno debunk three common myths in the fitness world. They provide an intensive explanation for each myth and give out results from research studies. They value experience for learning and encourage people to focus on the modifiable factors that affect their fitness journey.   Do you ever consider what you do and how it affects the ROI of your life? You will learn: <ul> <li>Who Menno Henselmans is</li> <li>Myth #1: Slow metabolism</li> <li>Correlation of energy expenditure and appetite</li> <li>Components of energy expenditure</li> <li>What is a luxury problem?</li> <li>Biggest challenge: Cope with a lower energy intake</li> <li>Myth #2: Body fat set point</li> <li>Adaptive metabolism and thermogenesis</li> <li>Myth #3: Metabolic damage</li> <li>Constraint energy expenditure</li> <li>Benefits of strength training over cardio</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a> Where To Find Menno Henselmans Website: <a href="https://mennohenselmans.com/" rel="nofollow" target="_blank">https://mennohenselmans.com/</a> Instagram: <a href="https://www.instagram.com/menno.henselmans/?hl=en" rel="nofollow" target="_blank">menno.henselmans</a> --------

Episode #230 - Menno Henselmans Busting Fitness Myths

Episode #272 - How To Burn More Calories Without Calories

Do you feel like you have to give up all of the foods you love in order to lose weight? Well Has is going to show you why that isn't the case and why eating lasagna every friday night can actually help you lose weight and enjoy your life that much more. It doesn't have to be lasagna though, if you enjoy cheesy fries, drinking beer or other types of food that you just don't want to live without then you can still have those foods. Tyson and Has discuss exactly how you can fit whatever you love into your diet without it having to hinder your progress.   FIND HAS HERE: https://www.instagram.com/authentichas/  https://authentichas.com https://www.facebook.com/has.adkins

Do you feel like you have to give up all of the foods you love in order to lose weight? Well Has is going to show you why that isn't the case and why eating lasagna every friday night can actually help you lose weight and enjoy your life that much more. It doesn't have to be lasagna though, if you enjoy cheesy fries, drinking beer or other types of food that you just don't want to live without then you can still have those foods. Tyson and Has discuss exactly how you can fit whatever you love into your diet without it having to hinder your progress. FIND HAS HERE: <a href="https://www.instagram.com/authentichas/" rel="nofollow" target="_blank">https://www.instagram.com/authentichas/ </a> <a href="https://authentichas.com" rel="nofollow" target="_blank">https://authentichas.com</a> <a href="https://www.facebook.com/has.adkins" rel="nofollow" target="_blank">https://www.facebook.com/has.adkins</a>

Episode #111 - How You Can Eat Lasagna And Still Lose Weight With Has Adkins

Episode #270 - How Much Are You Willing To Sacrifice?

A pre-workout is anything that a person drinks or eats before training. It comes in different forms ranging from drinks, meals to supplements intended to boost performance during workouts.   The market has a lot to offer and it’s quite hard to choose from this variety. However, the first question to be asked is: Do you need it?   Tyson shares his own pre-workout tips that enable him to crush his workouts and get going through the day. He also explains the effect of caffeine in the body that needs to be considered by anyone having trouble in their sleep or any other areas of their life.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn:  What pre workouts are and when to take them Benefits and risks of pre workout Low responder versus high responder Facts on caffeine    --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

A pre-workout is anything that a person drinks or eats before training. It comes in different forms ranging from drinks, meals to supplements intended to boost performance during workouts. The market has a lot to offer and it’s quite hard to choose from this variety. However, the first question to be asked is: Do you need it? Tyson shares his own pre-workout tips that enable him to crush his workouts and get going through the day. He also explains the effect of caffeine in the body that needs to be considered by anyone having trouble in their sleep or any other areas of their life. Do you ever consider what you do and how it effects the ROI of your life? You will learn: <ul> <li>What pre workouts are and when to take them</li> <li>Benefits and risks of pre workout</li> <li>Low responder versus high responder</li> <li>Facts on caffeine</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a>

Episode #182 - Should You Take Pre Workout?

WHAT DO YOU EAT WHILE INTERMITTENT FASTING? You can eat whatever you want while fasting Kinda. Not really. Intermittent fasting works so well; because it isn’t a short-term diet, it is a lifestyle approach to eating and living. If you’re looking to get ripped in six weeks, then I’m sorry to inform you but it’s going to take longer than that. One thing I pride myself on is not restricting my clients or myself from food. If I want to go out to dinner with my friends once a week and eat something “naughty”, I will. The principle I suggest you follow is the 90/10 approach. 90% of the food you eat should be whole nutritious food that’s not packed and processed, and you can then have some “free food” in the remaining 10% of your diet. If you are eating three meals a day following the 16:8 fasting approach, that’s 21 meals a week. That means two meals a week should be “treat meals”. You’ll notice I said “treat meals” and not “cheat meals” because you’re not really cheating yourself. A “treat meal” is taking time to enjoy what you’re eating and not feel guilty about it afterwards. A treat is eating half a pizza instead of a whole one, a small Coke instead of a large, and eating it with your family on a Friday night and actually enjoying it instead of hiding in the fridge so no one sees you. But remember you still have to TRACK YOUR FOOD. If you consume more calories than you burn during the day, then you will not lose weight. It’s plain and simple. Intermittent fasting isn’t going to change this. So here’s a formula to follow for you to know how much you need to eat every day Body weight (in kgs) x 30 for men Body weight (in kgs) x 27 for women Example: 70kg male x 30 = 2100 calories 70kg female x 27 = 1890 calories That’s how many calories on average you would need to eat in order to MAINTAIN your bodyweight at this current moment. You might be eating more than this or around this area which is why you aren’t able to lose weight. The next thing you need to do is to reduce the amount of calories by 10 - 15% to figure out how much you need to be eating to get your body to start burning fat. You should always aim for the smaller reduction at first because the less effort it takes to lose fat, the better. Male: 10% of 2100 calories = 1890 calories. Female: 10% of 1890 = 1700 The goal is to have you eating as much as possible so you’re not eating off your own hand or nibbling on celery all day. So now that you know how many calories you need to be eating the next most important thing you need to do is figure out how much protein you need. Here is a simple guide I use to calculate protein for anyone whether it be a male or female or whether it be losing fat or gaining muscle. BW (in kg) x 2 E.g = 70kg x 2 = 140g of protein BW (in lbs) x 1 E.g = 155lbs x 1 = 155g of protein Once you know how much protein you need, the next thing you need to do is to track your food to see if you're getting enough protein and if you’re eating the right amount of calories. I recommend using myfitnesspal to track your food and to follow the formula I gave you above, don’t let the app decide for you. Once you start to track food and become aware of how much you’re eating, you’re then in control and get to choose what you can and what you can’t eat. If you’re eating 2000 calories a day, that means you need to make sure you’re eating 1800 “good calories” which means no processed crap and then 200 “bad calories” means you can eat whatever you want. I promise you when you start to lose weight while being able to have a few beers or some ice cream because you’re tracking your food it’s going to be much more sustainable. Tomorrow we're going to cover some common mistakes that are made while following Intermittent Fasting.

WHAT DO YOU EAT WHILE INTERMITTENT FASTING? You can eat whatever you want while fasting Kinda. Not really. Intermittent fasting works so well; because it isn’t a short-term diet, it is a lifestyle approach to eating and living. If you’re looking to get ripped in six weeks, then I’m sorry to inform you but it’s going to take longer than that. One thing I pride myself on is not restricting my clients or myself from food. If I want to go out to dinner with my friends once a week and eat something “naughty”, I will. The principle I suggest you follow is the 90/10 approach. 90% of the food you eat should be whole nutritious food that’s not packed and processed, and you can then have some “free food” in the remaining 10% of your diet. If you are eating three meals a day following the 16:8 fasting approach, that’s 21 meals a week. That means two meals a week should be “treat meals”. You’ll notice I said “treat meals” and not “cheat meals” because you’re not really cheating yourself. A “treat meal” is taking time to enjoy what you’re eating and not feel guilty about it afterwards. A treat is eating half a pizza instead of a whole one, a small Coke instead of a large, and eating it with your family on a Friday night and actually enjoying it instead of hiding in the fridge so no one sees you. But remember you still have to TRACK YOUR FOOD. If you consume more calories than you burn during the day, then you will not lose weight. It’s plain and simple. Intermittent fasting isn’t going to change this. So here’s a formula to follow for you to know how much you need to eat every day Body weight (in kgs) x 30 for men Body weight (in kgs) x 27 for women Example: 70kg male x 30 = 2100 calories 70kg female x 27 = 1890 calories That’s how many calories on average you would need to eat in order to MAINTAIN your bodyweight at this current moment. You might be eating more than this or around this area which is why you aren’t able to lose weight. The next thing you need to do is to reduce the amount of calories by 10 - 15% to figure out how much you need to be eating to get your body to start burning fat. You should always aim for the smaller reduction at first because the less effort it takes to lose fat, the better. Male: 10% of 2100 calories = 1890 calories. Female: 10% of 1890 = 1700 The goal is to have you eating as much as possible so you’re not eating off your own hand or nibbling on celery all day. So now that you know how many calories you need to be eating the next most important thing you need to do is figure out how much protein you need. Here is a simple guide I use to calculate protein for anyone whether it be a male or female or whether it be losing fat or gaining muscle. BW (in kg) x 2 E.g = 70kg x 2 = 140g of protein BW (in lbs) x 1 E.g = 155lbs x 1 = 155g of protein Once you know how much protein you need, the next thing you need to do is to track your food to see if you're getting enough protein and if you’re eating the right amount of calories. I recommend using myfitnesspal to track your food and to follow the formula I gave you above, don’t let the app decide for you. Once you start to track food and become aware of how much you’re eating, you’re then in control and get to choose what you can and what you can’t eat. If you’re eating 2000 calories a day, that means you need to make sure you’re eating 1800 “good calories” which means no processed crap and then 200 “bad calories” means you can eat whatever you want. I promise you when you start to lose weight while being able to have a few beers or some ice cream because you’re tracking your food it’s going to be much more sustainable. Tomorrow we're going to cover some common mistakes that are made while following Intermittent Fasting.

Episode #98 - What To Eat While Following Intermittent Fasting

How many times have you done research on “the best ab exercises to burn stubborn fat”? When I was younger and first getting into weight training I thought that I must have been doing something wrong with my exercise. I had tried all of these different types of “ab” routines but none of them seemed to help shift that stubborn fat.   It turns out I was wasting most of my time because ab exercises are only one part of getting rid of stubborn fat. If you really want to get rid of it and get a toned stomach then focusing on your diet first is going to be much more important.   Apart from diet, when it comes to ab training specifically you should focus on doing your full body exercises first as these will help you build up a strong core. When you do a squat, when you push something over your head or pick something up off the ground your abs are being used and the heavier the weight you use the stronger your abs will become.   Key Points  How to develop stronger abs What to do apart from just ab training How To Build A Strong Core    Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

How many times have you done research on “the best ab exercises to burn stubborn fat”? When I was younger and first getting into weight training I thought that I must have been doing something wrong with my exercise. I had tried all of these different types of “ab” routines but none of them seemed to help shift that stubborn fat. It turns out I was wasting most of my time because ab exercises are only one part of getting rid of stubborn fat. If you really want to get rid of it and get a toned stomach then focusing on your diet first is going to be much more important. Apart from diet, when it comes to ab training specifically you should focus on doing your full body exercises first as these will help you build up a strong core. When you do a squat, when you push something over your head or pick something up off the ground your abs are being used and the heavier the weight you use the stronger your abs will become. Key Points <ul> <li>How to develop stronger abs</li> <li>What to do apart from just ab training</li> <li>How To Build A Strong Core</li> </ul> Links: <a href="http://www.tysonbrown.com.au" rel="nofollow" target="_blank">Tyson’s Website</a> <a href="http://www.facebook.com/tysonbpt" rel="nofollow" target="_blank">Tyson’s facebook</a> <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">Tyson’s Instagram</a> A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:<a href="http://bit.ly/2xQ35st" rel="nofollow" target="_blank">http://bit.ly/2xQ35st</a>

Episode #65 - Do You Need Ab Exercises

Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one’s perception of self and life. Once neglected, it usually results in low self-esteem, insecurity, motivation loss among others.   Tyson shares what he’s been going through and makes a promise for a change today. After all, awareness and the willingness to take action is a great way to start over.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn:  Effects of neglecting self-care Importance of being aware of one’s weakness Benefits of sharing one’s struggles and promise to do something about it    --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one’s perception of self and life. Once neglected, it usually results in low self-esteem, insecurity, motivation loss among others. Tyson shares what he’s been going through and makes a promise for a change today. After all, awareness and the willingness to take action is a great way to start over. Do you ever consider what you do and how it affects the ROI of your life? You will learn: <ul> <li>Effects of neglecting self-care</li> <li>Importance of being aware of one’s weakness</li> <li>Benefits of sharing one’s struggles and promise to do something about it</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a>

Episode #190 - It's Time To Come Clean

Episode #280 - Can't Lose Weight In A Calorie Deficit

Episode #254 - If You Drink Alcohol, Listen To This

Procrastination often happens when people lack motivation. This is somehow normal and to be expected as part of being human - there are days when you just don’t feel like it. However, this should not prevent you from doing what is important to you.   Tyson gives to-do lists on how to stay on track and avoid being disheartened. He emphasizes the importance of habits in daily life. After all, it’s about consistency more than perfection.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn:  Benefits of developing good habits The power of a conscious decision Car analogy on consistency  --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Procrastination often happens when people lack motivation. This is somehow normal and to be expected as part of being human - there are days when you just don’t feel like it. However, this should not prevent you from doing what is important to you. Tyson gives to-do lists on how to stay on track and avoid being disheartened. He emphasizes the importance of habits in daily life. After all, it’s about consistency more than perfection. Do you ever consider what you do and how it affects the ROI of your life? You will learn: <ul> <li>Benefits of developing good habits</li> <li>The power of a conscious decision</li> <li>Car analogy on consistency</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a>

Episode #195 - What To Do When You Don't Feel Like It

The basic principle to lose fat is to be in a calorie deficit among other methods. Committing into a diet that works best for you is the best way to see satisfying results. However, there are those who seek a faster method for them to lose fat.   Tyson shares a way to lose fat faster based on calories and proteins while continuing their active lifestyle. This method is for people who would like to experiment and discover their limits; however Tyson warns that this is not for everyone to be able to adhere to.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn:  Benefits of having low appetite How much of a calorie deficit is needed to lose fat faster? Side effects of being on too much calorie deficit Do what works best for you    --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

The basic principle to lose fat is to be in a calorie deficit among other methods. Committing into a diet that works best for you is the best way to see satisfying results. However, there are those who seek a faster method for them to lose fat. Tyson shares a way to lose fat faster based on calories and proteins while continuing their active lifestyle. This method is for people who would like to experiment and discover their limits; however Tyson warns that this is not for everyone to be able to adhere to. Do you ever consider what you do and how it affects the ROI of your life? You will learn: <ul> <li>Benefits of having low appetite</li> <li>How much of a calorie deficit is needed to lose fat faster?</li> <li>Side effects of being on too much calorie deficit</li> <li>Do what works best for you</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a>

Episode #239 - How To Lose Fat Faster

Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. Warm-up exercises prepare the body to handle the stress it will undergo when you workout.   Tyson emphasizes the importance of warming up before a workout in preventing injuries. A warm-up should be short and easy. He asks you to follow his advice to get better results.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn:  Warm up exercises to do Benefits of warming up Consequences of a warm-up set  --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. Warm-up exercises prepare the body to handle the stress it will undergo when you workout. Tyson emphasizes the importance of warming up before a workout in preventing injuries. A warm-up should be short and easy. He asks you to follow his advice to get better results. Do you ever consider what you do and how it affects the ROI of your life? You will learn: <ul> <li>Warm up exercises to do</li> <li>Benefits of warming up</li> <li>Consequences of a warm-up set</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a>

Episode #205 - Don't Make This Mistake

A lot of diet strategies came out recently. It may cause confusion to some people on deciding what to follow. Losing fat is challenging but it can be easy when you are aware of the fundamentals.   Tyson discusses the important reminders you must remember to achieve losing fat - protein intake, calorie deficit, and being consistent. This simple strategy will ensure success in the long run.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn:  Importance of protein The advantage of counting calories How to compute for protein target and maintenance calories Being consistent is important    --------   For iTunes &amp; YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts &amp; Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

A lot of diet strategies came out recently. It may cause confusion to some people on deciding what to follow. Losing fat is challenging but it can be easy when you are aware of the fundamentals. Tyson discusses the important reminders you must remember to achieve losing fat - protein intake, calorie deficit, and being consistent. This simple strategy will ensure success in the long run. Do you ever consider what you do and how it affects the ROI of your life? You will learn: <ul> <li>Importance of protein</li> <li>The advantage of counting calories</li> <li>How to compute for protein target and maintenance calories</li> <li>Being consistent is important</li> </ul> -------- For iTunes &amp; YouTube: -------- Follow Tyson on: Instagram: <a href="http://www.instagram.com/tysonthetrainerr" rel="nofollow" target="_blank">tysonthetrainerr</a> Facebook: <a href="http://www.facebook.com//tysonthetrainer" rel="nofollow" target="_blank">Tyson Brown</a> Twitter: <a href="http://www.twitter.com/tysonthetrainer" rel="nofollow" target="_blank">@tysonthetrainer</a> Free Gifts &amp; Links 20 High Protein Meal Plans: <a href="http://bit.ly/2C7jVaY" rel="nofollow" target="_blank">http://bit.ly/2C7jVaY</a> Free Intermittent Fastin Cheat Sheet: <a href="http://www.tysonbrown.com.au/if" rel="nofollow" target="_blank">www.tysonbrown.com.au/if</a>

Episode #207 - The Essentials Of Fat Loss

Episode #279 - How To Stop Feeling Like A Zombie

Episode #278 - Making Weight Loss As Easy As Possible

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